1. The more you eat, the less belly fat you have
One of the main principles of a belly fat loss diet is that you have to eat a lot. This does not mean that every food is eaten in abundance. In fact, that carefree and uncontrolled eating will easily make you gain weight and store fat in your belly. Instead, focus on eating more foods that help get rid of belly fat. For example, vegetables are in the unlimited food group.
You need to eat more vegetables to lose weight. Foods like vegetables are very nutritious, high in fiber and low in calories, helping you to feel full without worrying about getting fat. They help control hunger and appetite, which encourages you to make unhealthy food choices.
2. Eat on time
Once you want to lose belly fat, make sure you eat at the right time. If the interval between meals is too long or you skip meals, you can sabotage your weight loss efforts.
If you eat late, you will be too hungry, cravings will make you choose inappropriate foods. Being too hungry will also make you eat too quickly. So pay attention to eat on time.
You can eat several meals a day, an hourly snack doesn’t have to be an elaborate meal with dessert. Maybe just eat a handful of almonds between breakfast and lunch or munch on some raw veggies in the afternoon.
3. Eat fat to burn belly fat
This sounds absurd, but it’s true. However, it is only true for healthy fats. Healthy fats help protect your heart, reduce your risk of disease, and even help reduce belly fat. The two best sources of fat are monounsaturated fats found in olive oil, nuts, and avocados, and omega 3 fatty acids found in fish, walnuts, and flaxseeds.
4. Whole grain five idiots
Choosing starches that are whole grains is a necessary step to help you have a slim belly. A belly fat loss diet should focus on consuming less refined carbohydrates (processed grains).
The reason is because refined carbohydrates spike blood sugar and insulin levels, which leads to more fat being stored in the belly. Research has also demonstrated that a dieter with a diet rich in whole grains loses belly fat better.
Whole grains are grains that have not been stripped of the outer shell. This crust contains a lot of fiber and nutrients. Because they have more fiber, whole grains keep you fuller for longer than refined grains, helping you control your appetite and portion sizes.
5. Limit salt consumption
Salt is not the cause of weight gain, but it can also make you slimmer. The problem here is not related to kcal but it causes the body to retain water.