Should I drink coconut water at night? What are the health effects? This is a question that many people who like coconut water are interested in. Coconut water is one of the popular beverage choices that many people choose, especially in the summer. The coolness and deliciousness of coconut water will help you quench your thirst. In addition, coconut has many health benefits. Let’s find out the best times to drink coconut water with Ocany!
Amazing benefits of coconut water you may not know
Before diving deeper into the answer to whether to drink coconut water, let’s find out what are the benefits of drinking coconut water.
Drinking coconut water helps strengthen the immune system and resistance
The muscular system, cardiovascular system, nervous system as well as the body’s immune system will be significantly improved because coconut water contains potassium and minerals to help improve the body’s resistance. Therefore, health will also be improved and other pathogens will be prevented.
Coconut water is rich in minerals and many different vitamins. Coconut water is low in fat and calories, so it does not cause obesity or weight gain. Simply coconut water will help the body replenish the nutrients it needs.
Coconut water is very good for the digestive system and stomach
One of the other beneficial components of coconut water is lauric acid. This lauric acid will be converted to monolaurin when entering the body. The monolaurin component supports anti-infection for the gastrointestinal tract, antibacterial, viral and against many helminths, parasites living in the intestinal tract, etc. As a result, your digestive system will be protected and active. action more effective.
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Drinking coconut water is good for the heart
Using coconut water will be able to lower cholesterol, which is beneficial for heart health. Therefore, using coconut water regularly will help keep the heart healthy.
In addition, people with a history of high blood pressure can also drink coconut water to balance blood pressure because coconut water contains potassium and lauric acid.
Should I drink coconut water at night?
Although coconut water brings a lot of health benefits, but whether to drink coconut water or not is a matter that needs to be carefully considered before using. Because coconut water has welding properties, if used in the evening, it can make people feel cold, full of stomach, difficult to sleep, …
Therefore, nutritionists recommend users not to use coconut water in the evening. If you do drink, you should only drink a small amount, avoid drinking too much will make the body uncomfortable.
For people with a history of low blood pressure, weakness, or kidney diseases, it is not recommended to drink coconut water at night, it will cause harm to the medical condition.
In order for the body to take advantage of the many nutrients found in coconut water, Ocany advises you to drink it in the morning or at noon. Because this is the best time to drink coconut water.
It can be seen that coconut water brings many health benefits, but it also needs to be used in the right way, at the right time to fully take advantage of the benefits of coconut water. Therefore, make the best choice to benefit your health.
What time should you drink coconut water for good health?
Above is the answer to whether or not to drink coconut water at night. So when is the most appropriate time to drink coconut water to be able to bring great benefits and not cause harm to health.
Drink in the morning
Early in the morning on an empty stomach, coconut water can be helpful in many ways. Because coconut water contains lauric acid, it will help enhance immunity and metabolism as well as facilitate weight loss.
Drink coconut water before or after exercise
We know, coconut water is a great natural drink for people who practice sports. It helps to hydrate the body as well as boost energy before a workout.
Besides, coconut water is also rich in potassium, which also helps to replenish electrolytes lost during exercise. So enjoying a glass of coconut water after a workout will help you dispel the feeling of fatigue, exhaustion, as well as help the body recover and refresh.
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Drink coconut before or after meals
Drinking a glass of fresh coconut water before a meal will keep you full for a long time and prevent overeating. This natural beverage is also low in calories and easy to digest.
Coconut water is also a digestive aid, helping to digest quickly and also prevent bloating after meals. Drinking coconut water regularly will help maintain the electrolyte balance in the body, keep your blood pressure under control and improve digestive function.
After getting drunk
Drinking alcohol will dehydrate the body, which can lead to headaches and nausea the next morning. Coconut water will help combat both of these conditions. In addition, drinking coconut water after being drunk also helps restore lost electrolytes and helps you feel better.
Drinking a lot of coconut water is good for health or not?
Coconut water contains 95% water, in addition to other ingredients such as nitrogen, phosphoric acid, calcium, magnesium, potassium, iron, reducing sugar. Thanks to the above ingredients, coconut water helps to cool down, cool, and quench thirst.
However, it is necessary to drink coconut water properly to avoid harmful effects to the body. Although coconut water is a great refreshment drink, you should also note that you should not drink more than 1-2 fruit/day, and should not drink it for a long time.
In fact, there have been some harmful effects of drinking too much coconut water such as increasing blood sugar, affecting the digestive system or increasing blood pressure.
Besides, if you drink a lot of coconut water at night, it will make your hands and feet weak, muscle fatigue or difficulty sleeping.
>>> See more: 15 healthy drinks to drink every day
Who should not drink a lot of coconut water?
Although coconut water is delicious, refreshing and also has many health benefits. However, not everyone who drinks coconut water a lot is good for health. In fact, there are many objects that need to be noted for drinking coconut water such as:
Pregnant women in the first 3 months of pregnancy
Pregnant women in the first 3 months of pregnancy should not drink coconut water because the cooling properties of coconut water can lower blood pressure, soften tendons and muscles, and adversely affect pregnancy health.
Children under 6 months old
Although coconut water is very cool, mothers should not give it to babies under 6 months old because the baby’s digestive system is still immature at this time.
When your baby is 6 months old, you should give him a small amount and then increase it gradually. Mothers should not give babies too much and too fast. Coconut water for babies must be young, fresh coconut water, should not let your baby drink brown coconuts to avoid affecting the baby’s digestive system.
People with diabetes should note when drinking coconut water
People with diabetes should not drink coconut water after meals because there is a risk of increased blood sugar.
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People with kidney disease, water edema should limit drinking coconut water
Coconut water can make people with kidney disease, people with water retention become worse. For those who have symptoms, it is necessary to consult a specialist, a doctor in a specific case to avoid unwanted effects.
People who are weak or have diarrhea
You already know that you should drink coconut water at night or not. However, for people with weak health such as people with low blood pressure, diarrhea, rheumatism, cold limbs … drink coconut water at night need to drink less and absolutely only use pure coconut water, do not add ice. .
What kind of drinks should be consumed before going to bed?
In addition to drinking coconut water in the evening, we can also choose some types of water below to drink. The following drinks will help you fall asleep easily, get a deeper and better sleep.
Herbal tea with sedative effects, reducing anxiety, so it will be easier to sleep. If you have difficulty sleeping often, you can use some herbal teas such as mint tea, chrysanthemum tea, artichoke tea to help sleep.
Drink alkaline ionized water
When supplementing with alkaline ionized water, the body will balance vitamins, nutrients, and minerals, thereby helping the body recover better. In addition, alkaline ionized water also helps neutralize excess acids in the stomach, detoxifies the body and is good for the heart. This will help you sleep better and deeper.
Drinking alkaline ionized water before bed will create a balance between hormones, energy levels and joints. This helps you relax and will feel better when you wake up. While sleeping, alkaline ionized water also has time to harmonize all organs of the body, you will feel like your body is being restored after waking up.
Warm honey water
Using honey is very good for the body because honey is rich in vitamin C and minerals, … Combining honey with warm water to drink every evening helps the body reduce stress, fatigue and easy to fall into a deep sleep than.
Milk is one of the drinks rich in amino acids, tryptophan should contribute to improving sleep. Drink warm milk because it helps you relax mentally and quickly fall asleep.
Some fruit juices
You can add juices such as papaya juice, tomato juice, apple juice, squash juice, carrot juice, etc. The above juices not only help you improve your sleep but also refresh your mind. body filter as well as weight loss effect.
Above is the information about the use of coconut water for the body and you probably already know Should I drink coconut water at night?. Drinking coconut water properly not only helps provide energy but also helps in weight loss. Ocany hopes that through the article you have gained more useful knowledge to improve your health.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.