Insomnia is an obsession of many people, especially the elderly. So is sleeping a lot good or bad? And have you tried asking questions? Sleeping too much is a sign of what disease?? Let Ocany answer your sleep-related questions.
Enough sleep is good but Sleeping too much is a sign of what disease?? To maintain the health and stable development of the body, you need enough and deep sleep. The body easily encounters insomnia, lack of sleep or insomnia if you maintain bad living habits, unstable sleep time.
Each person’s sleep needs will be different, depending on the age and health status of each person. In addition, other factors such as aging, pregnancy, sleep quality, lack of sleep also contribute to changes in sleep needs.
So how do I know if I’m sleeping a lot or not? Excessive sleep is the number of hours of sleep that exceeds the prescribed amount. This need also varies markedly at different ages. For people with the disease can sleep 10-12 hours per night. Also some patients need 15 hours or more sleep. This makes the patients feel comfortable and in the best mood after waking up.
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Answer – Sleeping a lot is a sign of what disease?
There is an old saying that “If you can sleep, you are a fairy” but sleeping too much and feeling sleepy all the time is not good? A sufficient and quality sleep is what you need. Let’s find out with Ocany Sleeping too much is a sign of what disease?.
The thyroid gland performs metabolic functions, converting food into nutrients and energy for the body to use. When your thyroid gland is underactive, it will lead to fatigue, lethargy and sleeping more than usual.
If you are wondering Sleeping too much is a sign of what disease? The high risk is diabetes. According to studies, people who are prone to diabetes will have symptoms such as lack of sleep or sleeping too much, leading to increased blood sugar levels.
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Chronic insomnia causes many people headaches. It will make you sleepy during the day and unable to sleep at night. This leads to exhaustion of health and serious effects on nerves and brain.
Depression can occur with insomnia or a lot of sleep. People who sleep a lot have a 15% risk of developing the disease. However, the rate of people who sleep a lot suffering from depression will be lower than those with insomnia, sleep deprivation or sleep disorders.
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Rheumatoid arthritis causes fatigue, lack of energy, joint pain and cravings for sleep. The body’s immune system is fighting against itself and attacking the joints, leaving cartilage and bones unable to repair.
If the body is sick, the answer of Sleeping too much is a sign of what disease? Could be a lack of machines. This is a condition in which the brain and nervous system are not supplied with enough nutrients to maintain a normal state. Common symptoms are fatigue, drowsiness, sluggishness, loss of concentration. For anemia, you need to get iron through food or drink.
The functioning of the liver is affected when the liver is damaged. This leads to an inability to store vitamins and minerals and produce protein for the body. If your liver is damaged, it will make the body sleepy all day and night. You can see your doctor if you find yourself sleeping too much but still feeling drowsy.
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Have you ever wondered? What is a sign of sleeping a lot? Or symptoms of any disease? Some people with heart disease often experience drowsiness, loss of strength, and fatigue. When having cardiovascular problems, blood circulation is not circulating, leading to metabolism, waste products accumulate in tissues, leading to nerve suppression, leading to fatigue.
However, heart disease is not specific to drowsiness, so it is difficult to distinguish. There are also other symptoms such as shortness of breath and chest tightness.
How much sleep is enough?
If you want to ask how much sleep is enough? The average person sleeps around 7-9 hours. However, sleep actually depends on each person. As you get older, the hours can decrease to 7-8 hours or even less.
Studies suggest the appropriate sleep time for age groups is as follows:
- Newborns need 20 hours a day, by the age of 6, they need 10-12 hours to sleep
- Teenagers aged 14-17 need 8-10 hours of sleep per day
- Young adults and adults aged 18-64 need 7-9 hours of sleep per day
- Elderly people over 65 years old need 7-8 hours of sleep per day
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After knowing Sleeping too much is a sign of what disease? Below are some solutions to help improve sleep. These habits are highly appreciated by doctors. Let’s find out what these methods are.
Sleep in cycles and for fixed times
You need to establish a sleep schedule and a certain time to go to bed during the day. Whether it’s a holiday or a day off, this schedule needs to be followed. This helps you adapt and gradually get used to the sleep cycle, helping you fall asleep faster.
An ideal sleeping space
You can create a feeling of comfort to fall asleep more easily, try to keep the bedroom cool, quiet and without light. You can change the mattress or pillow if you find them uncomfortable. In addition, you can cover the curtains and turn off the surrounding devices, preventing light from entering the bedroom to make it easier to fall asleep.
Turn off or limit electronic devices to the maximum during sleep
The blue light from phones and televisions can affect circadian rhythms and sleep, especially at night. Therefore, you should try not to use it and turn off the power 2 to 3 hours before sleeping.
Form good habits
Eating and drinking all contribute to the quality of sleep. If the amount of caffeine consumed during the day is high or drinking alcohol will seriously affect your sleep. Instead, you can opt for warm milk or herbal tea and limit your exercise before bed to ensure a better and better sleep.
A good, deep sleep helps us to start a great working day. Therefore, Ocany wishes the article Sleeping too much is a sign of what disease? It will help you better understand your sleep. Gradually change bad habits to have a good night’s sleep.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.