High blood pressure and vestibular disorders are common chronic conditions, and many people often confuse them due to similar symptoms. However, these two conditions differ in terms of symptoms, causes, and treatment approaches. This article will help individuals accurately differentiate between them.
What is high blood pressure?
High blood pressure is a common cardiovascular condition that primarily affects older adults and the elderly. It occurs when the force of blood against the artery walls is consistently too high as the heart pumps blood to various parts of the body. This condition, when persistent, can lead to adverse health outcomes and decreased quality of life.
Whether blood pressure is considered stable or not depends on individual blood pressure readings. For healthy individuals, blood pressure ranges from 90-120 mmHg systolic and 60-80 mmHg diastolic throughout the day. However, in the case of high blood pressure, these numbers may rise above 140/90 mmHg.
For individuals with no accompanying symptoms, an elevated blood pressure reading is not necessarily a disease. According to experts, this is within the normal range, and the diagnosis of high blood pressure depends on several factors, such as:
- Underlying medical history.
- Age, gender.
- Previous blood pressure measurements.
- Emotional state during blood pressure measurement.
Individuals with high blood pressure may experience sudden symptoms, including:
- Flashing lights, dizziness, leading to a loss of balance.
- Blurry vision, difficulty seeing clearly.
- Ringing in the ears, chest pain, shortness of breath.
- Nosebleeds, blood in urine.
- Nausea, vomiting.
- Insomnia, prolonged sleeplessness.
- Rapid heartbeat.
In severe cases, extremely high blood pressure can result in ruptured blood vessels, stroke, heart attack, or even life-threatening situations.
What is Vestibular Disorder?
The vestibular system is a complex network of nerves located behind the inner ear, responsible for posture control, coordination of movements, and balance. Vestibular disorder is the consequence of a loss of control within the vestibular system and the central nervous system.
Common symptoms of vestibular disorder include pale or bluish skin, visual disturbances, dizziness, impaired memory, tinnitus, difficulty breathing, imbalance, and more. This condition often recurs multiple times, causing discomfort, fatigue, and overall health impairment.
There are several common causes of vestibular disorder, including:
Vestibular neuritis: This is one of the frequently encountered causes of vestibular disorder. Inflammation of the nerves within the inner ear affects the vestibular nerves, leading to intense episodes of dizziness.
Central vestibular disorder: Underlying conditions such as cerebellar infarction, low blood pressure, cerebellar tumors, etc., directly influence the occurrence of vestibular disorder.
Excessive blood loss: Individuals who experience significant blood loss due to trauma, gastrointestinal bleeding, hematemesis, postpartum bleeding, etc., are at risk of developing vestibular disorder and cerebral hypoperfusion.
Chronic stress and tension: These conditions can trigger increased heart rate, body aches, weakened health, headaches, and, in some cases, chronic vestibular disorder.
Additionally, individuals with a history of orthostatic hypotension and visual disturbances are at a higher risk of developing vestibular disorder in the future. Moreover, individuals over 40 years of age have a higher susceptibility to this condition compared to younger individuals.
What is the relationship between high blood pressure and vestibular disorders?
According to medical science, high blood pressure and vestibular disorders are interconnected. High blood pressure can be a contributing factor to the development of vestibular disorders. When blood pressure levels are elevated, it affects the heart, kidneys, brain, and blood vessels. This can lead to the formation of atherosclerotic plaques, narrowing of cerebral blood vessels, and insufficient blood supply to the brain. These conditions are known to cause circulatory disorders in the brain and vestibular dysfunction.
Vestibular disorders associated with high blood pressure are commonly observed in older individuals, especially in females. Those with vestibular disorders caused by high blood pressure often experience symptoms such as nausea, visual disturbances, and dizziness. They may also have difficulties with mobility and an increased risk of stroke if the condition worsens. Therefore, individuals with high blood pressure and a predisposition to vestibular disorders should have a well-planned preventive strategy in place.
Preventing vestibular disorders associated with high blood pressure
The best way to prevent vestibular disorders related to high blood pressure is to effectively manage your blood pressure levels. According to experts, it is important to maintain blood pressure at safe levels, below 120 mmHg systolic and below 80 mmHg diastolic.
To effectively control high blood pressure, individuals with vestibular disorders should follow their doctor’s instructions for treatment and maintain a healthy lifestyle.
Adopt a healthy diet
Building a scientifically balanced and brain- and cardiovascular-friendly diet is essential. This includes consuming plenty of vegetables, fresh fruits, and limiting saturated fats. Additionally, it is recommended to drink at least 1.5 to 2 liters of water daily to ensure adequate hydration for the body and smooth metabolic processes.
Engage in physical exercise
Performing exercises that alleviate pain in the neck, shoulders, and back is beneficial for individuals with vestibular disorders. Experts suggest a technique of gently pushing air into the ears by placing both hands over the ears, repeating this motion 50-100 times per day.
Engaging in regular physical activity or participating in sports for at least 30 minutes each day is important to maintain overall health and effectively prevent vestibular disorders.
Limit excessive salt intake
Excessive iodine intake increases the risk of high blood pressure. Therefore, it is advised to cook with moderate salt levels and ensure daily salt intake is limited to approximately 5 grams.
By following these preventive measures, individuals can effectively reduce the risk of vestibular disorders associated with high blood pressure.
Avoid sudden changes in posture
When standing up or sitting down, it is important to avoid abrupt movements that can lead to dizziness, blurred vision, or even dangerous falls. Additionally, it is crucial not to operate vehicles or read books or newspapers in a moving vehicle when experiencing signs of recurrent vestibular disorders. Engaging in such activities can pose risks to oneself and those around them.
Limit alcohol consumption
Regular consumption of alcoholic beverages can worsen high blood pressure and the progression of vestibular disorders. It is also a leading factor in the development of complications associated with hypertension, such as irregular heart rhythms, coronary artery disease, and cerebrovascular accidents.
Therefore, it is advisable to minimize the intake of alcohol and replace it with mineral water, juices, or smoothies when dealing with chronic underlying conditions.
In cases of frequent recurrence of high blood pressure and vestibular disorders, which significantly affect health and daily life, it is recommended to seek medical attention at specialized healthcare facilities. If you have any concerns or questions, it is best to consult a physician for detailed advice and solutions.
In conclusion, there is a correlation between high blood pressure and vestibular disorders. High blood pressure can contribute to the development of vestibular disorders by affecting the cardiovascular system and blood vessels, leading to insufficient blood supply to the brain. Symptoms of vestibular disorders caused by high blood pressure include nausea, blurred vision, and dizziness. It is important to control blood pressure within safe levels, maintain a healthy lifestyle, and follow a balanced diet. By managing high blood pressure effectively, individuals can reduce the risk of developing vestibular disorders. Regular exercise, proper hydration, and avoiding sudden postural changes are also recommended preventive measures. Seeking medical attention and consulting with healthcare professionals are crucial for individuals experiencing recurrent episodes of high blood pressure and vestibular disorders. By following these preventive measures and seeking appropriate medical care, individuals can minimize the impact of vestibular disorders and maintain overall well-being.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.