Relax your body every day with the head-to-knee pose

The head-to-knee pose is an extremely beneficial yoga pose for office workers because this pose has the effect of curing back pain caused by sitting a lot.

The head-to-knee pose or Janu Sirsasana is a yoga movement that relieves tension in the hamstrings and muscles in the back of the thighs. In addition, this is also a very useful alternative exercise for those who cannot perform the forward bend while straightening both legs. Curious about this pose? Let’s see the sharing below with easyhealthylive.com to understand more about the benefits and how to practice this pose.

5 unexpected benefits of knee-to-knee movement

Although it is just a basic yoga pose, if practiced regularly, the knee-to-head pose can bring you these 5 great benefits:

1. Reduce stress and anxiety

If you are looking for a way to relieve stress, the head-to-knee pose will be a great choice. Make exercise an indispensable daily habit to give your body a chance to relax and get rid of stress after a long working day. You can also practice the knee-to-knee position in the morning to increase blood circulation to the brain to improve concentration and increase work performance. During exercise, the body will be maximally relaxed. Therefore, this pose is very beneficial for controlling high blood pressure.

2. Strengthen the knee

The knee is the organ that receives the most benefit because when performing the knee-to-knee position, this part will be under a lot of pressure. Knees play an important role in the balance and fitness of the body. When the knee is not strong, it will be difficult to move. Practicing the knee-to-knee position regularly is the best way to nourish the joints. You can do this pose every day in the morning or whenever you have time. In fact, over the years, the number of yogis who love the knee-to-knee pose has increased and this is mainly due to the health benefits it brings to the legs and knees.

The knee-to-knee position helps increase flexibility for parts of the body

3. Increase flexibility for parts of the body

Flexibility and flexibility is a very important thing. This factor is not only in the physical aspect but also in the mental aspect. The knee-to-knee move will prepare you for mental flexibility by increasing physical flexibility.

4. Enhance Digestion

The knee-to-knee posture has the role of promoting digestion and nutrient absorption by toning organs such as the stomach, intestines, etc. to enhance the ability. When performed, the organs in the abdomen will be stimulated and massaged. In addition, this pose is also very beneficial for people who have digestive problems such as constipation, constant bloating, stomach pain …

5. Strengthens the spine and shoulders

This is one of the biggest health benefits of the knee-to-knee move. In addition, this pose is also very beneficial for the hips and arms. During the exercise, the spine will be stretched, the shoulders will connect the spine to the arms, from which the entire muscles and bones of the body will be strengthened. This exercise has also been shown to be very beneficial for the hips and pelvis, including the thighs.

How to do the head-to-knee pose

To do the pose, do:

• Start in a seated position with your legs closed, feet relaxed
• Hands hold the soles of the feet to keep them in place
• Bend forward slowly, starting at the waist area. Squeeze lower abs
• Make sure your shoulders, head and neck are all relaxed
• Hold the pose for 8-10 breaths

Some notes when practicing

Try to keep your back straight, stretched rather than stooping forward as far as possible. In addition, when performing the squat, it should be noted that you are bending your stomach down to your calves instead of lowering your head to your knees.

During the exercise, if you feel uncomfortable, you should immediately stop the exercise or make some necessary modifications. For example, if your hips are too tight, you can fold a blanket and place it under the knee of your extended leg. This method will be very helpful if you have hip or knee problems. In addition, if necessary, you can also wrap a rope around the foot of the extension leg to make it easier to bend forward.

Knee-to-knee movement is a basic, safe position, however, you should limit the practice if you have any back or knee injury. You may feel some muscle tension while exercising, but don’t stop if you feel pain. In addition, you should also practice with a professional yoga teacher for the most detailed instructions.

Reference source

Top 5 Health Benefits of Head to Knee Pose (Forward Bend Pose) https://shwaasa.org/yoga/top-5-health-benefits-of-head-to-knee-pos-forward-bend-pos Access date: October 18, 2020

How to Do Head-to-Knee Pose (Janu Sirsasana) in Yoga https://www.verywellfit.com/head-to-knee-pos-janu-sirsasana-3567088 Access date: October 18, 2020