Pregnant women in the first 3 months should not eat anything It is a common concern of many people. During this period, pregnant women not only feel uncomfortable because of morning sickness, but also the fetus is not stable. Therefore, if you do not eat carefully, the health of both mother and child will be affected. In the article below, Easyhealthylive It will help you know what foods to avoid during the first 3 months of pregnancy.
1. What should pregnant women in the first 3 months not eat? Raw Sprouts
Pregnant women must be careful when building a nutritional regimen because not all foods are suitable for pregnant women. Some types even increase the risk of miscarriage and affect the health of the fetus.
Raw sprouts are the first food on the list of answers to the question of what not to eat during the first 3 months of pregnancy. According to experts, new pregnant women should not eat any sprouts raw, including bean sprouts. Because bacteria can survive in seeds before they grow and you can’t get rid of them if you just wash them with water and don’t cook them.
2. Unwashed vegetables and fresh juices
To ensure no infection, pregnant women should wash vegetables thoroughly under running water and soak in dilute salt water before eating and processing. Therefore, women need to limit eating raw vegetables because these can be a potential source of disease.
With fresh juice, even juice at a restaurant still does not eliminate the risk that the fruit has not been washed before being processed. Using juice from unwashed fruits and vegetables can increase your risk of getting harmful bacteria like Salmonella and E. Coli.
3. Pregnant women in the first 3 months should abstain from pickles
Many pregnant women like to eat pickled vegetables, but is it good for pregnant women to eat this food? In fact, pickled vegetables are often processed by mixing salt with some stems, flowers, leaves, tubers, and fruits for sour fermentation under the action of microorganisms.
Pickles bring many positive effects to the body and meals every day. However, if not used correctly, sometimes pickles will become harmful.
After the pickle is salted, in the first few days, microorganisms will convert the nitrate in the raw materials into Nitric, causing the nitrite concentration to rise and the pH to decrease. During this period, pickles have a spicy, slightly bitter, pungent taste and contain a lot of nitrites, which are harmful to the body.
4. Vegetables that can cause miscarriage are foods that pregnant women should avoid
During the first 3 months of pregnancy, pregnant women should not eat vegetables that are easy to cause miscarriage and fetal movement. For example, spinach, laksa leaves, beets, raw papaya, pineapple, etc.
5. Undercooked eggs and poultry are foods that pregnant women should avoid
During the first 3 months of pregnancy, pregnant women are at risk of food poisoning due to a very high bacterial content. Moreover, the level of response of pregnant women’s body to unhygienic foods is very serious. Therefore, the fetus is more or less affected when the pregnant mother encounters this condition. Therefore, please add uncooked eggs and poultry to the list of answers to the question: “What should pregnant women not eat in the first 3 months of pregnancy?”.
6. Pregnant women should avoid seafood containing high levels of mercury
Seafood, especially fish, is a rich source of protein and Omega 3 is good for the eyes and brain, but you need to have basic knowledge to make the smartest choice. According to experts, in the first 3 months of pregnancy, pregnant women should not eat fish and crustaceans containing high levels of mercury such as pincerfish, tilefish, tuna, king mackerel, field fish, etc. Because if this amount of mercury enters the body, it will affect the nervous system and the development of the fetus.
The larger the fish, the higher the mercury content. For seafood and fish, the Department of Food Hygiene and Safety recommends that when pregnant, women should eat salmon, shrimp, tilapia, anchovies, pollock. Because these seafood and fish are low in mercury and proven to be safe for pregnant women.
7. Fresh and unprocessed seafood
To avoid infection with harmful viruses or bacteria in seafood, pregnant women should:
Avoid eating raw fish and crustaceans, dishes made from raw fish such as sashimi, sushi, scallops, raw oysters, clams, etc.
Avoid eating frozen and undercooked seafood and smoked foods.
– Pay attention to the recommendations about the safety level and origin of the seafood that pregnant women eat.
Process seafood properly to retain nutrient content and good for the health of pregnant women.
Pregnant women should cook fish to a minimum temperature of 60 degrees Celsius. For shrimp such as lobster or scallops, you should cook until they turn milky white. Particularly for oysters and mussels, pregnant women need to cook until the shells open and discard those that cannot separate the shells.
8. Undercooked meat, hot dogs, cold cuts
During pregnancy, women should eat cooked meat and avoid consuming rare and raw meat. Because they may contain Toxoplasma or other bacteria, affecting the health of yourself and your unborn baby.
In addition, hot dogs or cold cuts are potentially dangerous because Listeria can develop in low-temperature environments such as refrigerators. Therefore, pregnant women should avoid using frozen foods and ready-to-eat foods such as hot dogs or cold cuts during pregnancy. Ideally, you should cook the sausage or meat before using it and eat it as soon as it’s cooked.
If you are wondering what pregnant women in the first 3 months of pregnancy should not eat, the answer is organ meat, especially animal liver. Because these parts are the place to store and eliminate toxins in the animal’s body. Therefore, the consumption of such foods can make the fetus toxic, even cause birth defects.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.