Should you drink orange juice before going to bed? Good or bad?

Should you drink orange juice before going to bed? This is probably the common concern of many people who love this drink. Orange juice is very good for health but also needs to be drunk at the right time and in the right amount. The abuse of drinking too much orange juice can lead to unwanted effects. So when should you drink orange juice, let’s find the answer with Ocany through this article.

Should I drink orange juice at night and when should I drink it?

Amazing benefits of orange juice

Oranges contain many nutrients and vitamins necessary for the body. Oranges are often processed into orange juice, orange smoothies or eaten directly, which are delicious and especially good for the body. Let’s take a look at some of the amazing uses of orange juice with Ocany.

Drinking orange juice will help strengthen the body’s immune system

You probably already know that orange juice is rich in Vitamin C. Adding orange juice to your daily diet will help limit your risk of catching a cold. It can also enhance the function of the immune system.

Drinking orange juice helps provide Vitamin C content to help strengthen the body’s immune system

In addition, vitamin C in orange juice also helps fight free radicals, limit the premature aging process and support the body to better absorb nutrients such as calcium and iron. Not only that, orange juice also provides the necessary amount of collagen, which helps repair cell damage as well as promote the growth of new tissues.

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Improve digestive system function thanks to orange juice

If you are in the habit of drinking orange juice regularly then that is a great thing. Because oranges can provide a lot of benefits for the digestive system and stomach. The active ingredients in orange juice also help reduce stomach ulcers by helping to stabilize the digestive process and reduce excess gastric juice and acid in the stomach.

People who often suffer from constipation or diarrhea can drink orange juice to enhance intestinal activity as well as overcome these conditions early. On the other hand, orange juice also has a cleansing effect on the digestive system and stomach thanks to its alkaline and acidic properties.

Moreover, orange juice is very good for women because it has strong anti-inflammatory properties, helping to prevent and reverse flatulence. Vitamin C in oranges also helps improve skin health and has a very good weight loss effect.

Helps detoxify and purify the body effectively when drinking oranges

Orange juice helps detoxify and purify the body effectively

Another outstanding property of orange juice is its good detoxification. When drinking orange juice daily will help improve kidney function, reduce painful conditions caused by the effects of kidney stones. In addition, this type of water also contains citrate and citric acid, active ingredients that help reduce the risk of developing and forming kidney stones.

Besides, orange juice also has alkalizing properties, helping to dissolve the acids that form waste products in the kidneys, thereby helping to effectively clean the blood. Thanks to this use, orange juice is considered a natural detoxifier, cleansing the liver and digestive tract with the help of enzymes.

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Drinking orange juice helps blood circulation

You may not know that oranges contain a large amount of folate, a mineral that is involved in the formation of DNA and protects the healthy growth of cells. This folate mineral also works to fight free radicals and prevent cell damage.

Just one glass of orange juice a day can help blood circulation and organs work more smoothly and regularly. In addition, drinking orange juice also stimulates the formation of new red blood cells as well as significantly reduces cell oxidation.

Should you drink orange juice before going to bed? Why?

You love orange juice but wonder if you should drink orange juice at night, the answer is not to drink it at night, especially before going to bed.

At night, the body is entering a state of rest and relaxation. If you drink orange juice at night right before going to bed, it can lead to phenomena such as bloating or fullness. Besides, after a long day of work, when sleeping is the time when the digestive system needs to be restored. If drinking orange juice at this time will make it not stop working, thereby affecting your sleep.

Unexpected harms when drinking orange juice in the evening

Although you love orange juice, it is still not recommended to drink it at night because it will be harmful to health such as:

Insomnia

Drinking orange juice at night can easily cause insomnia

Orange juice has cooling and diuretic properties, so if you drink it at night, it will be easy to urinate at night and disturb sleep. Over time, it can lead to prolonged insomnia.

Drinking orange juice at night can easily cause stomach ulcers

Thinking orange juice is good, many people abuse it regardless of time. This will seriously affect the stomach. Especially on an empty stomach, if you drink orange juice, it will easily make your stomach hurt. The acid in orange juice will erode the stomach, creating ulcers.

Reduces the effectiveness of the drug

When drinking orange juice with the drug will damage the chemical structure of the drug, making the effect of the drug reduced. When taking medicine and drinking orange juice in the evening will put the patient at risk of prolonged infection. Because orange juice can affect the absorption of drugs, reducing the concentration of drugs in the blood, reducing absorption from the intestines.

Causes kidney stones

When drinking orange juice at night, the body cannot absorb all the nutrients. When these substances are excess in the body, it is easy to form kidney stones.

Drinking oranges in the evening increases the risk of bone and joint diseases

Due to the specific acidity in orange juice, too much orange juice will easily affect tooth enamel and cause sensitivity in the long run. In addition, the amount of sugar in orange juice can also cause diabetes. Especially when oranges are too sour, adding sugar will increase the risk of arthritis and joint pain.

Destroy tooth enamel

Do not drink orange juice at night because it is easy to damage tooth enamel

The reason why you shouldn’t drink orange juice the next night is because while you sleep, you won’t produce as much saliva as when you’re awake. So if you drink a glass of orange juice before going to bed, the amount of acid on your teeth will attack and damage your enamel.

What is the best time to drink orange juice?

Through the above information, you probably already know whether to drink orange juice at night, so when is the best time to drink orange juice for health? As recommended by nutritionists, you should drink orange juice at the following times:

Drink orange juice after breakfast about 1-2 hours

Should drink orange juice after breakfast about 1-2 hours

You need to avoid drinking orange juice right before and after breakfast because it can provide a large amount of acidic sugar, which can easily cause sugar to stick to tooth enamel or cause stomach upset and bloating. According to recommendations, the most suitable time to drink orange juice is from 1 to 2 hours after breakfast, when the body is not too full or too hungry.

In addition, around this time, our stomach has just digested the food and is ready for a new task. On the other hand, drinking 1 glass of orange juice after breakfast for 1-2 hours also contributes to supporting the body’s purification process, beautifying the skin, anti-aging and preventing oxidation.

Add orange juice after physical exercise

After a session of intense physical activity, the body needs to rehydrate and replenish the energy lost due to exercise. At this point, orange juice is an ideal choice for you. In particular, for those who regularly do heavy weightlifting or do cardio, you can drink orange juice to supplement essential energy for the body.

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Drink orange juice for 2 hours after juicing or squeezing

The normal process of squeezing and squeezing orange juice takes away some essential minerals and nutrients. Moreover, when the oranges have been exposed to the air for a long time, the remaining nutrients in the orange juice will gradually disappear. Therefore, experts recommend that people drink orange juice within 2 hours immediately after squeezing or squeezing to ensure adequate nutrients.

When should you limit drinking orange juice?

Avoid drinking orange juice on an empty stomach and after drinking milk

So you have the answer to whether to drink orange juice tonight. In addition to avoiding consuming orange juice at night before going to bed, you also need to minimize drinking orange juice at the following times:

• Avoid drinking orange juice on an empty stomach, because the acidity in this drink can damage the lining of the stomach, making stomach pain worse.
• Avoid drinking orange juice right before brushing your teeth because the acid in orange juice can stick to the enamel surface. After going through the process of rubbing with the brush, it will cause severe damage to the enamel.
• Avoid drinking orange juice after drinking milk because the amount of protein in milk can interact with vitamin C and tartaric acid in orange juice. This reaction can adversely affect the digestive process, causing symptoms such as abdominal pain, bloating, diarrhea, etc.

Dosage of drinking orange juice is good for the body

In addition to whether to drink orange juice at night or drink orange juice at the best time, you also need to pay attention to the dose used. Orange juice is good for health, but if used too much at the same time for a long time, it will make you encounter a variety of other diseases: diabetes, stomach ulcers …

• Adult men need about 90mg of vitamin C while women will need about 75mg of vitamin C per day. This amount is equivalent to 1 medium orange about 4 -5 cm in diameter.
• Pregnant women will need to drink more orange juice. Pregnant women may need between 85 and 120mg of vitamin C when transitioning to breastfeeding.
• For young children, the amount of oranges should not be too much to avoid an orange allergy.

So through the above information, perhaps, you can answer the question of whether to drink orange juice or not Should I drink orange juice before going to bed? And when is the best time to drink orange juice? In order to achieve good health from drinking orange juice, do not forget to choose for yourself oranges of clear origin, fresh and clean as well as the best time to drink orange juice.