Tree Pose: Simple but great benefits

The tree pose looks simple and basic, but in reality, it is not easy to do this pose because it brings a great challenge to the body’s ability to balance.

If asked a yogi to name a few of the first yoga poses that come to mind, tree pose would surely appear in the top five. That said, this is one of the basic poses and the first one. that you will learn at the beginning of your yoga journey.

Although it looks simple, in reality, this yoga pose poses a huge challenge to the hips, ankles, feet and balance of the body.

The effectiveness of performing this pose can also vary from day to day, depending on many factors, from emotions, mood, sleep time to activities that occur immediately before the practice. No matter how long you have been practicing yoga, practicing tree pose regularly can still bring a lot of great benefits to the body.

5 amazing benefits of tree pose

As the name suggests, the tree pose (Vrksasana or Tree Pose) is shaped like a tree. This is a basic yoga pose that helps improve balance, close to nature, works to create balance, stability and a host of other benefits:

1. Relax and soothe the body

Just practicing tree pose for a few breaths can calm your mind no matter how nervous or stressed you are. This yoga pose helps to create peace in the mind and in the body.

Not only that, practicing this pose regularly also helps you to slow down your life, which is especially useful in today’s times, when life becomes too fast with a lot of pressure and worries.

In addition, practicing the tree pose regularly in the early morning also helps to enhance concentration so that you have a great and effective day of work and study.

Tree pose can help relax and soothe the body

2. Strengthen the body

Tree pose can prepare the body to achieve the best balance. In particular, this pose can act as a transitional pose to help you easily move from pose to pose with the best strength and focus.

Standing on one leg in this yoga pose also strengthens the ankles and feet – something very important for runners. In addition, this movement also helps strengthen the soles of the feet, thereby helping to treat diseases, such as plantar fasciitis.

Not only that, but balancing on one leg also helps to increase strength because you are forced to use the thigh muscles more. This can be very helpful for people who are struggling with recurrent back pain.

3. Improve posture, balance and confidence

Tree pose is a great exercise for pelvic health and sacroiliac joints, thereby, helping to improve posture and spine health, prevent scoliosis, back curvature. Performing this pose will help your spine become more flexible, the body more flexible.

Tree pose helps improve posture

In addition, the tree pose has a confidence-boosting effect. Standing up straight with good posture and balancing your entire body on one leg can help open your shoulders and heart and give you a positive feeling.

4. Stretch the body

The tree pose also helps to reduce sciatica and pain in joints, back and spine if you maintain regular and regular practice. Leg lifts, hip extensions, and inner thigh and groin stretches are great ways to stretch the whole body.

5. Gives you a chance to take a deep breath

Putting your hands together in a heart position can make it easier for you to incorporate some pranayama breathing exercises in the process. This can give you relaxation and energize you to have a productive day.

Reveal the basic steps to do the tree pose

To do the “proper” tree pose, follow these steps:

• Stand in mountain pose with your feet together, hands relaxed along your body
• Put your weight on the left leg, bend the right leg, the right foot rests on the inner thigh of the left leg
• With palms facing each other, place in front of your chest in a prayer position or gently raise your arms above your head and clasp your hands in front of your chest.
• Look straight ahead at a point for easy balance
• Keep your back straight and maintain the pose from 30 seconds to 1 minute
• Lower your leg, repeat, and switch legs.

Make sure your feet are resting on your thighs, not on your knees

A few notes when practicing tree pose for beginners

When doing tree pose, make sure your feet are resting on your thighs and not on your knees because if you put them on your knees, pressure will be placed on your knees.

If you are new to the exercise, you may have difficulty placing your feet on your thighs, now you can put them below your knees or you can lean against the wall to make it easier.

Before doing this yoga pose, you can do mountain pose regularly to prepare your body. In addition, you should also avoid practicing this pose if you are experiencing medical conditions such as high or low blood pressure, arthritis, migraine, dizziness, insomnia.

Above are some basic and useful information about tree pose that you should learn before you start practicing. Although this pose looks quite simple, you also need to practice it correctly and regularly under the guidance of a professional yoga teacher to achieve the best results.

Reference source

The Holistic Benefits Of Tree Pose https://www.doyou.com/the-holistic-benefits-of-tree-pos/ Accessed date: 10/6/2020