Health problems like stroke or heart attack aside, not all signs of aging are serious. So when do you need to worry about signs of aging?
Are you getting older and worried about your health? You worry when the signs of aging appear. However, not all signs of aging are worrisome. Before being too pessimistic about your health, please refer to the following article to know which signs of old age to worry about and which are not, friends!
1. Are you forgetful?
Forgetfulness is one of the things to worry about as you age. However, not all memory problems are cause for concern. Even young people can have memory problems.
Memory problems are a concern of both young and old people
Stress, rush, fatigue, or overeating can all cause you to forget something. Memory problems only become worrisome if your forgetfulness is more severe.
For example, young people may often forget where their keys are. For older people, forgetting what the key is for is another story. Or the young person will forget the turn on the way home because they are distracted with some problem. But with older people, they may not remember how to find their way home.
So what is normal?
- It may take you longer to learn new skills. You used to be able to remember a 10-digit phone number, and now it’s a little harder to remember.
- You have trouble finding the right words in a conversation.
These are all normal memory problems that don’t require a doctor’s appointment.
2. Symptoms of heart palpitations
If you are 17 years old and your heart skips a beat or is out of rhythm, it could be love. If the arrhythmia problem occurs at age 55, it can be a cause for concern.
You should see your doctor for an examination if you feel an irregular heartbeat
In many cases, heart arrhythmias can be caused by stress, emotions, exercise or by drinking too much tea or coffee.
However, if you are too worried, you can get checked. A change in heart rate that is faster or slower than usual can be a sign of health problems.
If you frequently change your heart rate several times a day, and if it doesn’t happen during stress, emotion, or exercise, you should see your doctor right away.
3. Signs of frequent cold
As you get older, you get cold more easily. Because as you age, you may have less muscle and are lighter, the electrical insulation will be less. However, if it’s a big change or comes on suddenly, get checked out by the hospital.
The older you get, the easier it is to feel cold
Usually, specialists can check the thyroid. If you’re a person who gets hot all of a sudden but suddenly freezes, that’s a sign that you suspect something is wrong with your thyroid. In particular, if freezing is accompanied by heavy sweating, this can be a serious problem. However, if it’s gradual and you’ve been feeling this way for years, it could be a benign aging process.
4. You can’t hear high-pitched sounds
This really starts to happen in their 30s. Almost everyone begins to experience high-altitude hearing loss. It’s normal aging, not a health problem.
However, if other hearing problems bother you, see your doctor. Maybe your ears are blocked by earwax and you need help getting them out of your ears.
5. Knees scream
You probably don’t need to worry too much about this at the moment. However, it can be an early sign of osteoarthritis. If it’s not painful, you don’t need treatment. However, start an exercise program. Losing weight will help reduce pressure on your knees. You can take a light walk. If you have knee pain, try walking in the pool.
Going to the doctor early for timely treatment is the right thing to do. However, you don’t need to worry too much about all your age problems. Ideally, you should have regular health check-ups to detect abnormal signs early.
You should also spend time exercising to keep your mind sharp and healthy. You can practice on your own at home. However, if you need to learn more about exercises for the elderly or need a professional coach, you can download easyhealthylive.com to be accompanied and guided by 4.0 technology coaches!
Reference source
5 scary side-effects of aging (that are usually harmless) https://www.considerable.com/health/anxiety/scary-aging-symptoms-harmless/ Accessed date: 11/09/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
