
Should I practice yoga when I’m sick is a common question asked by many yoga followers. If you only have a mild cold, maintaining a gentle exercise routine can help you recover faster.
Exercise, especially yoga, is good for one’s physical, mental and immune system health if done at a moderate intensity. You love to practice yoga, you want to maintain regular practice to improve health?
However, what to do with days of cold, illness, fever? Should I continue to practice yoga or not? Understanding this concern of you, easyhealthylive.com will reveal to you some useful information through the sharing below.
Should I practice yoga when I’m sick?
Maintaining a regular practice regimen with at least 3 sessions a week is the way for you to get the most benefits from practicing yoga. However, what to do with sick days, such as colds and coughs?
Resting for a few days will not affect your training results. If you are sick, you should listen to your body to make the decision whether to practice yoga or not.
During the common cold, the body releases the stress hormone cortisol. Therefore, most yoga teachers recommend that you continue to practice when you are sick to limit the release of this hormone and strengthen the body’s immune system.
However, if you are seriously ill, your health is exhausted, you should take time to rest and recuperate to recover quickly. And if you only have a mild cold, you can still keep practicing at home. When sick, many people often like to do heavy exercises to sweat to recover quickly.
Most yoga teachers recommend that you practice gently and comfortably when you are sick, because at that time the body is still tired and not ready to do heavy exercises.
Therefore, to quickly reduce fever, you need to choose the right movements combined with proper breathing. In addition to exercise, practitioners should also take a hot bath, drink ginger tea and eat foods rich in vitamins to improve health.
When you are sick, you should only practice gentle yoga movements
When should I go back to yoga class?
When you’re sick, it’s best to just practice at home, avoid going to class to limit the spread to teachers and other students. When you feel better, for example, if you find yourself able to attend your birthday party, go on a date or play tennis, you can return to a yoga class.
In general, practitioners can return to class if cold symptoms have completely disappeared. If you are still a little bit stuffy and uncomfortable, you should still practice gently at home. In addition, the practitioner also needs to adjust the posture to feel the most comfortable.
Aside from being sick, are there other times to consider practicing yoga?
In addition to being sick, you also need to carefully remind yourself to practice yoga in the following situations:
- Do not practice yoga after eating: You should not eat 2 hours before exercise. Ideally, you should still practice on an empty stomach, so the morning when you first wake up is considered the best time to practice yoga.
- Hot weather: Limit yoga practice in hot weather, such as the midday sun. It is also not advisable to step out into the hot sun immediately after doing yoga. You should practice outdoors in the shade and cool weather, or practice indoors, in a well-ventilated place.
- Damaged joints: There will be yoga poses that are not suitable for this condition. Therefore, to be safe, you need to practice yoga under the careful guidance of a professional yoga teacher.
- First 3 months of pregnancy: Practicing yoga in the first 3 months should be very cautious. By the fourth month, movements can be done normally, but be careful with balance movements, jumping movements or long steps.
Practice yoga with easyhealthylive.com – Maintain practice every day
Joining a yoga class is a popular choice for many people. However, this form causes many inconveniences, especially when you are only mildly ill, want to practice gentle movements but are afraid to go to class. If you are in this situation, why not download easyhealthylive.com right away and get a special solution from us right away.
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Reference source
Advice on Doing Yoga When You’re Sick https://www.verywellfit.com/advice-on-doing-yoga-when-youre-sick-3566718 Accessed date: 7/4/2020

John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.