Pre-menopause hormone decline It is a common condition in women. So what is female hormone decline in perimenopause and how does it affect a woman’s health? In the article below, easyhealthylive.com This will help you get an overview of the situation.
1. Learn a little bit about the state of hormone decline before menopause
Menopause is the stage after a woman’s ovaries have completely stopped working, meaning they are no longer able to produce hormones and ovulate. This means that the woman will no longer have periods and will no longer be able to get pregnant.
Typically, the age of menopause in women is between 50-55 and perimenopause is usually before the age of 40. At this point, a woman no longer menstruates, so it is called perimenopause.
Most women before the age of 40 will begin to show signs of premenopausal female hormone decline. This makes them feel uncomfortable, tired and irritable, affecting their health, ability to communicate with relatives or colleagues around.
2. Changes of the body when the hormone decline in menopause
Some of the body changes when women experience a decrease in female hormones during menopause are:
2.1. Difficulty conceiving
In addition to the consequences of menstrual disorders, problems with the ovaries releasing eggs will make it difficult for women of this age to get pregnant naturally. There are many cases where medical intervention is required if women of this age want to have children.
A burning sensation from the chest to the shoulders, neck, face and usually lasts about 2-3 minutes or longer is a common sign when women enter perimenopause. Every day, you can have this unpleasant symptom “visit” many times, especially during sleep.
2.3. Change of mood
A common symptom of perimenopausal female hormone decline is that women are easily angered, sometimes become overly sensitive and often anxious and sad. If you don’t get relief, you are very susceptible to depression.
2.4. Irregular menstruation
The menstrual cycle is erratic, with some months coming early and some months coming late, sometimes every 2-3 months due to a problem with the release of eggs by the ovaries. However, some gynecological cancers can also cause menstrual irregularities. Therefore, women need to note one thing that, if the menstrual period is irregular for 3 months or more, you must see a gynecologist immediately.
2.5. Easy to gain weight
As you age, your metabolism slows down. At this time, symptoms of anxiety, insomnia, and stress during perimenopause will facilitate the accumulation of white fat cells. As a result, you easily gain weight, especially the body imbalance when white fat is often concentrated in the abdomen, waist, biceps and thighs.
2.6. Vaginal dryness
Hormonal changes will cause the vaginal walls to reduce the amount of discharge and elasticity. Some women only feel discomfort in the “sensitive” area and others will feel uncomfortable during sex. This is why many people lose interest in sex as they enter perimenopause.
The change in hormone levels when women enter perimenopause is the cause of osteoarthritis and chest tightness. This is a common change of the body when women experience hormonal decline during perimenopause.
2.8. Changes in cholesterol levels
The decline in pituitary gland – brain axis – ovary system will lead to a decrease in female hormones in the body, leading to adverse changes in blood cholesterol levels. This includes both an increase in low-density lipoprotein cholesterol and a decrease in high-density lipoprotein cholesterol. This condition increases the risk of cardiovascular disease in women.
2.9. Decreased bone density
If estrogen levels drop severely, you will be at risk of losing calcium levels faster than other women, making bones weaker, porous, brittle and more prone to fracture. This is the main cause of osteoarthritis and osteoporosis.
To effectively overcome this condition, women need to add more vitamin D and calcium in their diet combined with regular exercise every day. Besides, doctors can also prescribe calcium supplements to make up for lost calcium levels in the body.
2.10. Sleep disorders
Changes in female hormones along with night sweats can disrupt a woman’s sleep. Therefore, you should improve your sleep disorder by creating a habit of sleeping on time. In case your insomnia does not improve and becomes more severe, you need to talk to your doctor to find an effective remedy.
2.11. Heavy bleeding during menstruation
If suddenly, the bleeding is more than previous menstrual cycles, it is very likely that you have decreased hormones before menopause. Furthermore, the decline in progesterone causes other problems, such as uterine fibroids.
3. Remedies for premenopausal hormone decline
Some people go through perimenopause very gently, but some can’t stand the symptoms of hormone decline. Some simple methods to effectively overcome this situation are:
3.1. Building a reasonable diet to improve female hormones
According to experts’ recommendations, women should increase protein, fiber, omega 3 and calcium in their daily nutritional menu as follows:
Protein: During perimenopause, muscle mass begins to decline, so women need to increase the amount of protein in their daily diet. That’s because protein helps maintain muscle mass. Besides, protein also helps regulate blood sugar, regulate appetite and balance hormone levels in the body.
Fiber in vegetables and beans helps you feel full for longer, helps curb cravings, as well as maintain weight. This is very beneficial for perimenopausal women, who are prone to gaining weight due to a slower metabolic rate.
Calcium: If your risk of osteoporosis is increased, you need to increase your calcium intake even more. In addition, vitamin D is also very important because it helps the body absorb the maximum amount of calcium.
Besides the foods that should be eaten, you also need to limit or abstain absolutely when entering the perimenopause period. Detail:
Foods containing highly refined carbohydrates such as noodles, white bread, candy, cakes, ice cream, etc.
Foods rich in saturated fat such as dairy products, animal fats, cheese, etc.
– Foods that contain caffeine
3.2. Building a scientific lifestyle to improve female hormones
A scientific lifestyle will help you reverse the symptoms of perimenopause. For example, limit alcohol consumption, stop smoking, exercise daily, try to create good sleep and get enough sleep from 6-8 hours/day, etc.
3.3. Supplement with Aktiv Meno to support hormonal balance during perimenopause
Currently, supplementing female hormones from functional foods derived from nature is a safe and effective method. Isoflavones are substances with a structure similar to estrogen that work to increase the hormone estrogen. Aktiv Meno oral tablet contains Isoflavone essence with high concentration, so it is the most convenient and effective solution for premenopausal women with female hormone decline.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.