Yoga has long been known as a practice to improve health and can help treat disease. The author of the book “Healing Yoga” – Doctor Phulgenda Sinhav, founder of the Indian Yoga Institute also believes that “any illness should practice yoga”. That is also one of the reasons why many people accept this discipline as an effective and safe method of healing. Let’s easyhealthylive.com learn more deeply about the practice of healing yoga!
It is not natural that yoga is gaining more and more popularity around the world. Health experts have also repeatedly affirmed that practicing yoga brings countless health benefits such as improving mood, restoring health, even curing diseases.
Effective healing yoga?
Healing yoga is essentially a self-healing system. From the yogic point of view, diseases and disorders in the body are the result of bad habits, of lack of correct knowledge related to personal lifestyle, of improper diet.
Due to an internal imbalance, some body functions decline rapidly or gradually over time. The yoga treatment process consists of 3 steps which are proper diet, proper yoga practice and right knowledge of matters related to personal life.
In particular, depending on the nature of the disease and economic conditions, the diet of each patient will be different. A popular diet when it comes to yoga is fresh fruits, vegetables, bread, and some beans.
Diet when healing with yoga will be fresh fruits, vegetables …
Therefore, when practicing yoga to cure diseases, most practitioners will choose to be vegetarian. However, regardless of the portion size, you should follow a basic rule of eating slowly, eating only 85% of your ability to eat.
In the evening, eat at least 2 hours before going to bed, you should avoid drinking water while eating, do not eat hot, baked, fried and spiced foods, avoid drinking more than 1 or 2 cups of coffee or tea in a day . If possible, stop drinking coffee and tea altogether, quit smoking, and avoid alcohol.
What exactly is yoga therapy?
While many people take yoga classes for exercise, therapy sessions are a less-explored aspect of the discipline. If the patient is in need of mood improvement, this treatment method will be the right choice for you.
The difference between therapeutic yoga and regular yoga is that therapists will give a lot of attention to your symptoms. Then, yoga techniques will be applied to calm the patient’s soul.
Therapy sessions are customized to meet your needs rather than focusing on teaching a general yoga sequence like a group class. During these sessions, the therapist uses their knowledge and experience to select yoga exercises that benefit the patient.
Yoga helps improve patient’s mood
Yoga experts will take a holistic approach to healing related to your mind, body and soul. Treatment will be used to facilitate the growth of self-knowledge and to deal with the psychological events you are facing.
The yoga healing process will involve resolving possible energy blockages. Which is likely to cause an emotional and physical imbalance in the patient.
The energy center is an important aspect of yoga therapy theory. Addressing the energy blockages in the body will help improve the emotional imbalance of the patient.
The great benefits of yoga in healing
Practicing yoga brings great health benefits such as increasing flexibility, flexibility and endurance for the body, making the body healthier; Improve the functioning of the organ systems (nervous system, circulatory system, digestive system…). In addition, practicing yoga also has the effect of developing muscles, helping the muscles to be firm, healthy and full of energy in life.
Daily yoga practice is also a great therapy for disease prevention and treatment. Yoga exercises will help prevent bone and joint diseases (relieve back pain, neck pain, shoulder pain, joint pain); improve lung function, stabilize blood sugar for diabetics; reduce the risk of heart disease.
The first and most obvious benefit of yoga is improving the body’s flexibility and suppleness. During the first few sessions, you probably won’t be able to bend over to reach your toes.
Your body will become more flexible when practicing yoga
However, if you practice for a long time, the body will become more flexible. Over time, you can do them easily. Practitioners may also notice that muscle aches and pains are also gradually disappearing.
Prevent cartilage and joint deterioration
Every time you practice yoga, you will impact joints through body movements. This can help practitioners prevent or aid in the healing of osteoarthritis and reduce disability by “massaging and soaking” areas of cartilage that are not normally used.
Moreover, this discipline also helps improve your balance through asanas in yoga such as bending and twisting, thereby helping to keep the spinal discs more flexible.
In addition to improving your mental health, some studies show that practicing yoga can also reduce inflammation. Inflammation is a normal immune response.
However, chronic inflammation can exacerbate inflammatory diseases, such as osteoarthritis, diabetes, and cancer.
Fights depression and reduces symptoms of depression
The reason for this is that yoga can lower levels of cortisol, a stress hormone that affects serotonin levels. Serotonin is a neurotransmitter commonly associated with depression.
Yoga helps keep your mind at ease
Through this article, you probably already know the great benefits of yoga in the treatment of diseases. To improve efficiency, you also need an experienced coach to guide you in the correct postures. This will help the practitioner limit the injury when practicing yoga is not worth it.
easyhealthylive.com will become your great assistant to improve your health. Now you can practice anywhere with the smart workout app easyhealthylive.com. Download it now!
Yoga: What You Need To Know https://nccih.nih.gov/health/yoga/introduction.htm Accessed: March 17, 2020
Exploring the therapeutic effects of yoga and its ability to increase quality of life https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/ Accessed: March 17, 2020
Yoga for Arthritis https://www.hopkinsarthritis.org/patient-corner/disease-management/yoga-for-arthritis/ Accessed: 17/3/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.