The great benefits of the supine fixed angle pose

With just a few minutes of practicing the fixed angle position lying on your back every day, your body will become more and more supple, flexible, and the digestive process will also improve.

The supine fixed angle pose is a yoga movement that is both relaxing and a hip opener. Since this is a restorative pose, you need to keep your body as comfortable as possible during the exercise. Usually, this yoga pose will be done at the end of a yoga session. In addition, you can also practice in the morning or evening to start or end the day.

The unexpected benefits of the supine fixed angle position

The supine fixed angle movement or the Supta Baddha Konasana pose has a relaxing and calming effect, helping to open the groin and open the hips. Not only that, this move also helps to stretch the hip flexors – a muscle group that is often stressed if you have to sit for a long time. This will help reduce and prevent back pain and sciatica.

How to do Supta Baddha Konasana

The fixed angle lying on your back is a basic yoga movement, you can easily follow these steps:

  • Start in a supine position, bend your knees and place the soles of your feet on the mat
  • Open your knees to the sides, bringing the soles of your feet together. The legs will be in the same position as Cobbler’s Pose – fixed angle pose (Baddha Konasana).
  • You can place your arms in any position as long as you feel comfortable. Can be raised horizontally to the sides so that the body forms a T-shape, raised straight up, relaxed along the sides of the body or placed on the thighs.
  • Hold the pose for a few minutes and breathe evenly
  • If you practice at home, you can hold the pose for 5 or 10 minutes to completely relax.

Supine fixed angle positionThe supine fixed angle movement helps to stretch the hip flexors – The muscle group that is often stressed from sitting a lot

Some common mistakes when practicing

Here are some common mistakes, take a look to see if you are making these mistakes:

  • Lower back arched:If this is the case, you can use a mattress or pillow for support.
  • Fatigue and pain: As you get into the pose, you may experience soreness in your groin, hips, or knees. If you feel pain or discomfort, get out of the position and use a tool to help.
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Variants of the supine fixed angle pose

The supine fixed angle pose is one of those poses that can help you achieve relaxation. During the practice, you can also adjust the posture to suit your individual needs.

If you’re uncomfortable in your feet because your knees are a long way off the mat, try placing a yoga block under each knee for support. If you’ve tried everything and still find it uncomfortable, you’d better try corpse pose (Savasana) instead.

In addition, to make this pose more difficult, you can use aids to change the position. Specifically, you can raise the pelvic area off the floor. When enough force, press the foot firmly on the floor, the hips will automatically lift. You can also place a pillow or a brick under the pelvic area for support during the procedure.

Supine fixed angle positionVariations of the supine fixed angle pose

Some notes to remember

Overall, this is a safe yoga pose that has many benefits unless you have trouble lying flat. If you’ve just had surgery or have hip or knee problems, check with your doctor before exercising. If you have low back pain or stiffness, a rolled blanket or fixture below your knees will help bring your pelvis into a more comfortable position. If you’re pregnant, use a rolled-up blanket to raise your head and chest, and use devices under your knees so your hips and groin don’t get too deep.

Reference source

How to Do Reclined Goddess Pose (Supta Baddha Konasana) in Yoga Accessed: 11/16/2020

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