Stop worrying, fatigue, insomnia with the log pose

The log pose is an intermediate yoga pose that is extremely effective in treating problems related to stress, anxiety, and insomnia.

Knee-to-ankle pose, also known as the log pose, is known in Sanskrit as Agnistambhasana. This is an elevated sitting yoga pose with the shins stacked so that the right knee is in line with the left ankle and vice versa. Usually, this move will be part of a series of hip extension exercises, starting with fixed angle pose (Baddha Konasana), log pose and then head to knee pose (Janu Sirsasana). Take a few minutes to watch the following shares of to understand more about this move.

Benefits of the log pose

The log move is one of the yoga moves that is extremely helpful in building and maintaining hip flexibility. If you are a person who often sits at work for long periods of time, you will feel the hip flexors and groin very easily tense. However, when practicing the log pose, this move will help relieve pressure in these areas, which in turn, helps prevent back pain and sciatica. In addition, the log movement can also bring benefits such as:

  • Stimulates organs in the abdomen such as the liver, spleen, etc., thereby, enhancing the digestive and metabolic processes, helping the body to function more optimally.
  • The hip is the connection point of both the spine and the legs. The Fire Log Pose effectively opens the hips, which in turn improves mobility and improves flexibility in the rest of the body.
  • Increase leg strength. Healthy feet will lead to a strong, active and energetic life and prevent all kinds of injuries, disabilities and mobility problems. In addition, this move also helps reduce the risk of developing peripheral artery disease and chronic venous disease.
  • Soothes the mind and cultivates a sense of inner peace and tranquility. Daily practice will help reduce stress and trigger the rest response to keep the body in good shape.

Instructions on how to do the log movement

Log pose

The log movement is one of the yoga movements that is very effective in reducing back pain and sciatica

To do the log pose, start in a comfortable cross-legged position. Afterward:

  • Bring your right shin up parallel to the front of the mat
  • Place left ankle on top of right knee
  • Place left shin parallel to right leg
  • Hands on both sides of body
  • Inhale and lengthen the spine
  • Hold for five breaths, about a minute or so.
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Common errors

The most common problem with this pose is that when you do it, it’s very easy to turn it into something akin to the semi-lotus position (Ardha Padmasana). If done correctly, the thighs and shins will form a triangle. If the thighs are more open, the pose you made has changed into another position.

In addition, for many people, overlapping the legs so that one ankle and the other knee overlap is sometimes difficult due to limited range of motion at the hip joint or possibly due to the conformation of the hip joint. . If it is not possible, you should regularly perform other basic yoga movements to monitor the body’s changes.

Not only that, if the hips are not flexible enough, pressure will be put on the knee and the knee may feel tense. You can use additional yoga equipment to support.

Variations of the Log Pose

The log is an advanced yoga pose, so you can tweak it to make it easier, or if you’ve mastered it, you can do advanced variations:

  • Sit on a folded blanket if your knees are higher than your hips when you’re in a cross-legged position.
  • If the space between the upper knee and the ankle is large, place a pad to fill the gap. You can also do the same thing if there is space between your knees and the floor.
  • Keeping the spine straight, exhale and fold forward. Sometimes gentle pressure can help close the gap between the knee and ankle.
  • You can continue to bend and place your arms straight on the floor if you can do it with a straight back.

Log pose

Use yoga bricks to make log movements easier

Notes when practicing log movements

  • Like other yoga poses, the log pose should be done at least 4-6 hours after a meal. Avoid this pose if you have an injury to your knee, hip, or lower back.
  • Remember you can always skip a pose if it doesn’t suit your body. If you feel pain in your knee during the exercise, exit the pose and try again later.
  • Because the log pose is also a relatively difficult pose, it is best to practice under the guidance of an experienced yoga teacher to avoid knee and lower back injuries.

Above is some useful information about the log pose in yoga. If you’re curious and want to try, don’t hesitate to connect with’s yoga teacher for specific instructions.

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Reference source

How to Do Knee to Ankle Pose (Agnistambhasana) in Yoga Accessed: 12/19/2020

7 Health benefits of Agnistambhasana (Fire Log Pose) Accessed date: 19/12/2020

How To Do Fire Log Pose And What Are Its Benefits : Agnistambhasana Accessed: 19/12/2020

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