Take a look at 4 yoga exercises that help lighten skin in a snap

GirlsLet’s learn about the wonderful effects of yoga and yoga exercises to help lighten the skin below.

Practicing yoga helps to increase blood circulation, eliminate toxins from the skin, and transport nutrients to each cell to improve skin health. From there, the following yoga exercises to help lighten the skin will clear acne, slow down the aging process, make the face bright and very young and beautiful.

How does yoga help improve skin?

Improve blood circulation

Some inversions or crouching poses are very beneficial for improving blood circulation in the body. This helps bring nutrients and oxygen to the face, helping the skin to gradually look younger and more radiant.

Eliminate toxins

Practicing yoga will help the body excrete sweat, which means that toxins are eliminated outside. From there, the body will be in a healthy and full of vitality, the skin will also be more shiny day by day.

Limit acne

The most special feature of yoga that you need to learn is the technique of controlling the breath. This technique not only helps regulate emotions, purify the body but also keep the skin young and full of life. In addition, proper breathing also regulates the sebaceous glands, shrinks pores and limits the appearance of acne.

Yoga exercises to help lighten skin you should try now

1. Relaxation exercise deep and slow breathing

Deep and slow breathing exercises work to ventilate the lungs and provide more oxygen to the body. This correct breathing also increases circulation, provides an abundant amount of blood to the heart, helps to beautify the skin effectively.

Doing

• To perform breathing exercises, you can completely stand up or sit upright on the exercise mat.
• First, take a deep breath and then slowly exhale to push out the toxic gas in your lungs. Do this breathing exercise for 3 to 5 minutes so that your body can feel the breath deeply and evenly.
• After completing the exercise, rest for 1 minute.

2. Shoulder Stand Exercise

Headstand is one of the most difficult exercises in skin beauty yoga. However, it is extremely effective for you to maintain long-term suppleness and youthfulness of your face.

By putting all the weight on the head, inverting the body is the best way to make the blood flow in the opposite direction, flowing towards the face, helping to reduce wrinkles and support skin lightening.

Doing

• Start in a supine position on an exercise mat, legs and arms extended, palms facing down.
• Slowly bring your knees up in front of your chest, with both elbows on the floor, lifting your butt up.
• Slowly lift yourself up and push your hips up and bring your elbows together.
• Focus on breathing deeply and evenly for about 5 to 10 seconds for beginners and longer for advanced people.
• Then slowly lower yourself down and return to the starting position.

3. Plow yoga exercise

This is considered the best yoga pose for glowing skin. When performing this exercise, the pressure of the entire body will be concentrated on the abdomen. That promotes whole body activity, enhances blood circulation, detoxifies. In addition, this pose also helps the practitioner reduce stress effectively, quickly regaining vital skin immediately.

Doing

• Lie on your back on an exercise mat with your legs and arms straight
• Slowly raise your legs straight up, so that your legs and torso are at a right angle. Breathe and relax
• Lift your legs higher, use your arms to lift your body and lift your hips off the floor
• Bring your legs over your head as far as you can, while your toes touch the floor.
• Your back is arched, keep your spine straight, support your waist with your arms, elbows on the ground, breathe normally
• Try to hold the position for about 20-30 seconds before returning to the starting position.

4. Twist yoga exercise

The twisting posture of yoga exercises beautifies the skin for bright and healthy skin, supports against aging agents.

Doing

• Sit with your back straight, legs and arms straight
• Then cross your legs, and at the same time place your right foot next to your left knee
• Slowly rotate the upper body to the side, making sure to keep the spine straight
• Try to hold the pose for about 30-60 seconds, breathing deeply and evenly
• Then return to the starting position and repeat on the other side.

To update information about health, nutrition and exercise, download the smart exercise app easyhealthylive.com right away.

Reference source

14 Best Yoga Poses For Glowing Skin And Face https://stylesatlife.com/ Accessed date: May 14, 2020

6 Yoga Poses That Will Make Your Skin Glow https://www.everydayhealth.com/ Accessed Date: 14/5/2020