Diet when practicing yoga plays an important role in determining the effectiveness of practice. Therefore, to get the best training results, you need to pocket and immediately apply healthy menus before practicing from leading yoga experts.
What to eat before yoga? The question looks simple, but in fact, choosing the menu will definitely give you a lot of headaches.
Having a delicious, nutritious and suitable meal before training will help you have a comfortable, gentle training session. Otherwise, you run the risk of experiencing extreme discomfort while exercising.
If you are still wondering how to choose a menu before practicing, take a few minutes to review the following shares of easyhealthylive.com to refer to a few more useful menus from our yoga experts. us:
1. Banana + almond butter + green vegetables
This is an ideal combination that provides sufficient energy for the body to practice vinyasa yoga sequences. Bananas will provide you with an abundant source of energy because this fruit is extremely high in carbohydrates and B vitamins.
Meanwhile, almond butter will slow down the release of sugars from the banana into the bloodstream. This will help maintain energy until the last minute of your workout.
Green vegetables with high mineral content will help balance and create stability for the body. With this menu, you should try to eat 30 minutes before exercise for best results.
2. Simple smoothies
Smoothies are a very good food to be included in the menu before yoga because this drink is very good for health. Not only that, this drink is easy to digest and can be easily enjoyed on the go. However, if you drink a smoothie before exercise, you need to pay attention to the composition of the smoothie.
Smoothies are a very good food to be included in the menu before yoga because this drink is very good for health.
Many people think that the more foods you combine, the more nutritious a smoothie will be. However, in reality, this will not be good for the digestive system because digesting all the ingredients at once will be quite difficult, especially if you want to exercise right after. Therefore, it is best, your smoothie should only combine 3-4 foods or less:
- 1 green vegetable (celery, cucumber, herbs…)
- 1 carbohydrate-rich food (fruit or oats)
- 1 high-fat food (1 tablespoon chia seeds, 1 tablespoon hemp seeds, etc.)
- 1-2 cups of liquid (water, coconut water, almond milk, etc.)
This formula will ensure a steady release of blood sugar, without the sudden spikes or drops that lead to yoga injuries. For best results, enjoy a smoothie 20 minutes before your workout.
3. Green vegetable juice
Green vegetable juice is a drink chosen by many yoga experts before practicing. A glass of juice made from fresh green vegetables, adding a little green apple or orange not only makes you feel light, ready to bend, bend but also bring an abundant source of energy for the workout session.
Green vegetable juice does not contain too many calories but contains a lot of important nutrients. The chlorophyll in green vegetable juice can help improve the rate at which cells receive oxygen and nutrients, and at the same time promote the elimination of toxins in the body. You can drink juice before starting the lesson and enjoy the wonderful feeling that this drink brings.
Green vegetable juice does not contain too many calories but contains a lot of important nutrients.
4. Toast and butter
If you’re looking for a snack that can help quench your hunger before class but doesn’t make you feel bloated, whole grain bread and butter are for you.
The complex carbohydrates in whole grain breads combined with the fats in avocados will help slow digestion compared to the snacks mentioned above. With this dish, you should eat it 45 minutes before yoga for best results.
Whole-grain bread and butter are great choices to quench your hunger before class, but don’t feel heavy.
5. Don’t eat anything
This may sound strange, but traditionally, yoga should be done on an empty stomach, meaning you don’t eat anything before you practice. This should apply if you are doing yoga in the morning.
If you have never exercised on an empty stomach, give it a try and experience the difference. At this point, there will be plenty of empty space in the abdominal cavity for you to breathe more deeply and you can even fall into a deep meditative feeling when you practice.
However, if you are someone who is prone to blood sugar imbalances, this may not be a good choice. But if you have stable blood sugar, don’t hesitate to try and feel it.
To update information about health, nutrition and exercise, download the smart exercise app easyhealthylive.com right away.
Reference source:
Top 5 Pre-Yoga Meal Ideas From A Nutritionist https://www.doyou.com/top-5-pre-yoga-meal-ideas-from-a-nutritionist/ Accessed: 7/8/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
