The role of water in cells and human health

It can be said that water is the “life” of all living things on Earth. The basic thing to maintain life, it is imperative to ensure a daily source of drinking water. Do you know why water is so important? Today Ocany and friends will decode together “The role of water in cells” in this post.

The role of water in cells and human health

The role of water in cells and human health

[Giải mã] The role of water in cells

An adult’s body has up to 4-6% of the water excreted and exchanged every day. In children this number is up to 15%. More than 70% of body volume is water, then The role of water in the human body What is, let’s continue to explore in the sections below.

Water and its connection to health

How do you understand The role of water in cells? Water performs many important tasks. To list the details, it can be very confusing, so based on scientific research, the article has divided into 5 main roles of water in the body.

Solvent

The role of water in the body The most important is the solvent environment. This medium is a solution capable of dissolving many nutrients, chemicals and water as the living solvent. Without this environment, reactions are unlikely, leading to many activities in the air.

One of the important roles of water is as a solvent in the body

One of the important roles of water is as a solvent in the body

Therefore, the process of dissolving substances in the solvent or outside the cell is very important. This directly affects the survival and survival of cells.

Reactant

One of the The role of water in cells which the article wants to refer to is the reactant. In a chemical reaction, the substances that participate in the process are called reactants. And water also directly participates in many reactions in cells and the body such as hydrolysis reactions. Large molecules such as polysaccharides, fats, and proteins will be broken down into small molecules for easy absorption by the body.

Lubricant

The role of water in cells The next thing that the article wants to mention is “lubricant”. The connectors, the synovial fluid, and the carrying case need water to act as the “oil” of the engine. It will create flexibility for the ends of bones, cartilage, pleura, diaphragm, etc.

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Air conditioner

If prompted What are the roles of water in cells? Air conditioning is indispensable. Water is responsible for the distribution of body heat. This is also a special point in The role of water in cells.

Water takes care of the distribution of heat throughout the body

Water takes care of the distribution of heat throughout the body

During the process of exchange and metabolism of nutrients, heat will be generated. Our body needs to maintain around 37 degrees Celsius. However, the temperature generated will often be higher than the body’s temperature. Therefore, the body must always radiate heat to maintain the ideal body temperature through respiration and skin.

Normally, the body’s cooling mechanism will be through sweating through the skin, equivalent to 25% of energy. Subcutaneous fat will affect the rate at which the body cools down through the skin. This is also the body’s defense mechanism in cold days. The rate at which the body radiates heat depends on many other factors.

Supplementing micro-minerals for the body

If we continue to look at the problem The role of water in cells then it is the amount of minerals that water brings to the cells every day. The types of water that we use every day more or less will also contain trace amounts of minerals such as Ca, Mg, CU, F, etc. The amount of minerals more or less will be decided by the manufacturer and the input water source. .

Some types of water contain good mineral content for the body

Some types of water contain good mineral content for the body

Besides, we also have two concepts of hard water (50mg Ca and 120mg Mg/L) and soft water (Na is higher than 250mg/L). Using soft water due to its high sodium content will easily lead to high blood pressure and cardiovascular diseases. Therefore, before deciding to use a water source, you need to check these parameters.

Demand for water

The role of water in the body is undeniable. Therefore, the issue of drinking enough water is always encouraged by experts, especially “drinking enough 2L of water/day”. But everyone’s needs will be different, let’s find out in the next section.

For children

Children are subjects whose nutrition is always classified into a separate group and so is the need for drinking water. Children have much higher skin area/weight than adults.

In terms of the proportion of water, cell fluid, the osmotic rate is also much larger. The activities and functions of the kidneys are not as complete as that of an adult. Therefore The role of water in cells and demand for water is also different. Experts’ recommendation for water requirement in young children is 150ml/kg.

The water needs of each object will be different

The water needs of each object will be different

For adults

Regarding adults, the need for water will depend on their physical condition, health status, daily activities to consider the amount of water consumed each day. You can refer to the amount of water based on the following age:

  • Teenagers: 40ml/kg
  • 19-30 years old, active: 40ml/kg
  • People over 55 years old: 30ml/kg
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Hopefully through the article, you have understood more about The role of water in cells. Drinking enough water every day is very important. This will help the body avoid aches and pains, clear the mind, and keep the skin moisturized. Whatever you do, don’t forget to drink enough water every day.

>> Reference: The role of water in the body and human life

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