Relax with yoga exercises that block negative thoughts

Yoga was chosen as one of the methods to help people with negative thoughts quickly regain balance as well as learn to think more optimistically. Let’s learn about yoga exercises to prevent negative thoughts effectively!

The more modern life is, the shorter it is with the pressures around us. When faced with pressure, it is very understandable to have negative thoughts. However, not everyone can know how to relieve and eliminate negative thoughts effectively.

From the perspective of experts, we are programmed to scan our surroundings, look for problems that need fixing, and expend a lot of mental energy to consider the worst-case scenario. Negative thoughts are only disturbing when we begin to believe them.

When the nervous system is strongly affected, you are easily overwhelmed by strong emotions. That is why many people have turned to yoga as a method to help them get out of their current situation.

How does yoga prevent negative thinking?

Stress, fear, anxiety are the problems of modern life that every one of us must have been going through. Of course, these feelings appearing in our lives are obvious and understandable.

However, if you let these emotions overwhelm you, it can be dangerously unpredictable. The problem begins when the fear becomes persistent and terrible, interfering with our daily lives.

They then become an anxiety disorder, a state of stress, excessive worry or fear of the unknown. Consequences will be obsessions, invisible to push you into wrong actions.

How does yoga affect people with negative thoughts?

Long-term stress leaves many dangerous and unpredictable consequences

The basic yoga exercises are designed to be exercises that do not need to consume too much energy. These are usually gentle and relaxing movements that help us quickly regain balance.

Regular yoga practice also gives you the strength to confidently face life’s events with calm, control over your emotions and behavior.

Yoga poses that help prevent negative thoughts are surprisingly effective

Bow Pose

This pose helps strengthen the back and abdominal muscles, stimulates the reproductive organs, expands the chest, neck, and shoulder muscles, tones the legs and arms, and improves concentration, reduces stress, and fatigue. fatigue for the practitioner.

bow pose


  • Step 1: Lie face down on the exercise mat, legs and arms stretched along the body.
  • Step 2: Slowly bend your knees and raise them towards the ceiling. Then, grab the ankles with both hands and stretch. Simultaneously lift your chest and look forward.
  • Step 3: Try to keep a stable posture, paying attention to your breath. Hold and stretch with both hands, so that the body feels the tension. Create a balance position, the whole body bends and stretches like a bow. Continue to breathe deeply while relaxing with this pose.
  • Step 4: Hold the pose for 15-20 seconds. Then, slowly return to the starting position and repeat the movement 4-5 times.
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Head-to-knee pose

This pose helps to calm the mind, dispel anxiety, especially good for people who often have negative thoughts.

Head-to-knee pose


  • Step 1: Sit with your back straight on the exercise mat, legs straight
  • Step 2: After that, you slightly drop your body back, your hands are behind you to keep balance, your legs are straight forward.
  • Step 3: Slowly bend the left leg to the body, pull the left leg close to the groin with your hand, so that the sole of the left foot rests on the right thigh, the right leg remains straight.
  • Step 4: Slowly lower the left thigh as close to the mat as possible
  • Step 5: Then, slowly inhale and exhale slowly, clearly feeling the breath
  • Step 6: Try to hold the position for 1-2 minutes then return to the original position. Repeat the movement 4-5 times.

Bridge pose

Yoga poses help stretch the back muscles, help massage the neck, promote thyroid health, relieve neck and back pain. In particular, this bridge pose is also good for the nervous system, so it will help you be healthier both physically and mentally.

Bridge pose


  • Step 1: Start with a supine position on the exercise mat, legs and arms stretched in the direction of the body
  • Step 2: Your hands are placed next to your hips-thighs
  • Step 3: Bend your knees and grab your ankles with your hands / you can also do not need to hold your ankles but interlock your hands and put your hands on the mat.
  • Step 4: The distance between the feet should be shoulder width
  • Step 5: Take a deep breath and raise your back. Feel the stretch in your back and neck
  • Step 6: Hold the pose for about 30 seconds or so, focusing on even and slow breathing
  • Step 7: Then return to the original position and repeat the movement 3-5 times.

Cow/Cat Pose

The benefit of this cow/cat pose is stretching, a combination of back bending and relaxation, making your back more flexible. The spinal vertebrae are soothed, helping to improve the health of the nervous system, bringing energy to the practitioner, helping to reduce stress and anxiety.

Cow Pose


  • Step 1: Kneel on the floor with your hands and knees touching the floor. Feet shoulder width apart, hands parallel to the floor.
  • Step 2: Note to keep the posture so that the knees, feet and wrists are in a straight line.
  • Step 3: Hold your head in a comfortable position, eyes looking upwards.
  • Step 4: Take a deep breath. Simultaneously push the buttocks up high, the back sags. Open chest, head up high towards the ceiling. Pay attention to squeeze the hips up, squeeze the abs down.
  • Step 5: Hold the pose for 10-20 seconds.
  • Step 6: Then exit the pose and return to the prepared position.
  • Step 7: Repeat the pose 5-6 times.
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Reference source

Why Your Negative Thinking Is Normal Accessed date: 10/5/2020

6 yogic techniques to transform a negative mind Accessed: 10/5/2020

3 YOGA POSES TO FIGHT NEGATIVITY Accessed date 10/5/2020

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