Although it is considered one of the most difficult movements, the benefits of the scorpion pose in yoga are so great that you just want to conquer it immediately.
Scorpion pose (Vrischikasana) is a rocket yoga pose, which is an advanced pose that you can aim to conquer when you feel you have enough strength in the abdomen and flexibility in the shoulders. This is considered one of the most difficult moves because this pose is both a reverse move and a difficult backbend move. Curious about this pose? Do not hesitate to take a look at the following shares of easyhealthylive.com to understand more about the benefits and how to do it.
Benefits of the scorpion pose in yoga
Although it is considered “difficult”, but with the difficulty, the benefits of the scorpion pose in yoga also make many people surprised:
- Strengthens shoulders, arms, core and back
- Improve the flexibility of the spine
- Stretch hips and chest muscles
- Increase flexibility and flexibility for joints of hands and feet
- Elevate your spirit, reduce stress, help you feel optimistic, love life
- Improve body shape, remove excess fat.
Because this is an extremely difficult inversion yoga pose, this move brings a huge amount of energy to the body and mind. Many people believe that inversion yoga movements, including the scorpion pose, help increase blood flow to the brain, however, this will need to be studied further.
Instructions for performing the scorpion movement
Scorpion – One of the hardest poses in yoga
This is not a yoga pose suitable for beginners, even those who have practiced for a long time should be careful because this pose requires a technical bending force. If you have mastered Pincha Mayurasasa (Pincha Mayurasasa) and regularly incorporate backbend movements in your practice, you can start to explore the scorpion pose. However, it is better to practice under the guidance of a professional yoga teacher.
- Start in a forearm position on the mat
- Bend your knees and raise your head
- In a forearm standing position, push your hips over your shoulders. In order for your body to form the C shape of a scorpion, you need to move your hips and pelvis away from the top of your head. This movement will come naturally as you begin to flex your spine.
- Once you’re in a deep bend, slowly separate your knees but keep your big toes touching
- Move your feet over your head to form an arch on top of your head
- To exit, lower your feet one at a time to the floor slowly. Return to baby’s pose to relax your back.
Note when performing the scorpion movement
To practice this pose effectively and avoid the risk of injury, you need to pay attention to the following:
- Build body strength before trying the scorpion pose in yoga by regularly practicing inversions like headstand, handstand, and handstand. arm.
- You can also regularly practice the dolphin push-up pose to train your shoulders and strengthen your core
- Build spinal flexibility by performing yoga backbends like camel pose, a scorpion-like backbend
Although you have practiced yoga for many years, you should be careful when performing the scorpion pose. Ideally, you should still practice under the guidance of a professional yoga teacher when trying this pose for the first time.
Variations of the scorpion pose in yoga
Do the scorpion move with the support of the wall
Newbies to yoga should not try this move. If your body is ready, you can conquer the pose step by step with variations from easy to difficult such as:
- Stand near a wall for support. You can place your hand about 60cm away from the wall. Then, do the move above and place your feet on the wall. At this point, your hands are placed quite far away, so the back will be bent a lot. During the exercise, if you feel uncomfortable, stop.
- If the tips of your toes can already touch your head while practicing the scorpion pose, you can try a more difficult variation by placing the soles of your feet on top of your head. Just this little change will cause the back to bend more. If you regularly practice Wheel Pose (Urdhva Dhanurasana) then it will be very helpful to do this variation.
This is a difficult pose, so you should only try it when you are well prepared and need to be very careful when doing it. Do not do this pose if you have hip or back problems, you have high blood pressure, are pregnant or have glaucoma.
In addition, during exercise, you also need to pay attention to listen to your body. If you feel physically uncomfortable or feel your workout isn’t working, take it easy.
How to Do Scorpion Pose (Vrischikasana) in Yoga https://www.verywellfit.com/scorpion-pos-vrschikasana-3567113 Accessed: January 24, 2021
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.