Resistance plays an important role in everyone’s health, helping us stay healthy and avoid disease-causing agents. So people with weak resistance What to do to be healthier? Please read the article below of Easyhealthylive Learn more about taking care of yourself and your family!
1. What is the cause of weak resistance?
A weak immune system weakens the body’s resistance to disease. Some typical factors that reduce resistance are:
Immunodeficiency is the main cause of reduced resistance. This includes primary immunodeficiency and secondary immunodeficiency.
– Environmental pollution from dust, chemicals will prevent the production of B and T lymphocytes – immune cells, directly affecting lung function. Thereby causing people to suffer from respiratory diseases such as bronchitis, pneumonia, ….
Overuse of antibiotics weakens the body and reduces its ability to fight harmful agents.
Drinking less water will weaken immunity and reduce resistance.
Using a lot of processed foods containing cholesterol, sugar, and salt will weaken B and T lymphocytes, and reduce resistance.
Chronic prolonged stress will reduce the levels of the hormones Testosterone and Estrogen, which weakens the immune system.
Inactivity will make the metabolism, metabolism and absorption of nutrients in the body take place more slowly, easily weakening the immune system, causing illness. Therefore, people should regularly practice sports, jogging, yoga for at least 15 minutes/day to develop muscles and increase metabolism.
– Obesity and being overweight will increase the risk of cardiovascular diseases, blood fats, diabetes, blood pressure, etc. Thereby increasing uncontrolled hormone secretion and disrupting the immune system’s ability to prevent disease.
Staying up too late and not getting enough sleep from 7-8 hours/day will make the body tired. At the same time, not producing enough Melatonin causes the immune system to not make enough white blood cells to fight pathogens.
2. Signs to identify people with weak resistance
People with reduced resistance often come with some typical symptoms such as:
Mental depression: always in a moody, depressed state, accompanied by a feeling of discomfort, lack of vitality and very easily tired.
Slow wound healing: The reduced resistance will affect the blood clotting ability. For example, if you cut your hand and bleed a lot, it will be more difficult for the blood to clot, and the wound will be harder to heal.
– Easily tired: always feel body aches, tired and have no energy even though you get enough sleep.
Poor digestion: The process of digestion and absorption of nutrients is poorer than usual, and it is easy to experience nausea, abdominal pain, diarrhea, and raw stools if you eat unsanitary food.
– Ease of illness and infection: this is a common manifestation in people with weak resistance. At this time, they are susceptible to infectious diseases and are prone to relapse such as pneumonia, tuberculosis, sinusitis, bronchi, etc.
Besides the above symptoms, the body of people with reduced resistance is often pale, anemic, thin, … or affects organs such as chest pain, heart palpitations.
3. Who is most susceptible to resistance decline?
Subjects prone to weak resistance are:
People with chronic diseases such as diabetes, heart disease, pneumonia, liver and kidney disease or using many antibiotics, anti-inflammatory and cancer treatment drugs…
– People who are sick wake up: the body is still tired, weak, not eating well, mentally depressed will make the resistance weak, susceptible to attack by harmful agents.
Children: The resistance of infants and children under 3 years old is still immature, they can only receive immunity through breast milk and food, so the immune system has not fully developed.
Pregnant women: Being pregnant makes a mother need twice as much nutrients to supplement both mother and child. Therefore, if the mother does not provide enough nutrients, the mother is very susceptible to reduced resistance, more likely to infection and more severe than other subjects. Moreover, the treatment is also more difficult because some drugs are contraindicated for pregnant women and affect the fetus.
Elderly people: entering the age of aging, organs and resistance inevitably decline. A weakened immune system makes the body more susceptible to infections and chronic diseases, as well as a poor response to harmful agents.
4. What are effective measures to increase resistance?
Resistance is easily affected by harmful factors such as stress, environmental pollution, unhealthy lifestyle, prolonged anxiety, lack of exercise… Therefore, to enhance resistance, the you should:
4.1. Supplement important nutrients through food
Supplementing with adequate nutrients is extremely necessary, especially vitamins and minerals for healthy resistance and good functioning.
Supplement nutrients through seafood: seafood such as shrimp, salmon, crab, blood cockle, abalone provide a lot of nutrients such as vitamins A, D, B; Omega 3 with minerals: Zinc, Iron, Calcium, Phosphorus, Magnesium and essential amino acids. These nutrients help strengthen immunity, develop intelligence and height, are good for the heart, as well as inhibit the growth of viruses…
Supplementing nutrients through poultry provides many lipids, proteins, amino acids and minerals to help promote weight, height, and resistance development. Some types of meat rich in protein that you should add to your daily nutritional menu are beef, chicken, pork …
Supplementing nutrients through vegetables and fruits helps provide vitamins A, B, C, D, E and minerals such as Iron, Zinc, Selenium, fiber to enhance resistance, good for the digestive system, body anti-oxidant. Some fruits and foods that should be added are oranges, grapefruits, tangerines, grapes, apples, sweet potatoes, carrots, onions or yellow, red, and dark green vegetables such as spinach, broccoli, etc.
4.2. Keeping a healthy lifestyle helps increase resistance
Besides adding nutrients, you should change your healthy lifestyle such as:
Exercise to increase the body’s production of antibodies and white blood cells to fight pathogens. When you are physically active, your body temperature increases, preventing the growth of bacteria and fighting common colds, helping blood circulation. Therefore, you should jog, exercise, yoga, play sports for at least 15 minutes/day.
Getting enough sleep helps strengthen the resistance because lack of sleep easily makes the spirit sluggish and tired.
Drinking enough water helps carry immune and infection-fighting cells throughout the body, as well as flushing out toxins. If you drink less water, it will slow down the lymphatic system and weaken the immune system, toxins accumulate in the body.
Wearing a mask when going out helps protect the respiratory system, limit exposure to dust, pollution and avoid disease-causing bacteria from entering the body when going to crowded places.
– Maintain clean personal hygiene with soap when going out or going to the toilet. Besides, you should also regularly clean the furniture in the house to avoid dust and harmful bacteria.
Avoid stimulants such as alcohol, tobacco, and coffee because they suppress the immune system, cause nervous tension and increase the risk of chronic diseases, as well as decrease the body’s resistance.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
