Every day we need to provide enough water that the body needs to maintain the functioning of the organs. But do you know what each time drinking water means? Is it good to drink water before bed This is a question many people ask. This is good or bad, let’s go with Ocany to find an explanation right in the article below.
Should you drink water before going to bed? Benefit and harm
Should you drink water before going to bed? Unexpected benefits
There are many opinions about Is it good to drink water before bed or not? Some people believe that drinking water before bed will cause waking up in the middle of the night due to having to go to the bathroom. However, studies show that drinking a glass of water before bed is very good. How good, please read the following:
Eliminate toxins
Hot water promotes blood circulation and eliminates toxins. By increasing the body’s internal temperature and sweating, drinking a glass of hot water before bed is a simple way to flush toxins out of the body, helping to cleanse the internal system.
Preventing cramps while sleeping
For the question Is it good to drink water before bed or not? then you need to pay attention to the benefits that it brings. One of them is to help prevent sleep cramps. According to research, people get cramps due to lack of hydration in the body. A glass of warm water before bed will help you solve this problem, reducing the risk of painful cramps and discomfort while sleeping.
Improve mood
Lack of water affects mood, making it difficult to sleep. This is the result of a 2014 study. To conduct the study, the scientists divided 52 people into 2 groups: the group that drank a lot of water and the group that drank less.
Drinking enough water has been shown to help reduce mental stress
The results show that people have a habit of drinking a lot of water when they are not provided with the desired amount of water. They cannot keep their composure and develop negative emotions. While the group of people who drank less water felt more positive, satisfied and calm when they drank more water.
Prevention of accidents
Statistically, cerebrovascular accidents often take place late at night or early in the morning. Because this time may not be sufficiently hydrated for a long time, causing the blood to become dense.
For the elderly Is it good to drink water before bed or not? The answer is yes. A glass of water before going to bed will help dilute the blood, stimulate the circulatory system, and help prevent stroke effectively.
Temperature stability
If you go to bed and can’t sleep because it’s too hot or too cold. It may be due to lack of water in the body. According to the Centers for Disease Control and Prevention, drinking enough water helps keep your body temperature at a normal level while you sleep. If you find it difficult to fall asleep, get in the habit of drinking a glass of warm water at night to help your body relax and sleep better.
>>> See more: The role of water in the body and human life
Clean skin
No need to use expensive cosmetics, you can take care of your skin by drinking enough water. Dull, lifeless skin can be caused by dehydration. To improve this condition, you need to replenish water, hydrated skin is also less likely to appear wrinkles.
You can take care of your skin by drinking enough water
In addition, a glass of warm water also helps the blood to carry out the task of carrying oxygen everywhere in the body. In addition, the mechanism of sweating after drinking warm water also has the effect of eliminating toxins to help clean the skin and unclog pores naturally.
Eliminate bacteria
Drinking water is a simple way to get rid of body bacteria. When dehydrated, bacteria attach to the bladder and lead to urinary tract infections. So, if you do not drink enough water during the day, add more in the evening to prevent diseases.
Keep your heart healthy
Studies show that drinking enough is important for a healthy heart. The heart is responsible for pumping blood to the whole body, so when there is enough water, the blood will be pumped easily and reduce the working pressure of the heart. In addition to the heart, drinking water also helps other organs work more efficiently.
>>> See more: What drink is good for the heart? 16 simple drinks at home
Losing weight
Job Is it good to drink water before bed or not depends on your needs. If you are trying to lose weight, drink water before going to bed. Water does not contain calories, drinking enough water helps promote the body’s metabolism.
Drinking water properly can support your weight loss process!
When you’re dehydrated, your body won’t have enough fuel to burn extra calories. So drink water regularly throughout the day to promote a favorable metabolism.
Relieve stress, relieve headaches
Water makes up most of the brain volume. So dehydration can lead to headaches and nervousness. Staying hydrated is a great way to prevent tension headaches and even reduce the frequency of them.
>>> See more: [Giải đáp] Should I drink lemon water before going to bed?
Harm of drinking water before sleeping the wrong way
In the previous section, you already understood the benefits of Is it good to drink water before bed or not? However, to get the above benefits, you need to know how to drink water at night. Do not drink too much because it harms sleep and kidneys, such as:
Sleep disorders
Excess water will increase the work pressure on the kidneys, reduce the hormone ADH, which will make you feel like you need to urinate often. From there, you’ll wake up to urinate and have trouble getting back to sleep.
Harmful to kidneys and urinary tract
Drinking too much water can throw off your electrolyte balance, causing kidney complications. In addition, increased water intake can also lead to urinary tract infections.
When should I drink water in the evening?
To avoid dangerous complications from drinking water incorrectly. You need to know when and how much to drink before going to bed. According to experts, should only drink a sufficient amount of water, about 200-400 ml of water in the evening before sleeping.
Knowing when to drink water at night is very important
The ideal time is 2 hours before going to bed. Do not use any other water, preferably warm water. And drink it in small sips so that it doesn’t rush.
So Is it good to drink water before bed Are not? In short, we need to stay hydrated throughout the day. When drinking water at night, it is necessary to pay attention to the dose, time and type of water as the article has shared. Wishing you good health and quality sleep.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
