The importance of nutrition for bones

The body wants to be balanced and healthy, it must first get enough nutrients needed for the body to function. Therefore, nutrition greatly affects human health in general and the health of the musculoskeletal system in particular. A suitable diet can help bones and joints achieve the following:

+ Help strengthen bones: Bones are made up of mostly calcium, so adding calcium to the diet will obviously help bones develop well, help stabilize bone density, and prevent osteoporosis. In addition, in order to use calcium well, the body must not lack vitamin D. In general, a good diet helps to provide enough bone building materials and helps stabilize the bone formation process.

+ Prevention of arthritis: Many foods, especially cruciferous vegetables, contain many natural anti-inflammatory active ingredients, these active ingredients are much safer than Western medicine, but the effectiveness of preventing arthritis is not inferior to that of Western medicine. eat them often.

+ Helps muscle growth: The development of muscles enhances the body’s ability to support, so the pressure that the skeletal system has to bear to take on this responsibility is reduced, helping to slow down the process of joint degeneration and joint damage. Our muscles are mainly made up of protein molecules, so adding the right amount of protein to the body can help prevent many bone diseases.

+ Prevent other diseases that can adversely affect bones and joints: When providing enough nutrients for the body, all endocrine glands will be stabilized. However, when a few nutrients are lacking, many parts will be disturbed. Many glands have the ability to secrete hormones capable of regulating the process of bone formation and bone destruction of the body, such as the thyroid gland, adrenal gland, etc., which can adversely affect the quality of bones and joints.

In general, nutrition is almost related to all activities of developing and stabilizing the musculoskeletal system. Therefore, it can be said that adjusting the daily diet is the safest and most effective method to prevent osteoarthritis.

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Besides good foods, there are also many foods that, when used in excess, can have many negative effects on the skeletal system, including:

Foods with too much sugar: Providing a lot of sugar into the body has been shown to stimulate the body to form inflammatory reactions at the joints, promoting the process of arthritis and joint pain.

Foods with too much salt: Many sodium ions are loaded into the body, increasing blood pressure, which can reduce the quality of blood to nourish the joints. In addition, sodium is often absorbed with glucose in our intestines, so increasing sodium absorption also means increasing sugar absorption, resulting in a faster inflammatory process.

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Red meat: Red meat is generally pork, beef, lamb, and goat. These meats contain high levels of animal fat, which is not good for the health of the joints and increases the risk of obesity. In addition, eating red meat by processing methods such as frying or grilling increases bad cholesterol in the blood, increasing the risk of osteoarthritis and arthritis.

Alcohol, tobacco: These products, when used for a long time, disrupt the functioning of many organs such as the liver, brain, circulation, bones and joints, etc. In general, giving up the habit of drinking and smoking can help you prevent them. There are many dangerous diseases for which there is currently no cure.

Animal viscera: Animal viscera contain a lot of phosphate radicals, when entering the intestine, they will compete for absorption with calcium, reducing the absorption of calcium into the body, thereby reducing the supply of materials for bone synthesis.

Do not eat too spicy food: Spicy spices such as ginger, hot peppers can make patients with joint pain feel uncomfortable, more serious medical conditions. However, preparations from these spices applied topically can help relieve joint pain and inflammation.

In general, people with osteoarthritis can still use these foods to a certain extent, when using too much, such as when addicted to alcohol, can lead to undue bad effects on bones and joints. Therefore, the establishment of nutrition is very necessary to protect bones and joints.

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