An ideal height is our teen’s dream, but not everyone is lucky enough to be genetically…
1. Eat fruit
Eat an apple (bomb) or a banana as soon as you wake up to fuel your morning workout.
2. Exercise in the morning at least 30 minutes/day.
3. Swing up bar
Up the bar for 5 minutes at any time every day. Practice about 10-15 minutes of swinging every day at all times.
4. Food selection
If your teen wants to be “tall, taller” then don’t forget foods rich in calcium and vitamin D! Breakfast menu each day add 1 glass of orange juice, along with eating whole grains or other starches.
5. Eat many small meals/day
By eating a small meal every 2-3 hours or depending on when you are hungry.
6. Don’t eat too much before going to bed.
In addition to making us gain weight, eating too much right before bedtime also prevents the teen’s body from producing a special hormone capable of increasing height.Eat your last meal of the day at least 2 hours before going to bed.
Exercise right before bed to strengthen muscles and ligaments, help grow taller by lying on your stomach and stretching your arms out in front of you with palms facing down.
8. Pay attention to sitting posture
Try to keep your back straight when studying or sitting in front of the computer. If we don’t practice this habit early, we will be very easy to bend the spine.
9. Get enough sleep
Do not be so absorbed in training that you forget to sleep, teen. Many studies have shown that deep sleep helps us to grow taller faster. Why? Because when you sleep, your body produces hormones increase the height but.
Increasing height at the age of 17, 18 is the last chance for a person to make full use of epigenetic factors to achieve the ideal stature. So, don’t miss the end of this puberty, give it a try improve height for your own future
In addition, besides training to increase height, you should also supplement with a height increasing diet rich in nutrients such as calcium, magnesium, phosphorus, vitamin D, etc. to reach maximum height. You can refer to more functional foods that help increase optimal height such as Nubest Tall
Contact information and order products:
Information about NuBest Tall height increasing pills is posted on the website of the exclusive distributor in the US – NuBest USA here.