Top 5 yoga moves to help regain calm quickly

Balance in life is very important for anyone. So, let’s explore yoga movements with easyhealthylive.com to help regain calm and confidence quickly!

Yoga is recommended by health experts and psychologists to practice if they really want to regain their composure, reduce stress and anxiety every day. Yoga movements not only help the practitioner relieve physical fatigue but also help to feel relaxed, full of energy and quickly regain confidence and calm.

Causes of loss of composure, lack of confidence

If you are a person who often loses his temper, you can easily recognize the things that make you angry easily. For example, when you have to wait for too long, the pressure from work or life around.

Seemingly simple problems make it easy to lose your composure and act out of control. So what do we need to do to overcome these difficulties?

There are many ways you can avoid anger triggers, such as scheduling time to get to the place you need to go to avoid long wait times or learning to reflect on yourself when criticized.

Besides, if you still do not have a specific plan to improve this condition, you can immediately try the 5 yoga movements below.

5 yoga poses to help you regain your composure

1. Corpse Pose

Corpse pose is a very beneficial pose for stress relief. This pose always helps the practitioner quickly regain stability and calm.

Doing

• First, you need to lie on your back on an exercise mat and spread your legs wide, and at the same time stretch your arms in the direction of your body.
• Note that this is a relaxing pose, so all you need to do is relax your body in the most comfortable way.
• Next, focus on your breath, inhaling and exhaling slowly and slowly.

2. Fish Pose

This position will help to bring more blood to the brain. This will help the brain work stronger, more excited.

Doing

• Start with lying down on the exercise mat, your body relaxed. Both legs and arms are placed in the direction of the body.
• Bring your palms to your hips and face down on the floor. Gradually bring your elbows closer to your waist.
• Interlace your palms and place them under your buttocks.
• Both legs are stretched straight. Raise your chest up as high as possible.
• Both arms rested on the carpet. Remember to stay in the most comfortable position.
• Then slowly open up and relax your body. Raise your head first, then lower your chest to the floor to exit the pose.
• Open your legs and relax.

3. Cat Pose

The cat pose is very useful to combat lack of confidence.

Doing

• Kneel on the exercise mat, resting your hands on the mat. The distance between your hands and feet is shoulder-width apart.
• Lift your head up and look straight ahead.
• Start taking a deep breath in. At the same time, pull your stomach in. Bring your chin towards your chest with your head down towards your navel, trying to touch your chest. Bend your back toward the floor as much as you can.
• Then slowly exhale and hold the pose for 10-20 seconds.
• Return to the starting position and repeat 5-6 times.

4. Downward-Facing Dog Pose

This pose has the effect of enhancing blood circulation in the body, increasing the flexibility of the muscles and dispelling the loss of temper, helping the practitioner quickly regain confidence.

Doing

• Start in a kneeling position on the mat, bending forward and resting your hands on the mat.
• Inhale and slowly push your hips up, straightening your arms and legs to form an inverted V
• Spread your arms and legs wide so that they are hip-width apart.
• Press your hands firmly into the floor and lengthen your neck. Your ears should touch your hands, your face should see your navel
• Hold the pose for 10 to 20 seconds, then return to the starting position. Repeat the movement 3-5 times.

5. Baby yoga pose

Baby yoga poses relieve stress for the body and mind.

Doing

• Sit on an exercise mat with your legs straight. Then slowly bend your knees and place your buttocks on your heels.
• When you feel comfortable, bend forward between your thighs and exhale.
• Reach your arms above your head, and at the same time relax your shoulders on the floor. Feel the weight of your shoulder on the edge of your shoulder touching the floor.
• This is a relaxing pose, so you can hold the pose anywhere from 30 seconds to a few minutes.

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Reference source

16 Poses to Instantly Boost Your Confidence https://www.yogajournal.com/ Accessed Date: May 22, 2020

5 best yoga poses to boost your confidence and self-esteem https://www.calmmoment.com/ Accessed: 5/22/2020

5 Yoga Poses for Confidence and Inner Strength doyou.com Accessed date: May 22, 2020