Practicing yoga effectively cures vestibular disorders

Practicing movements like yoga for people with vestibular disorders will greatly help shorten the time as well as reduce difficulties in the healing process. This disease is easy to recur but difficult to treat completely. Let’s learn about yoga poses to help cure vestibular disorders with easyhealthylive.com.

Vestibular disorder is a disease that causes an imbalance, the patient is always in a state of headache, dizziness and dizziness, unsteady walking. This is a disease regardless of age or sex, anyone can be affected by this disease.

This disease is very easy to cause recurrence, affecting daily life and work efficiency. That is why more and more people turn to yoga as a cure for vestibular disorders.

Vestibular disorders mainly focus on alternating breathing exercises. Breathing exercises help our body balance the yin and yang state, helping blood circulation to circulate throughout the body.

As a result, air will be brought inside the body to the brain, so that the amount of oxygen can circulate to other parts of the body, thereby regulating the activities of the brain to return to normal. . This helps to somewhat reduce the symptoms of dizziness, imbalance, tinnitus, unsteady walking… caused by vestibular disorders.

Summary of 5 yoga poses to cure vestibular disorders quickly and effectively

1. Alternate Breathing

This is considered one of the most important breathing exercises in yoga and is practiced regularly by everyone. This exercise brings many health benefits that anyone should refer to and apply if necessary.

Doing

• Sit upright on the exercise mat, legs crossed, then slowly close your eyes.
• Left hand on knee. Gently close the right nostril with your right hand so that air flows only through the left nostril.
• Then close the left nostril again and breathe through the right nostril. Note that the breath must be inhaled deeply and slowly.
• Repeat the cycle 10 times in each nostril.

2. Mountain Pose

You are having a headache because you can’t lose weight despite trying everything, why don’t you try mountain pose? This pose helps to improve and promote metabolism, helping to burn calories faster, thereby helping you lose weight more effectively.

Doing

• Standing on an exercise mat, adjust so that your legs are closed, maintaining the alignment of your hips, knees, and ankles.
• The arms are straight down in the direction of the body, palms facing the inner thighs and fingers pointing to the ground. Remember to stand up straight, keep your head and spine straight.
• Stretch your neck without straining your muscles. Pull the lower abdomen in and pull it up. Raise the sternum and expand the ribcage. Breathe normally throughout the exercise.
• Press heels and toes firmly into the floor. Now, focus on placing your weight on your heels. Hold the pose for 20 to 30 seconds.
• Once in the pose, try to stay in the pose and breathe evenly.
• At the end of the pose, slowly relax your shoulders. Breathe evenly and then repeat the pose a few more times.

3. Standing posture bent forward

Mentally, this yoga pose will help ease headaches, relieve stress, anxiety, and mild depression. You will feel comfortable during and after performing the pose.

Doing

• Stand with your back straight on the mat, feet shoulder-width apart, and at the same time let your arms stretch along your body and your palms face down.
• Next, you take a deep breath and raise your arms above your head, reaching up. Note that the back vertebrae must be fully stretched.
• Slowly bend forward, at the same time holding the ankles with both hands. Just try to relax your head, neck, and shoulders.
• Hold the pose for 1-3 minutes and breathe deeply. Slowly return to the starting position and repeat this pose 4-5 times.

4. Fish Pose

This exercise helps strengthen the function of the respiratory system, when the respiratory system is strong, blood and oxygen will be carried throughout the body and to the brain, this exercise also helps blood to go to the brain stronger, taking care of the vestibular area. and nervous system.

Doing

• Lie on your back on the mat, legs close together, arms parallel to the body.
• Slowly raise your upper body up and put your hands under your back, placing your elbows as a pillar to lift your body up, putting all your weight on the elbows.
• Inhale push chest, shoulders off the floor, let go of the top of the head to the floor, relax the neck. Maintain a steady breathing position, chest fully arched. Hold the position for 30 seconds.
• Breathe deeply and steadily. After finishing the pose, return to the original state and repeat the movement 4-5 times.

5. Bridge Pose

The exercise helps to stretch the front of the body to help open up the chest and chest, allowing for deeper breathing and re-energizing the body.

Doing

• Lie on the mat, legs and arms stretched out along the body.
• Bend your knees and grab your ankles with your hands, you can also do not need to grasp the ankles, but interlock your hands and put your hands on the mat.
• The distance between the feet should be shoulder width
• Slowly push your back up. Then, breathe evenly and try to feel the stretch in your back and neck
• Hold the pose for about 30 seconds or so, breathing evenly and slowly
• To exit the pose, slowly lie down, breathe slowly and relax. Then repeat the movement 3-5 times.

Reference source

Yoga for People with Balance Disorders https://vesibular.org/ Accessed 8/8/2020