Meditation is very beneficial for mental and physical health. In particular, the effect of meditation is even more effective if you practice meditation outdoors.
Practicing outdoor meditation is considered very beneficial to health, because when you meditate in nature, you seem to enter a different space completely separate from daily life. And in this particular space, there are no distractions and you’re forced to focus on what’s happening right in front of you.
According to research, practicing meditation outdoors can bring a lot of benefits. Because when practicing meditation outdoors, you will not be disturbed by the digital devices of modern life such as televisions, computers, mobile devices. When your mind is free from distractions, you will become more aware of your presence in the present life.
Not only that, practicing meditation outdoors is also a way for you to observe simple things around you such as wind, light, space, sound and smell. Practicing meditation outdoors can bring 4 great benefits, let’s take a look at easyhealthylive.com to see what it is.
Many people think that meditation is something very profound, but in fact, just sit still and breathe properly and you can start to meditate. Nowadays, meditation is becoming more and more popular. Some people even spend hours a day meditating.
However, with the hustle and bustle of modern life, it is not necessary to meditate for that long. Few people know that, if you meditate properly outside in nature for a short time, you will reap countless wonderful benefits.
Strengthen the connection between mind and body
Outdoor meditation strengthens the mind-body connection
When you practice outdoors, nature will bring you a sense of alertness, enhanced senses and a relaxed mind. More than just meditating, whatever you do, sitting still or dancing or walking, being active in nature can also help you become more aware of your physical presence, posture, and balance.
Meditation can promote a relaxed state of awareness of the body. Not only that, outdoor meditation also helps you to feel deeply your existence and relationship with the natural world.
Reduce stress and depression
Since ancient times, meditation has been considered an effective method to reduce symptoms of depression. The practice of meditation will help you deal with negative emotions by identifying, accepting, and regulating these emotions. From there, you will easily control the symptoms of depression.
A number of recent studies have shown that people who regularly practice meditation outdoors are less likely to suffer from depression, stress and have a healthier mind.
Hypotension
Practicing meditation in the open air, being in harmony with nature has also been shown to boost energy, improve mood, especially help lower blood pressure and promote heart health.
A recent study in Japan also found that being physically active in nature also lowers blood pressure and regulates stress hormones like cortisol and adrenaline.
Improve concentration
Outdoor meditation can help improve concentration
Every day, we are constantly faced with stressors, which affect our ability to maintain clarity and focus. Outdoor meditation is the perfect “antidote” to help the body regenerate energy and recover from the damage caused by stress. Some recent studies have also found that people who practice meditation outdoors are better than those who practice indoors.
When meditating in nature, the rhythm of the body will be in harmony with the natural vibrations of the earth. Combined with the absence of distractions, your hearing gets sharper, skin receptors become more sensitive, and your sense of smell improves.
If you are sure that you are not practicing meditation the wrong way, you will fully enjoy the tremendous benefits of this type of practice. Therefore, to limit the bad effects, you should look for experienced yoga teachers to ensure your safety.
Reference source
4 Benefits of Meditating in Nature https://www.psychreg.org/meditating-in-nature/ Access date: 7/10/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
