Should you exercise when you’re stressed?

The pressure of work and family leading to stress in life is a common occurrence for many people. So when you are under stress, should you go to the gym to exercise to relieve stress? In fact, when you’re stressed, exercise doesn’t work. Learn more with easyhealthylive.com.

Stress is a problem no one wants to experience in life, because it not only negatively affects health and spirit but also makes sufferers face many difficulties in work and daily life. For gymers, stress also has a significant impact on training efficiency, making the path to achieving the dream body increasingly farther and harder to go. Not only that, going to the gym in a stressful situation also causes unpredictable safety consequences when performing exercises. Let’s immediately point out the harmful effects of exercise when stressed.

Effects of exercise when under stress

Stress makes muscles less flexible: When stressed, the muscles in the body will not achieve the necessary flexibility to perform exercises and increase the possibility of injury, the recovery time of the organs after exercise is also longer.

When stressed, muscles don’t work efficiently

Stress reduces the ability to concentrate: This means that with difficult movements, you will not be able to perform smoothly and correctly, and the risk of injury also increases.

Stress reduces the effectiveness of training sessions: A study published in the Huffington Post, a prestigious American information site, said that people with high stress levels when exercising at the gym made the effectiveness and quality of training sessions much lower than those who went to the gym. with ease. Subjects were monitored and checked every two weeks to record the effectiveness of the exercise.

Stress affects vision: High levels of adrenaline and cortisol in the blood mean reduced vision and reduced hand-eye coordination.

Stress makes weight loss take longer: Cortisol not only affects the eyes but also causes fat formation in the abdomen, making it difficult to lose weight. Plus, stress often accompanies food cravings and if you don’t have healthy eating habits, it’s easy to slip into energy-dense snacks.

Stress makes the practitioner lose motivation: People who are under a lot of pressure in life tend to be more lazy. Research also shows that 30% of people with stress tend to be lazy to exercise than people with a light, low-pressure lifestyle.

Stress prolongs muscle recovery time: When stressed, the body is always in a state of “tense like a string” and so the muscles are always under a great deal of pressure. Moreover, when stressed, many people will not be able to sleep, so they do not get enough sleep. This reduces the efficiency of muscle gain, and at the same time the muscles are not rested enough, which will harm the practitioner in the following sessions.

Stress makes it difficult to recover muscles

What should be done so that stress does not affect exercise sessions?

The initial preparation is very simple but absolutely necessary for you to have effective training sessions.

Consult a doctor

If you don’t go to the gym, haven’t been active for a long time, or have health problems, you should consult your doctor before starting a new exercise regimen.

Jog before doing the main exercises

Running is a time to relax and let go of the negative thoughts that you encounter in life. In fact, jogging combined with hand movements is also an extremely effective warm-up method, the benefits of burning fat and being beneficial for the heart are also an advantage that makes many gymers choose a treadmill to start. your training session.

Do what you like

All the exercises and movements that are suitable for your body always bring health benefits, in which, there are also many movements that make you uncomfortable. Not only that, when you practice the exercises you like, the practice is more effective and you can also reduce stress during the practice. So, if you don’t like the plank, boldly leave it out of the training session and replace it with simpler movements. Mountain climber is the perfect alternative.

Do what you feel like and fit your body to feel more comfortable

Note

Looking at the recorded data, you can both track your training progress and recognize your own progress, thereby reducing some of the pressure of the day and creating more motivation to practice.

Get enough sleep

Regular sleep not only reduces stress, but also gives muscles time to rest and recover.

Proper nutrition

Gymers need to be aware, stress and fast, greasy food will destroy the body and physique that you have to work hard to have. Therefore, a reasonable, nutritious diet is always a top priority when pursuing bodybuilding. Eating a lot of fresh fruits and vegetables, and supplementing with essential minerals not only improves the performance of your workout, but can also partly reduce the stress in your life.

For more information related to healthy living and exercise, download now easyhealthylive.com. This fitness application will provide a lot of useful knowledge to help you improve the quality of your training sessions and achieve your dream body quickly.

Reference source

Stressed out? It could be affecting your workouts https://www.yeshealth.com/how-stress-affects-workouts/ Access date: June 27, 2020