Stomach pain should drink milk is not a question of many people. Stomach pain has a great impact on health, activities and daily life. An unscientific diet will make the condition worse. Join Ocany to find the answer through the article below to answer this issue in detail.
Answer the question of stomach pain should drink milk or not?
Answer stomach pain should drink milk?
Milk is one of the products with high nutritional content, nourishing and nourishing for a healthy body. According to some recorded documents, milk not only helps provide a large amount of calcium and protein, but also helps to supplement the amount of vitamins and minerals needed by the body. This helps to strengthen the immune system and keep the body healthy.
Not to mention, the nutrients in milk also help create a neutral environment, protecting the stomach lining from agents that cause ulcers. Therefore, patients with pain or stomach ulcers can use milk to nourish the body and improve symptoms.
>>> See more: What drink is good for the stomach? 10 types of drinks that are very good for the stomach
The effects of milk for people with stomach pain
Some of the benefits of milk for people with stomach pain can be mentioned as:
Extra Probiotics
Are you wondering whether to drink milk or not? The answer is yes. Because dairy products such as yogurt, cheese, etc. are one of the richest sources of probiotic bacteria. The most common probiotic in yogurt is lactic acid. Lactic acid has the ability to support the digestive process and inhibit the growth of HP bacteria, which is the cause of stomach ulcers.
Milk helps provide probiotic bacteria, lactose is very good for people with stomach pain
Provides lactose
Lactose is a natural sugar found in milk. On average, 100g of milk provides about 5.26g of lactose. This type of sugar will have the ability to naturally ferment, creating a favorable environment for beneficial bacteria in the intestines to multiply and develop. This helps the digestive system work more efficiently, thereby making it easier to absorb nutrients while the stomach is in pain.
Protein Supply
In 100g milk provides 3.9g protein and 74 Kcal. Protein with the ability to wrap and protect the stomach lining, thereby helping to reduce pain.
Milk contains many vitamins
Milk contains a lot of vitamins A, B1, B2, E, A … These are vitamins with good support for the health of stomach patients. Typically, vitamin B1 will have the ability to stimulate taste, help people with stomach disease eat more delicious, fully absorb the necessary nutrients for the body.
Food group good for stomach pain
Above is the answer for stomach pain should drink milk or not. In addition, the foods that are good for the stomach are those that satisfy the criteria such as being able to neutralize the acid inside the stomach, not burden the stomach and easy to digest. Some foods that are good for stomach pain are:
- Green vegetables contain abundant fiber and magnesium such as cabbage, broccoli, carrots, spinach, etc.
- Probiotic foods are mainly yogurt and sugar-free drinking yoghurts to help balance intestinal microflora
- Foods rich in Pectin – soluble fiber are the favorite foods of intestinal bacteria such as apples, guava, strawberries, pears, …
- Grains containing high fiber content such as barley, oats, brown rice are not only good for digestion but also neutralize excess acid in the stomach.
- Foods containing high levels of antioxidants such as tomatoes, papaya, turmeric or broccoli… They can protect the stomach lining well, speeding up the healing process of wounds.
- Foods containing rich levels of vitamins A, B, C, E help accelerate the process of restructuring the stomach lining such as sweet potatoes, avocados, apples, bananas, dragon fruit, pomegranates…
People with stomach pain should add foods rich in fiber and vitamins
How to drink milk properly for people with stomach pain
Although people with stomach pain should drink milk, it is important to pay attention to drinking milk properly. If used improperly, it can affect health as well as increase pain, thereby making the condition even more serious.
Drink milk 1 hour after breakfast for the body to absorb nutrients well
Nutritionists have given a few recommendations on how to properly drink milk for subjects with stomach pain, specifically:
Amount of milk drink per day
People with stomach pain are advised to drink only about 400-500ml of fresh milk per day. It is best to divide into 2-3 servings and drink them all throughout the day so that the body has enough time to absorb the essential nutrients.
>>> See more: Should you drink milk when hungry? – Expert advice
The right time to drink milk for people with stomach
For people with stomach pain should drink milk about 1 hour after meals. Because immediately after eating, if you drink milk at this time, the body will not be able to absorb all the nutrients, but on the contrary, it can cause bloating and indigestion.
You should not drink milk on an empty stomach because it easily produces more lactic acid, causing stomach pain.
Types of milk should be used for people with stomach pain
Good, nutrient-rich milks that people with stomach pain can drink:
Fresh milk
Fresh milk is considered a good nutritional drink for people with stomach pain. Because they contain a large amount of protein along with abundant minerals and vitamins, they are easily absorbed.
Fresh milk contains minerals and vitamins that are beneficial for the stomach
In addition to nourishing the body during stomach pain, fresh milk also helps to neutralize gastric acid inside the stomach. Thereby helping to reduce pain and improve symptoms of discomfort in the abdomen and epigastrium. Therefore, patients with stomach pain can use fresh milk.
Yogurt
Yogurt is a product of milk and contains a large amount of lactic acid with the effect of increasing the digestibility of food. At the same time, the active ingredients in yogurt also help improve bloating and indigestion caused by stomach pain.
Not to mention, yogurt also contains a large amount of beneficial microorganisms for the intestinal system. These beneficial bacteria will help clean the intestines and attack harmful bacteria. In particular, they also have the ability to help inhibit the growth of the Hp strain, thereby preventing stomach ulcers.
Condensed milk
Are you wondering if you should drink condensed milk with an upset stomach? Condensed milk is a familiar type of milk, but you may not know that condensed milk contains a large amount of protein, so it has the ability to coat and protect the mucosa and help reduce the exposure of acid in the stomach. Should drink condensed milk about 1 hour after breakfast for people with stomach pain.
Nut milk
Nut milk is milk made from nuts such as almond milk, lotus seed milk, walnut milk, etc. Although not as rich in protein as animal milk, in return nut milk is rich in heart-healthy fatty acids and omega 3s. circuit. In particular, nut milk is often rich in fiber, so it is beneficial for the digestive system.
Nut milk contains a lot of fiber to support a healthy digestive system
For sensitive stomachs, you should warm up nut milk before drinking to avoid the risk of stomach cold and indigestion. Do not drink nut milk on an empty stomach because it can stimulate the stomach to secrete more gastric juice and cause stomach pain.
Some types of drinks are good for people with stomach pain
In addition to the above milks, Ocany suggests you very good drinks for people with stomach pain such as:
Ginger tea
Ginger tea contains ingredients such as Oleoresin, Tecpen that work to help neutralize acids and anti-inflammatory for people with stomach pain very well. However, patients should only use a maximum of about 4 grams of ginger per day. Because according to Oriental medicine, ginger is hot, if used more, it can lead to heat in the body and affect health.
Drinking ginger tea helps relieve stomach pain effectively
Chrysanthemum tea
Chamomile tea has a soothing effect on the digestive tract, reducing abdominal pain and cramps. Therefore, if you do not know what to drink when you have an upset stomach, make a cup of hot chrysanthemum tea right away, your stomach pain will be significantly improved!
Mint tea
If a persistent stomach ache makes you nauseous, indigestion, or vomiting, drink mint tea. This is considered one of the effective solutions in overcoming symptoms of stomach pain and cramps.
Alternatively, you can chew a few mint leaves and swallow or make mint juice for regular use. For those who have stomach pain after eating can also apply this method to effectively relieve pain.
Coconut water
Coconut water is a very good drink for patients with stomach ulcers. Because coconut water is rich in potassium, an electrolyte that balances acid in the stomach, it effectively relieves pain.
Although coconut water has many good effects on the body, people with stomach diseases should only drink a maximum of 3-4 fruits/week. Because drinking too much coconut water can lead to chills and bloating.
Alkaline ionized water
People with stomach disease are encouraged to drink alkaline ionized water regularly to help support the stomach lining cells to work more effectively. In addition, it also has the effect of supporting the transport of nutrients in and out of cells and improving the performance of weak or damaged cells.
Alkaline ionized water helps neutralize acids and protects the stomach every day
In addition, drinking alkaline ionized water also helps neutralize the acid in the stomach, helping to bring the pH in the stomach back to normal. In addition, alkaline ionized water also has antioxidant properties, helping to better protect the gastric membrane. Therefore, if you are feeling uncomfortable because of stomach pains, drink alkaline ionized water to improve your condition!
Carrot juice
Carrots contain alkaline natural ingredients that help neutralize excess acid in the stomach, supporting effective stomach pain treatment.
However, people with stomach pain should only drink up to 100ml of carrot juice per day. Because the fiber in carrots is insoluble fiber, drinking too much will make the stomach work harder to digest, and there is also the risk of constipation.
Above are Ocany’s sharing on the problem Stomach pain should drink milk or not?. In addition to nutritional supplements from milk, people with stomach pain need to have a reasonable diet and rest, regularly exercise to help the organs work better. Don’t forget to follow Ocany to update other useful information!
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
