Revealing the importance of standing posture in iyengar yoga

What does the standing pose in iyengar yoga mean to the practitioner? Let’s find the solution with!

For those who are first exposed to yoga, instructors will often focus on standing posture instruction in iyengar yoga. This can be seen as a pose that requires a lot of strength and is very difficult to do in the early stages of practice.

With proper guidance and practice, this pose can help straighten your legs and support your body correctly. For some people with birth defects, practicing standing posture will help them partially overcome those defects and look healthier and more active.

What does the standing posture in iyengar yoga need in the practitioner?

To be able to master the standing movement, learners are often asked to “activate” the inner thigh muscles to be able to straighten the knee. This is a seemingly easy task, but it is actually very difficult. Because for an average person who is sedentary, the thigh muscle is a muscle that has been inactive for a long time.

The nerve to the hamstring muscle is usually less sensitive. Therefore, it will be difficult for us to grasp the “pull hamstring” signal. So it takes time and patience to re-establish this connection.

Only when neurons can transmit this information to the brain will this move be easier to perform. That is also why this move requires concentration, which allows the practitioner to send signals to every corner of the body and activate them.

Standing posture looks simple but is very important

Standing posture looks simple but is very important

Standing posture in iyengar yoga is also very suitable for athletes of subjects that require lower body strength such as running, cycling and swimming. Although the nature of the movement is not the same, it is very beneficial to learn lower body control from standing in iyengar yoga when practicing these sports.

What are the effects of standing posture in iyengar yoga?

Improve the pelvic area

Correct and methodical practice of standing posture in iyengar yoga will help the practitioner create a connection with the pelvic area, thereby increasing flexibility and balance for the hip and groin area. For newbies to yoga, sitting and forward bends will be especially challenging.

READ MORE:  Is Cholesterol a Friend or Foe? Distinguishing Between Two Types

Therefore, it is necessary to practice standing posture first to improve flexibility and create a solid foundation. The father of iyengar yoga, BKS Iyengar also said that yoga practitioners must practice standing first.

Because this is the beginning of all yoga movements. Only by mastering it can you reduce your chances of future yoga injuries.

Correction of the spine

For some students who have spinal problems or have a wrong or unbalanced standing posture, the standing posture in iyengar yoga can help the practitioner form a habit and maintain the correct standing movement, even in daily activities or while practicing yoga.

A straight head and neck, a raised chest, and a tight hold on the thighs and buttocks are the basic requirements of this pose. In fact, if you form this habit, you will not only have a beautiful posture, but also improve the health of the practitioner. The reason for this is that blood flows to the organs more easily and regularly.

Surely after practicing and mastering this pose in iyengar yoga for a few weeks, standing in line during practice or when going to the supermarket, waiting for the bus will be very different from the past.

Standing with one leg bent, standing with arched back will no longer be, but instead a beautiful and straight standing posture. Because this habit has been ingrained in the subconscious of those who have practiced standing postures in iyengar yoga for a while.

The quality of life is also improved when practicing standing posture

The quality of life is also improved when practicing standing posture

Power supply

Energy is something that any iyengar yoga practitioner needs to pay attention to because most people who come to yoga for the first time will often lack a lot of energy. This is an inevitable consequence of being inactive and having to sit for hours at an office job.

Performing this pose in iyengar yoga will help the practitioner recharge for the new day. The reason is that this movement helps refresh the body and mind by removing pressure and pain, and at the same time stimulating the digestive system, the excretory system, contributing to the treatment of diseases such as constipation, undigested. Not only that, the circulatory and respiratory systems also benefit.

How many times a week should I practice standing poses in iyengar yoga?

The answer is before every yoga session. Because this is the basic movement and the foundation for all movements in iyengar yoga, from basic to advanced. This can also be seen as a warm-up before yoga that any yoga practitioner must go through if he wants to be successful in practice and achieve results.

READ MORE:  Practicing yoga on an empty stomach: Is it safe for you?

When you get used to it, the practitioner can refer to other advanced postures also derived from this position to increase the difficulty and avoid boredom.

Because standing posture is the basis of yoga, the practitioner must be very proficient to come to the next movements

Because standing posture is the basis of yoga, the practitioner must be very proficient to come to the next movements

A good yoga teacher will guide you to the most correct and standard standing posture and is confident to be the most solid bridge for students and yoga teachers. Download the app now to experience it.

Reference source

Why do we focus so much on standing pose in Iyengar yoga? access date: 18/6/2020

Easy Healthy Lifestyle