As the child grows, the nutritional needs increase and breast milk cannot guarantee an adequate supply. Therefore, when the baby is 5 – 6 months old, parents should introduce solid foods to their children to ensure their comprehensive development. If you build a scientific diet for children in a scientific way, the baby will grow up healthy, mentally sharp.
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1. Is solid food important to children?
Definitely concept weaning are no longer strange to us, they are also known by another name as complementary feeding. When starting weaning, besides breast milk, babies will eat some other foods to supplement the necessary nutrients for the body. In the early stages, it often takes a while for our children to get used to the food. Therefore, parents often prepare foods that are easy to chew and swallow, such as porridge or rice flour. Along with that, you can give your child more meat, eggs and vegetables.
When nutritional needs increase, parents should introduce children to solid foods
Starting from 6 months old, babies need to absorb about 700 kcal per day, of which nutrition from breast milk is only guaranteed to provide about 450 kcal. The rest, parents have to supplement the baby through solid meals during the day. Thus, the baby will develop comprehensively in terms of height, weight as well as intelligence.
The most important thing is to build a Scientific weaning diet for children. This is the key to helping children grow up healthy, limiting the risk of diseases due to a weak immune system.
2. Choose the time to start feeding your baby solids
One of the issues that parents are concerned about is: when should the baby learn to eat solids? If the child learns to eat too early, the child’s digestive system is not really complete and cannot absorb all the nutrients. Meanwhile, late weaning is the cause of the baby’s weakened immune system, less development than peers. So when is the right time for babies to start weaning?
The World Health Organization (WHO) encourages parents to introduce solid foods to their children when they are 6 months old or older. As analyzed above, from 6 months of age, the nutritional needs of children increase significantly and the nutritional source from breast milk is not guaranteed to provide adequate. Therefore, this is a golden time for parents to start introducing their children to the weaning diet. At the same time, implementing a scientific weaning diet for children at this time will reduce the risk of anemia by adding iron-rich foods to the daily menu.
Children 6 months and older are encouraged to practice solid foods
Depending on the age, parents will prepare food suitable for the child’s digestive ability. For example, babies between 6 and 8 months old should eat foods that are soft and easy to digest because they are just getting started weaning so it takes time to get used to. Every day, parents can feed their baby 2-3 small meals instead of forcing them to eat a lot in 1-2 meals. From the age of 9 months, we will replace pureed foods with soft and slightly chewy foods, this is the right time for babies to practice chewing. In addition, during this period, you should increase the portion size and divide it into 3-4 small meals a day.
3. Nutritional groups that need to be included in the baby’s weaning diet
When learning about a scientific weaning diet for children, parents need to understand the important nutritional groups for their baby’s development. In which, 4 groups of indispensable substances are starch, protein, fat and fiber and vitamins.
Soft, pureed foods are suitable for a scientific weaning diet for children
For starchy foods, parents often prefer to choose ground rice flour or pureed porridge. These are soft and easy-to-digest foods, initially helping children get used to the dishes on the weaning menu. Besides, we should combine foods that are easy to swallow, for example, potato soup or noodles, vermicelli, etc. Thus, daily meals will become more diverse, helping children to be excited when walking. into the meal.
Protein-rich foods are also prioritized to be added to the baby’s weaning meal. In the first time, babies can eat minced or pureed lean pork, soft cooked or ground egg yolks, etc. Once they get used to it, we should diversify the dishes, let the baby learn to eat fish, shrimp or other foods. beef to add more nutrients to the body.
In particular, fiber and vitamins play an extremely important role in the comprehensive development of the baby. They support the digestive process to take place more smoothly, and at the same time control the baby’s weight at a stable level. Usually, people will grind vegetables with porridge to make it easier for the baby to eat.
Besides, people do not forget to add fat to the scientific weaning diet for children and combine to feed them both animal fat and vegetable oil!
Children need vitamin and fiber supplements
4. Note when your baby learns to eat solids
In fact, many parents still do not know how to build a scientific weaning diet for young children. That is the reason why children are malnourished, stunted and slow in development compared to their peers. To fix this problem, people should refer to some of the tips below.
In the early stages, we should introduce the baby to soft, pureed and easy to digest foods. At the same time, parents can divide into many meals instead of forcing their children to eat all in one meal, which will make the baby anorexic and afraid of eating solids. Initially, parents maintain to feed the baby 2-3 meals a day. At this time, we should combine breastfeeding and solid foods to ensure the necessary nutrition for the body.
After the baby gets used to it, we will prepare a little bit of food for him to start chewing and increase the daily portion. However, people need to limit foods that are difficult to digest, because the baby’s digestive system is not yet mature and they can cause digestive disorders.
In order for children to be interested in a scientific weaning diet for children, parents should also diversify foods and prepare them in different ways. Thanks to that, the baby is always eager and enjoys the daily weaning meals.
Parents should diversify the menu so that their children are excited to eat weaning
Hopefully the above suggestions will help parents build a regime scientific weaning for children really suitable. When weaning our children to weaning, we need to determine the appropriate age to apply, and at the same time fully supplement the important nutritional groups.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
