Many people believe that calcium deposits contribute to the formation of spinal spurs, so they think that additional calcium supplementation should be avoided. However, there is also an opinion that calcium supplementation is essential. So, should individuals with spondylosis take calcium? Let’s delve into the details in the following article to find the answers to these questions.
Should Individuals with Spondylosis Take Calcium?
Experts recommend that individuals with spondylosis should take calcium to nourish and maintain joint health. However, it is important not to overuse calcium, and calcium supplementation should be done under the guidance of a physician. Whether you are a healthy individual or someone with spondylosis, the maximum daily intake of calcium should not exceed 1200mg.
Moreover, the body has the ability to regulate the calcium levels in the blood, preventing excessive increases or decreases that could impact spinal spurs. Therefore, the notion that calcium deposits cause spinal spurs is entirely incorrect. The actual reason for degenerative joint changes and the development of bone spurs is calcium deficiency.
How to Supplement Calcium for Individuals with Spondylosis?
Individuals with spondylosis should supplement calcium through daily dietary intake or health-supporting products, such as:
Supplementing Milk for Individuals with Spondylosis
Milk is a nutrient-rich food and a primary source of essential minerals, especially calcium. Here are some types of milk suitable for patients with spondylosis:
Individuals with spondylosis should regularly consume soy milk as it is a calcium-rich food and a good source of protein. Additionally, this type of milk is low in fat, making it suitable for individuals with obesity, diabetes, or fatty liver. Daily consumption of soy milk also helps slow down the development of spinal spurs.
Low-fat yogurt and fresh milk
These dairy products are essential sources of nutrients, including vitamins, amino acids, minerals, trace elements, and calcium. Supplementing calcium through low-fat yogurt and fresh milk supports the treatment of spondylosis, promoting flexibility and strength in the joints. Moreover, it helps slow down the degenerative process and prevents the progression of spinal spurs.
Specialized milk options
To support the treatment of spondylosis, patients can consider supplementing calcium through specialized milk options, such as:
- Calcium-fortified milk: Look for milk products fortified with calcium to ensure adequate intake.
- Almond milk: This dairy-free alternative is often enriched with calcium and can be included in the diet.
It is important to note that individual dietary needs may vary, so consulting with a healthcare professional or a registered dietitian is advisable to determine the most suitable milk options for individuals with spondylosis.
Taking Calcium Supplements
You can also supplement calcium through various calcium supplements available at pharmacies nationwide. However, it is important to supplement with an appropriate dosage and avoid excessive intake, which can worsen the condition of spinal spurs.
Here are some popular calcium supplements that many people choose, which patients can consider:
- Calcium carbonate: This is one of the most common forms of calcium supplements available in tablet or chewable form.
- Calcium citrate: This form of calcium is well-absorbed and can be taken with or without food.
- Calcium with vitamin D: Some calcium supplements also include vitamin D, which aids in calcium absorption and supports bone health.
It is recommended to consult with a healthcare professional or a registered dietitian to determine the suitable calcium supplement and dosage for individuals with spondylosis.
What should be considered when supplementing calcium for patients with spondylosis?
To avoid unwanted side effects, it is important to seek medical advice and undergo a thorough examination to understand the condition of the disease and receive guidance on appropriate calcium supplementation. In addition, there are several issues that patients should take into consideration, including:
- Medical supervision: Consult with a healthcare professional or specialist to determine the specific calcium dosage and form suitable for your condition.
- Timing of calcium intake: It is generally recommended to divide calcium supplements into smaller doses throughout the day rather than taking a large dose all at once. This aids in better absorption and minimizes the risk of side effects.
- Interaction with other medications: Inform your healthcare provider about any other medications you are taking, as certain medications may interact with calcium supplements and affect their effectiveness.
- Balanced diet: Calcium supplementation should be complemented by a well-balanced diet rich in other essential nutrients to support overall bone health. Include a variety of calcium-rich foods such as dairy products, leafy green vegetables, and fortified foods.
- Lifestyle factors: Engage in regular physical activity and maintain a healthy lifestyle, as exercise and weight management play a crucial role in supporting bone health and managing spondylosis.
We hope that the article has helped answer your question, “Should individuals with spondylosis take calcium?” If your spinal spurs are affecting your mobility or causing severe pain, we recommend visiting specialized healthcare facilities for examination and appropriate treatment measures.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.