A good night’s sleep is the start of a new day full of energy. However, in a life full of worries, not everyone is lucky enough to have a full night’s sleep. Many people believe that drinking lemon water at night will help them sleep better, while others are skeptical because the acidity of lemon can upset the stomach. So Should you drink lemon water before going to bed? or not? Ocany will work with you to find a detailed answer to this question.
Should I drink lemon water before going to bed? Good or bad?
Should you drink lemon water before going to bed or not?
Before answering the question Should you drink lemon water before going to bed? No, we will analyze a few points about the mechanism of action of the body.
After eating, food will be converted into energy and substances necessary to serve human activities. However, the excretory system also works hard to eliminate toxins and residues that the body cannot absorb out of the body.
So should you drink lemon water before going to bed? The answer is yes for 8 reasons
However, if the toxins are not eliminated but accumulate for a long time, it will affect the functioning of other organs such as the liver, kidneys, and stomach. With obvious symptoms such as fatigue, sluggishness, inactivity, indigestion, etc., it is worse than having difficulty sleeping and not sleeping deeply.
So Should you drink lemon water before going to bed?? You have good news because the habit of drinking warm lemon water every night can help overcome the above conditions. In addition, you will have a great reserve of energy to prepare for the new day. To better understand the benefits of lemon water, please read on with Ocany below!
Unexpected benefits of drinking warm lemon water at night
Quite a lot of people are skeptical about Should you drink lemon water before going to bed? or not, because at the end of the day the stomach is quite sensitive. Meanwhile, lemon juice is acidic, which is not suitable for drinking before bed to avoid stomach upset. However, it is surprising that drinking a glass of warm lemon water at night is very good for health and helps to sleep (According to health site medicalnewstoday).
Here are the reasons why the habit of drinking lemon water at night brings many great benefits that you did not expect.
Relax and sleep better
Experts appreciate the habit of drinking warm lemon water before going to bed, this helps rebalance vitamins and minerals in the body, and increases energy levels, helping you feel relaxed, easy to fall asleep. sleep and sleep better.
Supports “burning” calories
If you are struggling to find a safe weight loss method, do not have to suffer from fasting. Try a cup of warm lemon right before going to bed, the active ingredients in lemon when entering the body will promote weight control by preventing fat accumulation, thereby increasing metabolism. substances, making weight loss easier and more effective.
Drinking lemon water to lose weight has long been widely used
Job Should I drink lemon water before going to bed? or not depends on the intended use. If you want to own a dream body, besides the habit of drinking lemon water, build a healthy diet with the necessary exercise.
Build a healthy immune system
Lemon contains a high content of vitamin C, which is considered a “natural panacea” that has the effect of improving the immune system, enhancing resistance effectively. When the body is healthy, pathogens, bacteria, viruses will not be able to “touch” you, thereby reducing the risk of minor illnesses such as flu, cold, cough, … Therefore, to protect health Let’s build the habit of drinking warm lemon water every night.
Physical recovery
After a long day facing the pressures of work and life, the body is easily tired, stressed and loses energy. Sipping a cup of warm lemon water, the warmth mixed with the taste of fresh lemon is a great way to relieve stress and help you recover effectively. Not only that, lemon water also helps you recharge the necessary amount of water, and at the same time replace the substances lost during the day.
A cup of warm lemon water is what you need to restore energy
Purify and detox the body
Detoxing with fresh lemons is talked about by many in the natural health care community. Lemon juice helps to even out skin tone, improve mood and give a fresh mind for the next day.
Surely you have found the answer to this Should you drink lemon water before going to bed? then right? According to experts, the active ingredients in lemon will continue to work and help you clean, remove toxins and purify the body during sleep.
Improve constipation
If you maintain the habit of drinking warm lemon water in the evening, it will help regulate intestinal contractions and improve the functioning of the digestive system, thereby helping to reduce bloating, indigestion and improve constipation. .
Protect the heart
To contribute to the protection of heart health, a glass of warm lemon water will help prevent blood vessel walls from plaque, preventing the risk of cardiovascular diseases. At the same time, lemon juice also eliminates the formation and growth of kidney stones.
A cup of warm lemon water will help the walls of blood vessels to get rid of plaque
Anti aging skin
For the ladies who love beauty Should I drink lemonade at night? Are not? According to a study published in the American Journal of Clinical Nutrition, vitamin C in natural foods is closely related to the ability to reduce wrinkles in women.
Therefore, drinking lemon juice is one of the natural beauty tips recommended by experts to improve and protect the skin from premature aging.
How to make warm lemonade for the evening
The above benefits hope to clear up the question about Should you drink lemon water before going to bed? Are not. In the next part, Ocany will show you how to make lemonade for the evening.
Instead of using normal temperature water or ice to make lemonade, you should use warm water to make lemonade for the evening. In addition, you can add a little honey to make it easier to get used to this water.
Ingredients to be prepared
- Warm water: 200ml
- Lemon juice: 3 teaspoons
- Honey: 2 teaspoons
How to make lemonade
Prepare a cup of warm water, add lemon juice and honey and stir well. Then you drink slowly, sip by sip, should drink in a sitting position to reduce the pressure on the kidneys.
To make lemonade for the evening, you should use warm water
Important notes when drinking lemon water at night
Should you drink lemon water before going to bed? or not? The answer is yes and to get the most out of lemon juice, you should note the things mentioned below.
- The best time to drink warm lemon water is 2 hours after dinner or before going to bed, but do not drink too much, too late.
- Adding honey to lemon juice is the secret to increasing the effectiveness and making it easier for you to drink in this method.
- Persist in using warm lemon water for about 7 days to feel the effect that this water brings.
- Avoid drinking warm lemon water on an empty stomach, this will make your stomach ache worse.
In short, lemon water offers many health and beauty benefits. Job Should you drink lemon water before going to bed? or not? This habit is completely healthy, so you know how to use it and make sure to understand the notes in this method. Try to maintain this habit for a while, you will feel the positive change in your body!
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
