The pyramid is famous for its solid structure and stability over time. This will also be what you feel when practicing yoga’s pyramid pose with stability and strength on your own feet.
Pyramid pose or Parsvottanasana is a leaning forward pose that resembles a pyramid. This is a very important yoga pose and is a transitional balance between twisted triangle and triangle pose. Do you want to try to feel solid and strong like a pyramid? Let’s learn and try this pose with easyhealthylive.com today.
3 reasons you should practice pyramid pose today
Usually, when standing leaning forward, the thing you fear the most is falling. This fear will cause the body to lose alignment on the outside and cause stress on the inside. However, if you practice pyramid pose regularly, you will maintain the boundaries and structure of this alignment, which in turn will make you feel more comfortable and confident in every pose:
1. Increase concentration and create calm
According to the survey, many yogis prefer forward bends and balance movements like the pyramid pose. Because when you bend forward, your mind will be soothed and you will pay more attention to the depths of the body. In addition, many people also share, pyramid pose can help relieve menstrual pain, and help strengthen and stretch the legs.
Pyramid pose is a basic yoga pose and can be easily adjusted to suit everyone
2. Suitable for everyone
This is a basic yoga pose and can be easily adjusted so that everyone can do it. For example, if you feel too much tension in your hamstrings, you can slightly bend the front knee. Pyramid Pose is a great way to relieve pressure on the spine and prepare the body for the twisted triangle pose.
3. Learn about the body’s position in space and get many health benefits
In particular, Parsvottanasana also helps you increase awareness of your body’s position in space, especially in the hips. In addition, this pose also brings many benefits to the body such as:
- Relax and calm the brain
- Stretches shoulders, spine, wrists, hamstrings and hips
- Strengthen your legs
- Massage the abdominal organs
- Improve gait, standing, and improve balance in the body
- Improve digestion
- Stimulates reproductive organs and relieves menstrual and menopausal symptoms.
How to do Parsvottanasana
Just like other yoga poses, you should do the pyramid pose on an empty stomach. That means you should eat 4-6 hours before exercise so that the body has enough time to digest and energy to exercise.
The ideal time to practice pyramid pose is in the morning, however, if you can’t arrange it, you can still do it in the evening.
In the pyramid move, start with:
- Warrior Pose 1 with one foot in front, one foot behind, hands on hips, legs straight.
- Inhale, then, exhale and bend forward, starting at the hips. The hips need to be perpendicular so that the upper body is parallel to the floor. In this position, the right hip will tend to lean forward, however, try to keep it in line with the left hip.
- Hold the pose for a few seconds. If your body is flexible enough, you can deeply fold your upper body toward your front foot and touch your fingertips to the floor.
- Exit by gently lifting yourself up and placing your hands on your hips. Rest for about 30 seconds and then switch legs.
Some notes when practicing
A variation of the pyramid move
If you intend to try the pyramid move, you need to keep a few notes in mind:
- If you have high blood pressure or a back injury, you should kneel with your hind legs on the floor – a half-pyramid position.
- Avoid this pose if you are pregnant or have a hamstring injury.
- The lower body (from the waist down) must be stabilized before bending forward.
- When crouching, the back heel can be lifted off the floor. Try to avoid this to keep your posture stable.
- The knee may be excessively bent or raised, keep the front knee soft and not bent.
For beginners, the body may not be flexible enough to support the hands on the ground. To work around this, you can cross your arms behind your back and hold your elbow with your opposite hand.
How To Do The Parsvottanasana And What Are Its Benefits https://www.stylecraze.com/articles/parsvottanasana-pyramid-pos/ Accessed: 26/10/2020
3 reasons why I love Parsvottanasana https://www.ekhartyoga.com/articles/practice/3-reasons-why-i-love-parsvottanasana Accessed: October 26, 2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.