Oversleeping: Beware of Health Risks

On weekends, do you usually sleep more to compensate for the tiring working days? In fact, too much sleep is also harmful to health. It sounds strange, but this is the truth.

Is sleeping a lot good? In fact, sleeping too much not only does not help you get rid of fatigue, but it also puts you at high risk of cardiovascular diseases, diabetes, blood pressure… Learn more about 10 harmful effects that can be encountered if you sleep too much.

1. Weight gain

Too much sleep will cause fat to accumulate in the body and easily lead to weight gain. One study found that people who slept more than 10 hours a night were 21% more likely to be obese than those who slept 7 to 8 hours. Not only that, even if you follow a diet or exercise to lose weight, it will still be ineffective if you continue to keep the habit of sleeping too much.

2. Headache

headache

Too much sleep can put you at risk for headaches and migraines. This phenomenon commonly known as “weekend headaches” is caused by disruptions in levels of important neurotransmitters, such as serotonin. If you nap too much during the day, you will have a hard time getting a good night’s sleep and may experience headaches in the morning.

According to experts, at noon, you only need to take a nap for about 10-20 minutes to be able to stay awake all afternoon, if you sleep for more than 30 minutes, you will be very sluggish and tired. Sleeping more than 3 hours will easily affect night sleep.

3. Back pain

If you have back pain, sleeping too much can make your symptoms worse. The reason is that lying for a long time in one position will easily lead to muscle stiffness and pain. Doctors recommend that people with back pain instead of spending too much time sleeping, regularly do light exercise to improve symptoms.

4. Negative effects on the brain

3D brain

Too much sleep can cause the brain to age quickly, especially in the elderly. According to many studies, if you sleep too much, the brain will “age” compared to its real age by about 2 years. The consequences of this are poor concentration, impaired memory and the ability to complete basic daily tasks. It even increases the risk of mental illness.

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5. Cardiovascular diseases and diabetes

Studies have shown that getting 9 to 11 hours of sleep a night can increase your risk of heart disease by up to 28%. In addition, too much sleep increases the risk of dying from cardiovascular complications by up to 34%.

Besides, too much sleep can also increase blood sugar. If you lead a sedentary, sedentary lifestyle, your risk of developing type 2 diabetes is great.

6. Depression

Sleep disorders and depression are often linked. Therefore, too much sleep also has a negative impact on the recovery process. Overall, people who slept more than 10 hours a night had lower scores on measures of mental health than those who got enough sleep. You should develop healthy sleep habits to help reduce symptoms of depression.

7. Circadian rhythm disturbances

Circadian rhythm disturbances occur when the body’s circadian clock is out of sync with the natural day and night schedule. This disorder can make it difficult to sleep at night and excessively sleepy during the day. Too much sleep is one of the main “culprits” leading to this condition. As a precaution, you should avoid using electronic devices before bed, create a comfortable bedroom space, pay attention to diet and exercise.

8. Sleeping a lot also makes you… tired

tired

Less sleep makes the body tired is obvious. However, few people know that sleeping a lot can also make the body tired. This is because sleeping a lot will make you wake up more often and have less time to rest during sleep. Feeling tired during the day can have negative consequences for all aspects of life, such as affecting mood, impaired cognitive ability and even increase the risk of an accident.

9. Reduced fertility

The release of hormones, including those related to reproduction, can be heavily influenced by your sleep schedule. Women who sleep too much during IVF treatment are 43 percent less likely to conceive than those who get enough sleep. Meanwhile, those who slept less than 6 hours a night increased the efficiency of in vitro fertilization by 46%.

10. Too much sleep increases the risk of death

Studies have shown a strong link between regularly sleeping too much and the risk of early death. The exact cause of this is still unknown, but according to many researchers, it may be because sleeping more increases inflammation levels. In addition, getting plenty of sleep can also increase your risk of heart disease, diabetes, and obesity, all of which contribute to an increased risk of death.

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Too much sleep can bring a lot of negative health effects and make a big impact on your daily life. So, to maintain good health, try to maintain healthy sleep habits by going to bed early every night and setting an alarm to wake up early in the morning.

Instead of falling asleep, create a more active life by exercising in a healthy way. When you exercise, your body will be healthier, thereby helping you improve your quality of life. Don’t know how to practice? Choose your own fitness trainer or yoga 4.0 from easyhealthylive.com to guide you by following these steps:

  • Create an account on easyhealthylive.com via email or Facebook
  • Answer the set of questions. easyhealthylive.com will help you find a trainer that matches your interests, personality, training style…
  • Based on the PT-iMatch feature, choose a suitable 4.0 trainer for yourself
  • Select the number of training sessions and proceed to pay
  • Talk to a LEEP coach right on the app to arrange a workout schedule that works for both of you
  • Schedule your workouts on the app and do your workouts
  • Don’t forget to share your practice journey on easyhealthylive.com too.

Reference source

Oversleeping: 10 Negative Effects Of Sleeping Too Much https://www.nestmaven.com/sleep/oversleeping/ Accessed date: June 17, 2020

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