Most of us have heard that practicing yoga can help with relaxation. However, how to stay comfortable in difficult yoga poses is not for everyone to tell you.
A perfect yoga pose is one that is both stable and comfortable. However, how many times have you done the pigeon pose and wanted to get out of the pose immediately? You feel your muscles are tight, screaming all the time for release, your mind is chaotic, uncomfortable, unbearable and start performing advanced yoga poses in a “twisted” way. . If you are in this situation, do not worry because this is completely normal. How to always feel comfortable when practicing difficult yoga poses? easyhealthylive.com will share with you a few tips through the sharing below.
1. Breathe
The first secret to staying comfortable in every yoga pose is paying attention to your breathing. Inhale Exhale. Instinctively, we will often hold our breath in times of stress, uncertainty or even during everyday activities. However, this is not a good habit and you need to fix it today.
Breathing plays an important role, controlling the breath will help connect the body and mind, thereby helping the soul become calm and relaxed. When breathing properly, the parasympathetic nervous system also becomes calm. It can be said that breathing rhythmically is like a way to massage our nervous system.
You need to learn to control your breathing now. Focus on your breath, close your eyes. Then observe what is happening. The jaws don’t need to be tightened, the shoulders can relax and the mind will also become calmer and more relaxed.
2. Keep your mind still
This sounds simple, but when doing the pose, most of us don’t pay attention. When taking a certain pose, the mind will start to wander. Your body will start talking to you, reminding you of any ongoing discomfort.
You start listening to the “talk” in your mind until you are convinced by it. However, these are just lies because you will have no problem holding a pose for 5 or 6 breaths.
Mindfulness is the best way to control. And once your mind is quiet, you’ll be ready to take in the really important information your body wants to tell you.
Once your mind is quiet, you’ll be ready to take in the really important information your body wants to tell you
3. Patience
Patience is extremely important both in yoga and in life. Just because you can’t do it today doesn’t mean you won’t be able to do it tomorrow, the day after tomorrow, or the future.
Your head may not touch your knees in the bend, but every day you breathe properly, calm down and find peace in your body, your body will expand by a millimeter and one day you will do it. show that pose easily.
4. Accept the limitations of the body
Not everyone can sit in the lotus position. Everyone has different skeletal structure, muscles, and ligament flexibility. Not to mention the influence of lifestyle and genetics. Therefore, in a position that you cannot do, accept these limitations. However, this does not mean that you should stop practicing, practice simpler variations. Failure to recognize and accept these limitations can lead to deep inner struggles, a lack of confidence, and possibly vulnerability.
Patience is extremely important both in yoga and in life
5. Above all it’s love
Regardless of what’s going on around you, always love and accept yourself, your surroundings, and the other people in your life. This will help foster inner peace and a better understanding of everything around you.
If you can find comfort and stability in a difficult yoga pose, it will be easy to conquer after a while of practice. In addition to applying in yoga practice, you can also apply these tips to your life to find comfort and stability in daily activities.
Reference source
How to Feel Comfortable in Any Yoga Pose https://www.doyou.com/how-to-feel-comfortable-in-any-yoga-pos/ Accessed date: October 28, 2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
