What are Flavonoids? What do you usually use them for? What points should be kept in mind when using? Ways to create delicious dishes but still ensure nutrition? How to keep food fresh? Let’s follow easyhealthylive.com to follow the analyzed article below!
1. What do you know about Flavonoids?
- Flavonoids are various compounds found naturally in many fruits and vegetables. They are also found in plant products such as wine, tea, and chocolate.
- There are six different types of flavonoids found in foods, and each is broken down by the body in a different way.
- In addition, Flavonoids are rich in antioxidant activity and can help the body ward off everyday toxins.
- Including more flavonoids in your diet is a great way to stay healthy. From there, potentially reducing the risk of certain chronic diseases.
2. How do Flavonoids work?
- Helps regulate cell activity and fight free radicals that cause oxidative stress on the body. Simply put, they help the body function more efficiently. It also protects the body against daily toxins and stressors.
- In addition, flavonoids are also powerful antioxidants. This helps the body fight harmful molecules that may be introduced into the body. The body produces antioxidants naturally. But can also be found in dark chocolate, legumes, and many fruits and vegetables.
- Inflammation is one of the body’s immune responses. Allergens, germs, toxins, and other irritants can trigger inflammation that leads to unpleasant symptoms. Flavonoids can help the body get rid of that inflammatory response to reduce those symptoms.
3. Benefits of Flavonoid Fruit
- Different flavonoids can help the body in different ways.
- In addition, flavonoids found in tea, coffee, and soybeans may help reduce the risk of heart attack or stroke.
- A diet rich in flavonoids may also reduce the risk of type 2 diabetes.
- The anti-inflammatory and antioxidant effects of flavonoids have also encouraged studies investigating their potential as an anti-cancer drug. Research has suggested that certain flavonoids may help stop cancer cells from multiplying.
- Not only that, a flavonoid called quercetin can help alleviate eczema, sinusitis, asthma, and hay fever.
- Flavonoids are also abundant in red wine. Many studies also show that 1-2 glasses of wine a day can help protect against heart disease.
- Some teas are also rich in flavonoids, and their consumption is thought to lower blood triglyceride and cholesterol levels. The flavonoids or isoflavones in soybeans also lower cholesterol. This also means helping to protect against osteoporosis. It also relieves the symptoms of menopause.
However, more research is still needed to confirm whether flavonoids can be used as an effective cancer therapy.
4. Flavonoid-containing foods
- Almost all fruits, vegetables, and herbs contain a certain amount of flavonoids.
- Can be found in other food sources including dried beans, whole grains, red wine, and green and black tea.
- The more colorful the food, the more flavonoids it contains. However, oranges are an exception because the flavonoids contained in this fruit are mainly found in the white and pulpy part of the peel.
- The best way to ensure adequate intake of flavonoids is to eat plenty of fresh fruits and vegetables daily. It is recommended to eat 5 servings of vegetables and 4 servings of fruit. Regarding drinking red wine, men should not drink >2 drinks/day and women shouldn’t drink >1 drink/day.
5. Points to note when using
- Some drugs interact with flavonoids. Therefore, it is necessary to inform the doctor for advice on reasonable use
- Flavonoids have also been shown to interact with certain nutrients. They can bind to nonheme iron. Thus, reducing its absorption in the intestines.
- In addition, some flavonoids also inhibit the absorption of vitamin C by cells. Therefore, foods or beverages rich in flavonoids should be avoided when taking vitamin C supplements.
In summary, flavonoids are a group of natural substances with altered phenolic structures. They are found in fruits, vegetables, grains, bark, roots, stems, flowers, tea and wine. These natural products are well known for their beneficial health effects and efforts are being made to isolate the components known as flavonoids.
Not only that, flavonoids are now considered an indispensable ingredient in a wide range of nutritional, pharmaceutical, pharmaceutical and cosmetic applications.
However, to ensure safety as well as benefit when used, it should be used carefully. It is best to seek further advice from your doctor.
In addition to many of the health benefits mentioned above, Flavonoids have many other great uses. However, if anything unusual appears, it is necessary to take the patient to the nearest hospital for emergency treatment and timely treatment.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.