Chicken eggs are an extremely nutritious food, however, some people abstain from eating eggs because of concerns about high cholesterol in eggs. You need to know that cholesterol is concentrated mainly in the yolk of the egg and not in the white. Therefore, egg whites are classified as nutritious foods, bringing many health benefits, especially helping you to have a beautiful white skin.
08/02/2021 | What are the health benefits of egg whites?
1. What are the health benefits of egg whites?
Rich in nutrients but low in cholesterol
As we all know, it is not advisable to add too many foods containing cholesterol because high cholesterol in the blood can have adverse effects on health, especially cardiovascular diseases.
We should consume less than 300mg of cholesterol per day. Meanwhile, a large chicken egg can contain about 213mg of cholesterol. But what you need to know is, this cholesterol is only concentrated in the egg yolk. In contrast, egg whites contain very little cholesterol and are a rich source of protein and amino acids.
Prevent nerve damage
Choline is abundant in egg whites has the effect of detoxifying, creating DNA, neurotransmitter, thereby preventing nerve damage effectively.
Supports muscle growth
It has the effect of supplementing a lot of protein for the body, but the egg white contains very little fat, so it can greatly support the process of muscle development. Therefore, the target group of athletes, gym people who want to strengthen muscles always choose egg whites in their diet every day. In addition, young children are also the target group that needs to supplement with egg whites to ensure adequate protein supply to facilitate muscle growth and height.
Egg whites help protect heart health
Contributing to cardiovascular protection
Not only have low cholesterol, egg whites also work to prevent the formation of blood clots. Egg whites contain a lot of vitamins and minerals that help blood circulate effectively, preventing atherosclerosis and narrowing of blood vessels. Therefore, consuming egg whites can help you protect your heart health.
Preventing the risk of anemia, reducing fatigue
Egg whites contain many nutrients, especially manganese and magnesium, which help to make the blood production process more convenient and efficient, thereby preventing the risk of anemia and reducing the feeling of fatigue caused by anemia. . Middle-aged women and women who are in their menstrual cycle should add this food to their diet.
Help strengthen bones
Egg whites contain many very important nutrients, including calcium to help keep bones strong, prevent osteoporosis, the risk of rickets, bone fractures in young children and are very effective in restoring bile. bone degree. Therefore, the elderly and young children should eat egg whites regularly.
2. Egg whites help you have a beautiful healthy skin
Not only bring many health benefits, egg whites also help you have a beautiful healthy skin. Egg whites are rich in protein, iron, phosphorus and B vitamins that help tighten pores, help reduce sebum secretion, and effectively prevent acne.
Egg whites help smooth skin
Besides, when applying an egg mask, your skin also reduces wrinkles, becomes more shiny and bright. If you combine egg whites with many other beauty foods such as turmeric, honey, fresh lemon, etc., you can create an extremely effective skin care mixture.
Egg whites are usually benign and very unlikely to cause irritation, and are cheap, so anyone can beautify their skin with this popular ingredient. There is a small note that the egg white has a slightly fishy smell. Therefore, you should combine with some foods with a pleasant aroma to have a relaxing feeling when using an egg mask.
3. Instructions on how to make an egg white mask
Here are some instructions on how to make a simple and effective egg white mask to make your skin more shiny, firm and bright.
Egg white, lemon and honey mask
The effect of this mask is to help prevent acne and moisturize your skin.
Egg white, lemon and honey mask to help prevent acne
How to do this: You separate the egg whites and then mix them with lemon juice. Stir until foamy, then add honey and mix well. In case of sensitive skin, do not give lemon juice to avoid irritation.
How to apply the mask as follows: First, wash your face with warm water, then apply a mixture of egg white, honey and lemon on your face. Apply the mask about 3 times a week for acne-free, bright and shiny skin.
Egg white and yogurt face mask
Mix 1 tablespoon of yogurt with egg white, then apply this mixture on the face and neck, massage for about 10 minutes and then rinse with water. This mask helps to remove dead skin cells, reduce acne and keep the skin firm.
Egg white mask with oats
First you beat the egg, then add about 2 tablespoons of oatmeal to form a mixture. Next, apply this paste on your face and wait for about 20 minutes and then wash it off. This mask will make your skin brighter and reduce wrinkles effectively.
Egg white with turmeric helps smooth skin
Egg white mask with turmeric
First, beat the egg whites until foamy, then add turmeric powder and mix well. After forming a paste, apply it evenly on the skin and wait for about 15 minutes, then wash it off. The nutrients in turmeric starch combined with egg whites help you “fly” acne and own a smooth, bright white skin.
If you need more information about the nutrition of egg whites or some other health problems, you can call the call center. 1900 56 56 56 to be answered in detail by doctors of MEDLATEC General Hospital.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.