Round Diamond Pose – Enhanced Version of Thunder Pose

Although there are many similarities in the name, compared to the thunderbolt pose, the round diamond pose is really a challenge that can take a long time for yogis to conquer.

The Round Diamond Pose, also known as the Little Thunder Pose, has its Sanskrit name Laghu Vajrasana. This pose is part of the second series of the Ashtanga yoga series. In this position, the intensity of the back bend will be maximized when you have to bring the top of your head to the floor and your hands on your thighs. Because this is a difficult pose, you will need to regularly practice basic yoga poses to increase body flexibility. At the same time, before practicing, you should warm up with a series of sun salutations and postures to expand hips and chest.

Benefits of the round diamond pose

The round diamond pose has the following effects:

• Increase mobility of the spine
• Open throat, chest and quadriceps
• Strengthens the abdominal muscles and the muscles that support the spine.
• Strengthen your legs to create the necessary preparation for deep back bends
• Soothes the pain of the lower spine and the cartilage that cushions the spine.
• Improve digestion
• Strengthen chest and shoulders
• Stretching thighs and back

In addition, because the body forms an arc, the muscles of the abdomen and chest are also fully stretched.

Instructions for performing the round diamond pose

Round Diamond Pose – Challenging Yoga Pose

To perform the circular diamond movement, start in a kneeling position with your thighs perpendicular to the floor, with your hands on either side of your waist:

• Exhale, lift the chest, bend the spine back to form an arc, and at the same time stretch the thigh muscles, bring your hands to grab the ankles.
• Keeping your spine flexed, tilt your head back until the top of your head rests on your feet. Body weight will be on the knees
• After performing the above pose, 2 hands leave the waist, 2 arms straighten and grab 2 knees
• Breathe evenly, avoid rapid breathing because in this position, the spine stretches and the abdomen is under pressure, so breathing quickly will be very tiring.
• Hold this position for 10-15 seconds, then stabilize your knees, raise your head and whole body until both knees are on the knees. Then sit on the floor and rest.

Some things to note

When doing the round diamond pose, you should:

Avoid training when you are not ready

This is a difficult yoga pose and is only suitable for those who regularly practice back bending poses. If you are interested and want to try, you should practice under the guidance and supervision of your yoga teacher to ensure you are practicing the correct technique and limit injury.

Avoid bending your lower back

Keep your chest up and your glutes soft to lengthen your spine and avoid arching your back.

Some variations

Camel Pose – Simple Variation of Round Diamond Pose

This is considered a “difficult” pose, if you want to try it, you should practice camel pose, a simpler pose to prepare the body. If you have trouble lowering yourself, just lower yourself halfway. Or you can put a pillow under your head for support.

In addition, it should be noted that you should avoid doing this pose if you have not successfully conquered the camel pose. In addition, if you have a neck, back or knee injury, you should also avoid exercising.

Above is some basic information about the circular diamond movement. This is an advanced yoga pose that requires a combination of factors to successfully conquer. Therefore, if you love, you should maintain the practice of basic yoga movements every day to increase strength and flexibility for the body.

Reference source

How to Do Little Thunderbolt Pose (Laghu Vajrasana) in Yoga https://www.verywellfit.com/little-thunderbolt-pos-laghu-vajrasana-3567095 Accessed: 12/26/2020