Loss of touch with everything around is a common occurrence in life, especially after experiencing unexpected events. It is necessary to take early remedial measures to regain emotional balance, avoid affecting mental health and quality of life.
Loss of Feelings for Everything – What’s the Cause?
Loss of touch with everything around you can make it difficult to complete the tasks that need to be done every day. It leaves you feeling listless, uninterested, and unmotivated to do anything. There may be things that used to interest you but now you just can’t seem to find the motivation and inspiration to do them.
Loss of feelings for things often occurs after experiencing undesirable events. The pressure and stress from these events for a long time causes the production of hormones that create positive emotions such as dopamine, endorphins, serotonin, etc. to decrease. This leads to feelings of sadness, depression, pessimism, despair, and emotional loss.
Here are some of the causes that have been linked to a loss of interest in things in life:
1. Encounter failure
Losing your emotions can be a common reaction when you’re faced with failure. Failure makes you fall into a state of sadness, depression, pessimism, disappointment and self-blame.
Negative emotions in the face of failure usually last for a few days. Then it will gradually turn into a state of decreased interest or even loss of interest in everything in life. This situation is no exception to things that you may have enjoyed in the past.
2. Stress causes emotional loss in everything
Stress is a reaction that occurs when the body is trying to adapt to life changes or overcome stress. Too much stress can have many negative effects. It will leave you overwhelmed, tired, and unable to cope. In the long run, this will greatly affect mental and physical health.
Psychological trauma such as separation, divorce, sudden bereavement, family bankruptcy, being diagnosed with a terminal illness, children being entangled in prison, etc. are common causes of stress. serious.
After a period of falling into a state of stress, pessimism, sadness and depression, you will gradually lose emotions and interest in everything around. At the same time, I feel that life has no meaning anymore.
3. Changes in brain activity
Scientists think that the loss of interest and emotion in everything may be related to changes in brain activity. You may have problems with the way your brain produces or responds to dopamine, the feel-good chemical.
Some early research suggests that dopamine neurons in an area of the brain called the prefrontal cortex may be overactive in people who are emotionally out of touch with things.
4. Influence from psychological and mental diseases
Loss of emotions with everything around is in many cases a manifestation of psychological and mental illnesses. Such as:
- Depression: This type of emotional disorder is characterized by low mood, low emotions. People with depression often feel sad, depressed, pessimistic, and hopeless. A lot of people also lose interest in everything – including things they used to love.
- Anxiety disorders: This is a fairly serious mental illness that causes significant anxiety or fear. This condition does not go away, it even gets worse over time. Anxiety disorders not only cause feelings of anxiety, nervousness, panic and insecurity, but sometimes also make the sufferer lose emotions with everything around.
- Seasonal affective disorder: This particular form of emotional disturbance occurs only in the autumn and winter due to the decrease in the intensity and duration of the sun’s illumination. The person may feel depressed, tired, sad, lethargic, and emotionally disconnected from everything in life.
- Depersonalization disorder: This pathology is characterized by a lack of emotion or even “emotional blindness”. Patients often have no connection with themselves. Therefore, they gradually lose their feelings for everything around them.
It’s also important to note that losing feelings about things doesn’t have to be related to mental disorders. It can also be caused by other things. Such as overwork, boring activities, relationship problems or simply feeling lost in life.
The effect of anorexia on everything
Losing your emotions about everything often leaves you in a state of depression, fatigue, apathy, and a lack of motivation. This can reduce work and study performance, causing a lot of trouble for you.
People who lose emotion and interest in things tend to live in isolation and isolation. They may lose connection with those around them, no longer needing to be shared, cared for and loved.
Many people have lost all motivation, locked themselves in their rooms and no longer want to leave the house. It can be seen that, losing interest in things causes a marked decline in the quality of life. Moreover, it has a significant influence on future directions.
In the absence of corrective intervention, people who have lost their emotions with everything in life will also gradually lose themselves. They may become a burden to their family and those around them. Some people even have suicidal thoughts and behaviors to free themselves from boredom and despair.
How to overcome feeling lost in everything
Prolonged emotional loss has a huge impact on a person’s mental health and life. Therefore, it is necessary to find solutions to intervene when you find yourself losing interest and lack of motivation.
Here are a few things that can help:
1. Focus on staying active
Losing your emotions about everything can make it difficult to maintain an exercise routine. However, try to focus on physical activity every day. This is an effective way to help you regain your emotions and motivation.
Exercise has been shown to have some very positive effects on mental health, including improving mood and reducing symptoms of depression. Even a brisk walk every day can be very helpful.
You should plan for yourself a daily exercise plan of at least 30-45 minutes. Even though you are very depressed, empty and emotionless, you still have to try to stick with the plan you have made. You can choose to do aerobics, walk or play your favorite sports.
2. Take small steps
Maybe you’re losing interest and feelings for activities that you used to enjoy. However you can do small things every day.
If there’s a hobby that normally gives you a lot of emotion and excitement, but now none of it, you can challenge yourself to learn new things about it. New things always bring curiosity and excitement.
At work, if a big project makes you feel tired, lack of energy and motivation, it should be divided into many small steps. Also set aside a certain amount of time each day to tackle a single task. This is also a small tip to help you regain your emotions and motivation.
3. Get enough rest
Lack of sleep can have a negative impact on your mental health. One study found that sleep deprivation is more than twice as likely to increase the risk of depression as people who get enough sleep.
So even though you’re struggling with a loss of interest in things, you still need to make sure you’re practicing good sleep habits. Also set aside plenty of time each night to get quality rest.
Guaranteed sleep can help keep your emotions in balance. Getting enough sleep is also an effective natural “medicine” that provides you with abundant energy for the new day. Thereby limiting the loss of interest in everything around.
4. Change your mind
In life, there will be times when you will have to face unexpected things. If you’re just wallowing in boredom, sadness, and despair right now, you might be missing out on other great things.
Although changing your mind is not an easy thing to do, it takes effort and persistence. You should learn how to share so that people around you can give you positive energy. In addition, you can keep a journal to release all the negative emotions that you find difficult to share with others.
You need to be aware that emotional loss, depression, and pessimism have a lot of negative effects. On the contrary, when you yourself think positively, the spirit will always be comfortable, happy and optimistic. This will motivate you to try to change your mind every day.
5. Seeking support from others
When you’ve lost touch with your surroundings and feel uncared for, it can be helpful to reach out to friends and family for support. Tell them about the problems you are having.
Sometimes just spending time with others can help lift your mood. Especially positive energies and enthusiasm from others can also be contagious. So you will easily see their passion for activities and everything around. This can also spark motivation and interest in you.
In addition, people with extensive life experience also help and give advice to help you overcome difficult problems in life. The love and care from family and friends helps you feel that you are not alone in dealing with emotional turmoil.
6. Psychological consultation
In some cases, you won’t be able to get over the loss of emotion and interest in things on your own. This state of affairs makes you sink deeply into fatigue, despair, and disorientation. At this time, you should actively seek psychological counseling for help.
A specialist will conduct an assessment of your specific situation to determine whether counseling or psychotherapy should be used. Overall, both of these solutions help you release negative emotions and regain balance. It also helps you see things more objectively.
Besides, the experts will also equip you with skills to manage stress, communication skills as well as handling situations. This helps you reduce distractions and improve your quality of life.
In the case of emotional loss to everything related to mental illness, a psychologist will usually refer you to a psychiatrist. The use of drugs in combination with psychotherapy is very necessary to improve symptoms in the shortest time.
Loss of emotion with everything around is a very common condition in life. It is important that you know how to overcome this situation and regain emotional balance. If you can’t get rid of it on your own, actively seek help from a psychologist.