Maintaining a regular yoga routine at home is very important. However, for beginners, this is really a difficult task. Because without a clear goal, you will be easily discouraged.
Practicing yoga at home is a method chosen by many people when they cannot arrange time to attend yoga classes. Practicing yoga at home can bring a lot of convenience.
However, the disadvantage of this method is that it is very difficult for you to maintain the necessary routine of a yoga practitioner on a regular basis due to neither teacher supervision nor motivation. If you are feeling “depressed” when practicing yoga at home, let’s take a look at the useful tips below with easyhealthylive.com.
Don’t put too much pressure
Be comfortable and relaxed when thinking about doing yoga. Don’t think about what you have to do today, how many postures you have to practice, how many minutes each pose must practice…
Practitioners should not think too much about these things, instead let their bodies decide for themselves. When your body is tired, relax for a few minutes and finish the workout. This will help you keep the “fire” for the next training session.
In addition, you should not put pressure on yourself just because you compare or lose with others. Just because your friend does yoga for an hour a day doesn’t mean you should too.
You should set a fitness goal that suits you and your life
The first thing you have to ask yourself is what to practice and for how long. If you like to practice yoga in the morning, you can do it right after you wake up. In addition, you can also practice on your lunch break or before going to bed to relax after a busy day.
When practicing yoga, it is important that you set a goal that is appropriate for you and your life. It could be 5 minutes, 15 minutes or 1 hour a day. It’s all up to you to decide.
Yoga experts recommend that a 10-minute workout that you feel comfortable with is more effective than a 90-minute workout that you don’t enjoy. Therefore, practitioners should note that the important thing is quality, not quantity.
Make a commitment to yourself
When setting goals, you should avoid setting a goal that is too big because you cannot predict what will happen in the future. Instead, practitioners should only set small goals and commit themselves to themselves.
For example, you can commit to yourself, “I will do yoga for 7 days straight.” 7 days is the amount of time you can plan and organize everything. At the end of 7 days, you can set goals for the next 7 days. Just like that, regular practice 1 month will be much simpler.
To be motivated to practice yoga regularly, you can invite more friends or relatives to practice with you
Reward yourself
Yoga is a discipline that requires great perseverance. Therefore, you will need to practice for a very long time to feel the effects of this subject on the body.
To If you are motivated to practice, reward yourself with a gift when completing a commitment. It could be a food you love or a nice piece of clothing. This sounds simple, but it can have huge mental benefits.
Don’t be too stereotyped
Surely you will have times when you feel that you cannot sit still for a period of time to practice yoga or also times when you are too busy and do not have time to practice. At these times, you have the flexibility to convert long sessions into shorter ones, or just take a few minutes to meditate and breathe.
If you don’t have time, incorporate yoga movements while you do your daily activities like folding clothes, relaxing with yoga movements with a chair at work, etc.
Maintain your yoga routine by finding friends to practice with
To be motivated to practice yoga regularly, you can invite more friends or relatives to practice with you. Practicing alone is sometimes very sad, if you have a friend to practice with, your excitement will increase significantly! In addition, this also helps the relationship between you and your partner become stronger.
Invite a private yoga teacher
One of the reasons why it’s difficult for you to maintain a regular yoga routine at home is because you don’t have someone to supervise and urge you to practice. Overcoming this problem is very simple, you can find a private yoga teacher to increase your inspiration to practice, especially when you are too bored when practicing yoga.
In particular, when inviting a private yoga teacher, you will not need to be too concerned about the time. Because you can completely arrange with the teacher to suit the working time. If you have to go on a business trip, yoga teachers can also guide you remotely through online training!
With the above tips of easyhealthylive.com, are you confident to start practicing yoga at home? Practicing yoga at home has many advantages. However, you also need to try to maintain regular practice to maximize efficiency.
After a period of practice, there are 12 signs that yoga practice has become a habit. Please refer to it for more information.
Reference source
Tips for Creating and Maintaining a Home Yoga Practice https://kripalu.org/resources/tips-creating-and-maintaining-home-yoga-practice Accessed: 11/4/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
