Whether to shower after yoga is a common question. However, few people know that this habit is not good for health because it will consume all the energy that you store during that training session.
Sweat is part of life and part of yoga. Essentially, sweat is just water that contains microscopic amounts of minerals, lactic acid, and urea. Therefore, it is virtually colorless and odorless. Practicing yoga is a process of cleansing the body, nervous system and mind. If you want to cleanse your body, you must sweat.
According to many ancient documents, yoga movements will help the blood “boil” and bring all toxins to the surface so that sweat removes them from the body. Therefore, you should never wipe your sweat with a towel while doing yoga. Instead, you should just rub the sweat against your skin with your hands to keep the skin and blood underneath warm. Using a towel is not good, so should you shower right after your workout to get rid of sweat?
Should you shower after yoga?
Bathing after yoga is a bad habit, whether you take a cold or hot shower. Cold showers can cool the body but halt the detoxification process. In addition, it also makes the body lose balance, easy to make the body sick, even worse, a stroke.
Meanwhile, taking a hot bath makes blood circulation to the body’s organs become worse. The reason is that, after practicing yoga, there will be a lot of oxygen in the blood, which will follow the blood flow throughout the body to enhance the function and strengthen the operation of internal organs. If you take a shower right after doing yoga, this process will not be possible. You can even have anemia to the brain, dizziness, nausea and risk of many other diseases.
After practicing yoga, you should rest so that your body temperature quickly returns to normal
How long after practicing yoga can I take a bath?
After practicing yoga, you should do cooling movements, relax your whole body so that your body temperature quickly returns to normal. If you find yourself sweating a lot, you should only use a towel to wipe all over your body, not a bath. The reason is that after resting for a while, the body will slowly stabilize after the exercise. In addition, after this period of time, the pores also gradually shrink and return to their normal state. Therefore, bathing will not have any effect on the body.
Normally, after doing yoga, you should wait about 20 minutes and then take a shower. If you only do gentle exercises, don’t sweat a lot, you can wait about 15 minutes. On the contrary, if you practice difficult yoga poses that require a lot of physical activity for a long time (over 60 minutes), you should take 30 minutes to rest.
Should I take a shower before doing yoga?
Bathing after yoga is a bad habit, but showering before practicing is the opposite. Bathing before exercise will have a cleansing effect on the body, improve concentration and invigorate the organs. When bathing, you should bathe with cool water or moderate temperature water, avoid hot showers. If you take a shower, you have to wait 20-30 minutes for your body to balance before doing yoga.
Remember, sweat is virtually odorless. The reason why sweat smells is bacteria. To avoid unpleasant feelings caused by bad odors, you should find ways to keep your body away from bacteria. Here are a few suggestions:
- Take a shower before yoga and make sure you’re completely dry when you start.
- Avoid wearing synthetic clothing while doing yoga.
- Avoid wearing loose and bulky clothing during exercise.
- After your workout, take a break to let the sweat dry completely before putting on clean clothes.
Through the above sharing of easyhealthylive.com, hope you have an answer to the question of whether to shower after yoga. Bathing right after exercise is a bad habit, instead, you should wait at least 30 minutes for your body to balance and take a shower.
Reference source
Keep It Sweaty http://www.sadhanainthecity.com/blog/keepitsweaty Access date: June 20, 2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
