Most experts recommend practicing yoga on an empty stomach, however, behind this advice hides a lot of interesting things that not everyone knows.
Yoga is a discipline with many health benefits. This is a sport for everyone and can be practiced at any time, from morning, noon, evening to short breaks during the day.
However, no matter what time you choose to exercise, most experts recommend that you have an empty stomach and do not eat anything before exercising. Why is that? Let’s take a look at the shares below with easyhealthylive.com to understand why.
Why should you practice yoga on an empty stomach?
Yoga experts share that practicing yoga on an empty stomach is one of the golden rules that you need to remember. It is best to avoid eating for 1-2 hours before performing poses or breathing exercises. With the main meals, you should eat about 4 hours before exercise.
This is because digestion takes a lot of energy. If you eat before you exercise, the performance of the poses will draw energy from this process.
This can prevent the body from processing and absorbing all the nutrients, not only that, but food can also get stuck in the digestive tract, leading to bloating, indigestion and making you feel uncomfortable. .
You should listen to your body to determine the exact time to eat before practicing yoga
Ideally, you should listen to your body to determine the exact time to eat before practicing yoga. The body’s metabolism can also affect this.
Therefore, if you have health problems such as low blood sugar, diabetes or irritable bowel syndrome, consult your doctor about a diet when practicing yoga.
Eating too much before exercise can affect the effectiveness of the training session
If you eat too much before exercising, performing poses like twists or turns can put pressure on your abdomen and make you uncomfortable. In addition, performing inversions such as standing on the shoulder or planting bananas will also become difficult.
Not only that, an empty stomach will also provide plenty of space for the abdominal wall to expand and contract when performing poses. At the same time, this will also help the spine expand more deeply when you do stretches.
Eating a full meal before exercise can also make you feel nauseous or want to go to the bathroom during exercise. This condition will dominate your attention and make it difficult for you to concentrate on performing the poses.
Eating before practice also makes yoga for the purpose of weight loss ineffective. According to research, exercising on an empty stomach will create an opportunity for the body to tap into stored energy sources, such as fat, thereby helping the body lose weight.
If you eat too much, the body will not have the conditions to do this and of course, the purpose of weight loss will not be possible.
How long should I eat before practicing yoga?
Sri K. Patthabi Jois, founder of ashtanga yoga, and BKS Iyengar, founder of Iyengar yoga, recommend eating four hours before yoga practice. The reason is because this will help ensure that the body has enough time to fully digest the food and can devote 100% of its energy to performing postures and breathing exercises.
If you often feel hungry, you can have a snack about 2 hours before exercise
However, if you often feel hungry and need food to maintain energy, you can eat a snack about 2 hours before yoga practice. The food you can choose is fruit, milk… With juice, you should drink it about 45 minutes before exercise so that the body has time to process.
Succulent fruits such as watermelon, grapes … are great choices for snacks because this fruit will help the body stay hydrated during exercise.
What to eat before morning yoga?
Before your morning yoga session, you can eat a nutritious, balanced snack with foods that provide plenty of healthy fats, fiber, carbohydrates, and a moderate amount of glucose to fuel your body. :
- Fresh fruits with cereals and plant milks: Fruits are rich in antioxidants and vitamins, while whole grains provide energy for the body. You should use plant-based milk instead of cow’s milk because these types of milk are usually easier to digest.
- Smoothies: A type of food rich in nutrients, easy to digest. You can add green vegetables to add fiber, add fruits to add vitamins and plant milk for protein.
- Oatmeal with nuts and dried fruit: Nuts provide protein and healthy fats, good for brain function, while dried fruit and strong oats provide the body with a lot of energy.
Foods and Drinks to Avoid Before Practicing Yoga
Before practicing yoga, you should avoid eating greasy, fried foods because these foods are often difficult to digest. In addition, you should also avoid eating:
- Raw vegetables such as celery, cauliflower, spinach, kale, and beans are high in complex carbohydrates, which can cause indigestion and bloating. You can remedy this by boiling, sautéing or steaming these foods before eating
- Processed foods because these foods often contain a lot of sugar and sodium, making the digestive system work at full capacity and will not have enough energy for yoga
- Spicy foods are the main culprit leading to lack of concentration during exercise. These foods can cause heartburn and make you feel uncomfortable doing inversions. Spicy foods also contribute to an increase in heart rate, make you sweat more, and make your mind wander instead of focusing on your breathing and the teacher’s instructions.
Before practicing yoga, you should avoid eating raw vegetables such as celery, cauliflower, spinach, kale
After practicing yoga, how long should I wait to eat?
You should let yourself rest for at least 15 minutes after exercising and then eat so that your body can return to normal. Always practice corpse pose at the end of your yoga session to relax your mind and body before eating. Eating immediately will make the body susceptible to shock and discomfort.
Can you drink water before and during yoga?
How to drink water when practicing yoga? This is a question that gets a lot of attention from many people.
Drinking water will be advisable if you are doing hot yoga as this will help keep the body moist during the practice. However, when drinking, you need to avoid drinking too quickly because it will easily cause nausea when doing some inversions.
Through the above sharing, you must have understood why you should practice yoga on an empty stomach, right? In addition to this principle, before practicing yoga, you must know more information.
Why You Should Practice Yoga on an Empty Stomach https://yogarove.com/should-you-practice-yoga-on-an-empty-stomach/ Accessed date: 4/27/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.