Morning yoga is the choice of many people to start a new day with lots of energy. However, to maintain this habit for a long time, you will need a lot of patience.
Every morning when you wake up, you find your body sluggish, tired and do not want to practice yoga? Not only you, many people are also having a headache to find a solution to this problem.
If you’re at a loss for what to do, take a moment to look through the LEEP tips below. Who knows, after watching, you will find the perfect solution for yourself.
Why do you feel sluggish, tired when doing morning yoga?
Morning yoga is a challenge for many people. Even though there are people who feel extremely excited the day before, they still feel tired after practicing yoga in the morning. So what is the cause of this?
1. The body has not been warmed up
Morning is the time to start a new day. At this point, you have just woken up, so your muscles are still not warmed up, not ready to practice compared to when you do yoga at the end of the day.
Muscles need time to “warm up” to become stronger and more flexible. Not only that, this also helps you not to feel tired and sluggish when doing yoga in the morning. Therefore, if you want to work out in the morning, don’t forget to do warm-up exercises before you start to avoid feeling tired.
2. The body has not been provided with energy
Before starting your morning yoga practice, it’s best to eat a light meal to fuel your body and avoid feeling tired during the practice. You can eat a banana, some almonds, a slice of bread with a little peanut butter…
Your body digests food while you are sleeping. Therefore, exercise fatigue may be due to the body needing to “refuel” to function.
3. Not getting enough sleep
You sleep at 1am and wake up at 5am to do yoga? If you do this, you won’t be able to wake up the next morning.
For morning yoga to be effective, you need at least 7 hours of sleep every night. Therefore, try to get enough sleep every day to always feel energized and ready to practice the next morning.
4. Dehydration
Drinking 1 glass of water right after waking up is necessary and extremely important. Because this will help keep the body moist, avoiding dehydration. If your body lacks water, you may feel tired, exhausted, nauseous, and have headaches during exercise.
Morning yoga is a challenge for many people
Motivation to practice yoga in the morning: It’s not as difficult as you think
For many people, a soft bed and a warm blanket are the hardest thing to leave each morning. If you’re determined to do morning yoga but struggle to get out of bed every morning, try these tips:
- Get a friend or loved one together to build a sense of responsibility and get motivated to get out of bed.
- Take a shower to wake up your body. If you don’t have time to take a shower, wash your face with cold water to stay awake.
- Do all the necessary things the night before, such as preparing clothes, snacks, etc.
How to overcome fatigue when doing morning yoga?
To overcome fatigue when practicing yoga in the morning, you need to “fuel” and take care of your body before, during and after practice. Here are some tips you can try:
- Taking a cold shower after exercise will help wake up your body so that you have a fresh mind to start a new working day full of energy.
- Drink plenty of water after exercise. In addition to filtered water, you can drink more coconut water, energy drinks to replenish minerals for the body. However, avoid drinks that contain a lot of sugar
- Refuel your body with a healthy breakfast with lots of protein, fat and starch to get ready for work and study.
See more: Should you shower after yoga? Questions answered!
Some foods to help you stay full of energy in the morning
Food has a huge impact on the state of the body. If you eat foods that are high in fat, grease or sugar, you will feel even more tired. Instead of these less-than-healthy foods, you can consider healthy foods like:
1. Bananas
A very good morning snack, this fruit has a high nutritional content with a lot of vitamins and minerals needed by the body. Eating bananas before morning yoga will give you a lot of energy, and after practice, bananas are a great source of potassium and protein.
2. Peanut butter
This butter gives you lots of energy and healthy fats. However, you need to choose to buy peanut butter of reputable brands and contain less sugar to ensure health
3. Almonds
A very healthy snack because this food contains many B vitamins and magnesium.
4. Yogurt
A type of dairy product that provides a large amount of protein for the body. When combined with fruit or nuts, it can make for an energizing breakfast. When buying yogurt, you should avoid buying yogurts that contain a lot of sugar.
5. Oats
This is a source of quality starch that provides the body with a lot of energy to keep you healthy all day long. Not only that, oats are also rich in fiber, which helps you feel full longer and stabilizes blood sugar.
Oats provide a lot of energy for the body
Above are some tips to help you overcome fatigue and sluggishness when practicing yoga in the morning. If you need more motivation or want more inspiration to keep practicing, you can practice with family or friends to get inspired and motivated to get up early.
Reference source
No Energy to Workout in the Morning? Solution Here! https://yogarove.com/no-energy-to-workout-in-morning/ Accessed date: 11/4/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
