Practicing yoga for pregnant women: Correctly answering the mother’s ten thousand questions

Is practicing yoga for pregnant women completely recommended by experts? If you choose this type of exercise, what do you need to pay attention to to ensure the safety of mother and baby? And there are thousands of other questions that many mothers still have not understood, right! Don’t worry too much, because all your doubts will be answered correctly in this article.

Yoga is a familiar subject and is receiving a lot of attention in recent times. Practicing yoga is very good for health, this subject not only helps to improve your body but also helps you relax mentally. For pregnant women, yoga is a way for pregnant women to learn how to breathe, reduce pregnancy aches and pains, and support the labor process.

Whether you are a beginner or have practiced for a long time, practicing yoga during pregnancy also brings certain concerns. Embrace this mentality, LEEP. The APP has collected and answered some common questions from mothers. Let’s have a look, maybe this is the information you need!

1. What taboo does yoga for pregnant women need?

Pregnant women practicing yoga should note a few things as follows:

• Avoid hip twisting postures: During pregnancy, you must make sure to provide enough space for your baby to grow. Twisting movements of the hips will reduce the baby’s play space. In addition, these positions can also adversely affect blood circulation to the fetus.
• Limit the practice of prone positions: After the first trimester, tummy tuck is not only uncomfortable, it’s also unsafe for your baby.
• Do not bring the knee higher than the pelvis: Bringing the knees higher than the pelvis when performing these movements will cause the fetus to lie in the wrong position and also greatly affect the health of the baby.
• No curl: The curling movements can affect the fetus by its direct impact on the pregnant mother’s abdomen. That’s why you need to limit the performance of rolling, curling or crunching movements.
• Do not perform poses that are too heavy: Pregnant women should practice light yoga poses to increase the fitness and strength of the body. In addition, these positions will also have a direct impact on the pelvis and support the labor process. Every day, pregnant women should only practice yoga for 30-45 minutes. After exercising, you should lie down to breathe and relax your body, avoid eating and drinking right after you have finished exercising.

2. Pregnant women who do not know anything about yoga can practice it?

Don’t worry, it’s never too late to get acquainted with yoga, even if you haven’t heard or known about it. Because yoga is simply exercises that help improve physical, mental, emotional and spiritual well-being for everyone.

This discipline emphasizes breathing regulation and body balance with poses ranging from simple to complex. Therefore, yoga is suitable for people of all ages with many different purposes.

3. Is yoga class for pregnant women different from normal yoga classes?

The first difference is that the class will be filled with pregnant women just like you. Instructors will also be equipped with knowledge and understanding of which yoga poses are good and safe for pregnant women.

Pregnancy yoga poses will help strengthen and stretch the muscles in preparation for labor and delivery. In addition, the class will also have meditation exercises for you to relax and reduce stress.

4. When is the best time for pregnant women to start practicing yoga?

You should start practicing yoga after the first three months, usually after 14 weeks. During the first trimester, your body is adjusting to a new “life”.

This will make you feel extremely tired. Therefore, it is best to rest and relax until your pregnancy is stable. You can start practicing yoga at any time during the second and third trimesters.

5. If attending regular yoga classes, what should pregnant women pay attention to?

You need to be aware of the difference in your body and understand the feeling you are experiencing during exercise. The advice for mothers is to always try to maintain a regular breathing rate and avoid any positions that make the heart rate increase rapidly. Try to avoid yoga for the first three months because doing it during this time will make you easily tired.

7. During pregnancy, can pregnant women join a regular yoga class instead of a pregnancy yoga class?

If you are a regular yoga practitioner, you can still practice in regular yoga classes. However, you need to make it clear to your yoga teacher that you are pregnant so that they can adjust the poses to suit your health status.

7. Should pregnant women do hot yoga?

You should not practice hot yoga during pregnancy. When performing yoga poses in a hot environment, the heat increases pressure on the body and heart.

This will cause the mother’s heart rate to increase even when performing simple poses. In addition, pregnant women who practice hot yoga also increase the risk of baby having neural tube defects and other malformations.

Pregnant women should start practicing yoga after the first trimester, usually after 14 weeks

8. How beneficial will pregnant women practice yoga?

Pregnant women who practice yoga regularly will:

• Improve sleep quality
• Reduce everyday stress and anxiety related to pregnancy
• Increase muscle strength and flexibility
• Increase your body’s stamina to go through labor and delivery easily
• Relieves common pregnancy symptoms such as lower back pain, headache, nausea, etc.

>>> See more: 5 interesting lessons you will receive when doing pregnancy yoga

9. When should yoga for pregnant women end?

You can exercise until the day of labor. However, when practicing yoga in the last 3 months, you should practice gentle poses and focus more on recovery.

10. After giving birth, when can I start practicing yoga again?

If you gave birth vaginally, let your body rest for at least 6 weeks. However, do not force yourself too much, remember that your body has gone through a lot of changes and it needs time to heal and recover.

If you had a cesarean section, your body will need more time to recover. During the first few months after giving birth, you should avoid excessive movements. Instead, you can do simple poses like pelvic floor exercises to strengthen your muscles and protect your lower back.

>>> See more: Running during pregnancy: How to ensure safety for mother and baby?

Reference source

Yoga during Pregnancy – 10 common questions http://www.yogainc.sg/blog/yoga-during-pregnancy-10-common-questions Accessed date: 2/3/2020