Should you drink milk before going to bed?

Insomnia is a fairly common condition in today’s life, affecting health and quality of life. In the US, 1 in 3 people will not get enough sleep (according to the Centers for Disease Control and Prevention). Drinking milk at night before sleeping can improve this condition. Therefore Should I drink milk before going to bed?? What other benefits does this bring, let’s find out with Ocany.

Q: Should I drink milk before going to bed?

Milk provides a rich source of nutrients, good for health. Drinking a glass of warm milk before bed has long been used by many people to sleep better. So what other benefits does this bring? Continue reading below for more useful knowledge!

Increase the quality of sleep

The matter of whether Should I drink milk before going to bed? confused many people. Tryptophan, melatonin, and some substances in milk help make it easier to fall asleep. Tryptophan is involved in the production of serotonin, a neurotransmitter. This active ingredient improves mood, relaxes nerves and promotes the production of the hormone melatonin. This is known as the sleep hormone, thanks to which the body can enter sleep on a regular basis.

Not only improving the quality of sleep, these hormones also help to relax the mood. Drinking warm milk before bed will be more effective. In some studies with mice, casein trypsin hydrolysate in milk helped fall asleep 20% faster and induces deeper sleep.

Provide protein

Do you have the habit of having an early dinner or staying up late at work? Position Should I drink milk before going to bed?? The answer is yes”.

Milk is a rich source of protein, which helps to restore the body. With the amount of protein from milk, you will not have to experience hunger during the night. This increases the quality of sleep, avoiding having to wake up at night. This will be a useful tip for those who have a habit of having dinner early and have to stay up all night to work.

Helps to relax

Protein, lactium affects GABA receptors in milk. It helps to reduce cortisol (the stress hormone). Sip a cup of warm milk in the evening to relieve stress and relax your mind after a long day of work.

Regulate cholesterol levels

High cholesterol is the main cause of cardiovascular diseases, especially stroke. This condition is also more common in the elderly at night. However, you can completely improve this situation with just a cup of warm milk before going to bed. Milk protein reduces bad and total cholesterol in the blood.

Helps with better digestion

If someone asks you, Should I drink milk before going to bed? or not? Then the answer is yes. Do not worry that drinking milk in the evening will fill your stomach and make it difficult to sleep. Lactic acid from milk will neutralize excess acid in the stomach. It helps to improve many stomach conditions such as bloating or constipation. Combining milk with honey also stimulates the growth of beneficial bacteria.

Prevent colds and coughs

One of the causes of colds and coughs is a drop in body temperature at night. Try having a glass of warm milk with turmeric before bed. This is the perfect method to prevent colds and coughs because milk contains many antioxidants, repelling the attack of bacteria.

Helps strengthen bones, increase height

Calcium content in milk is quite high, 100ml will contain 125mg Ca. This amount of calcium plays an important role in increasing bone density, making bones strong, stimulating height growth. This is also a natural source of calcium, so it is easily absorbed by the body.

Then Should I drink milk before going to bed? or not? The answer is yes! The period after 22 hours is when growth hormone is most active. Drinking milk at this time helps to develop better cartilage and bone, the bones are stretched to increase height but still be strong.

Is it better to use cold or warm milk?

After the question Should I drink milk before going to bed?, whether it is better to drink warm or cold milk is also of interest to many of you. There are many opinions in favor of warming milk warmer. However, there is currently no evidence or research to support this idea.

Most studies show the benefits of drinking milk before bed. A little warm drink before bed helps calm the nervous system, helping to fall asleep faster. This also depends on the individual body.

List of types of milk you should refer to

The above mentioned the great benefits of drinking milk in the evening. In this article, Ocany would like to suggest you some healthy evening milk drinks.

Milk and turmeric powder

Turmeric contains a high amount of antioxidants and is quite anti-inflammatory. Therefore, the combination of yellow turmeric milk with warm milk will help relieve colds and prevent sore throats. Besides, this formula will help detoxify the body, beautify the skin, and treat arthritis effectively.

Ingredient:

• 2 cups of fresh milk
• 1 teaspoon turmeric powder
• 1 teaspoon honey

Making:

• Put all ingredients in a pot, stir well to dissolve turmeric powder
• Cook for 2-3 minutes, then turn off the heat

Matcha milk

Should I use matcha milk and Should I drink milk before going to bed? or not? Many people believe that matcha will make you lose sleep. However, research shows that the caffeine in matcha contains L-theanine, which helps the body relax.

Using a glass of matcha milk before going to bed will remove free radicals, making the skin smooth and white. Another great thing is that it will burn excess fat naturally, which helps many women lose weight effectively.

Banana milk

Can bananas and milk go together? Entirely possible! This is also a tip to help improve insomnia, especially for the elderly. The content of magnesium and potassium in bananas helps the body relax, combined with tryptophan to improve sleep better.

Ingredient:

• ½ cup of fresh milk
• 1 banana
• ½ cup of water
• 1 tablespoon honey
• 1-2 drops of vanilla

Making:

• Banana peel, puree and add milk
• Pour into a glass and enjoy

Strawberry milk

Strawberry and milk is the next recipe that Ocany wants to introduce to you. Vitamins B6, C and antioxidants will regulate melatonin, balancing the sleep cycle.

Ingredient:

• 200ml fresh milk
• 150g strawberries
• 2 tablespoons white sugar

Making:

• Strawberry processing
• Put the strawberries, milk and sugar in the blender and enjoy

Cherry milk

Cherries contain high levels of melatonin and tryptophan. These two ingredients help increase serotonin levels, thereby improving the quality of sleep. Using cherry milk before going to bed also helps to restore muscles and reduce stress after a long day of work.

Ingredient

• 1 glass of milk
• 1 cup of cherries
• 3 tablespoons almonds
• 2 tablespoons honey
• 1 teaspoon cinnamon powder

Making:

• Cherry cut in half, seeds removed
• Put all the ingredients in the blender
• Pour into a glass and enjoy

Lavender milk

It is easy to come across essential oils made from lavender. The ingredients in flowers help to relax the mind, which is a great stress reliever. Have you tried combining lavender with milk? This is a great recipe but quite a few people know about. Now let’s get to how to do it!

Ingredient:

• 2 cups of fresh milk
• 1 tablespoon lavender
• 1 tablespoon honey

Making:

• Wash the flowers
• Add boiling water to the lavender part and soak it for 5 minutes
• Then, mix this water with milk

Will weight be affected if milk is taken before bed?

Should you drink milk before going to bed?? Does this have any effect on weight? In fact, having a glass of milk before bed will not have a big effect on weight. The problem of weight gain will also be related to the dose and nutrients in the type of milk you choose.

Although studies show that eating at night can easily lead to weight gain. But eating a light and right meal will bring many health benefits. Drinking a glass of milk before bed helps to increase the quality of sleep. A poor sleep quality can increase cravings, causing you to snack more than usual.

Misunderstandings you may not know about milk

You already know Should I drink milk before going to bed? then right? Drinking milk before bed brings many health benefits. However, you should avoid doing these 2 things to increase the effectiveness of milk.

Avoid drinking on an empty stomach

Many people advise not to drink milk before breakfast. This can lead to diarrhea and upset stomach. However, this statement is only true for certain people.

This is because the body cannot tolerate lactose. An enzyme in the small intestine that absorbs lactose in dairy products. When subjected to the action of bacteria in the intestinal tract, lactose will be broken down into liquids and gases, causing diarrhea.

Use dairy products with a short date

Currently, there are many types of milk, with many different ingredient tables. The vast majority of users think that the longer the shelf life, the more preservatives the product contains, affecting health. This is completely incorrect thinking. After the question Should I drink milk before going to bed?the article wants to explain more about this statement.

Short or long shelf life will depend on the way of sterilization. Common methods are pasteurization and high-temperature sterilization. With these two processes, the shelf life and water-soluble vitamins of that milk will also be different. However, this does not affect too much nutrition in milk. So everyone can rest assured and use milk with a long date.

Hope you have understood more through this article Should I drink milk before going to bed?. Milk is always an indispensable food in daily life. If you use milk in the right way, you can have excellent health. Today, you can also try following the above recipe and feel the change from deep inside!