Although it looks scary, many yogis after trying it share that the side yoga crow pose is not as difficult as they think, even easier than the crow pose.
Side crow pose has the Sanskrit name Parsva Bakasana. This is considered an advanced variation of the crow pose, but many people share this pose as easier. Because they find the body more stable when the legs are knit together and the position of the arms will create a fulcrum for the legs. Is this correct? If you are skeptical about this share, do not hesitate to take a look at some of the shares below of easyhealthylive.com and try the side yoga crow pose today.
Benefits of the side yoga crow pose
The side crow pose has many benefits. Even if you just conquer this movement, you can easily conquer many other hand balancing poses. Because if practiced regularly, the one-sided crow will help you:
- Stretch your shoulders, arms and strengthen your abs
- Improve body balance
- Increase self-confidence, strength, and self-control.
Also, successfully conquering this pose will give you a sense of fulfillment. Besides, with the above benefits, this pose is also often present in the series of yoga exercises to strengthen the upper body, exercises to help tone the core, back and arms.
Instructions for performing the yoga one side crow
The side crow pose is considered easier than the crow pose
To do the side yoga crow pose, do:
- Start in an inner squat, facing the front of the mat
- Place your palms on the mat, about a foot away from you. Hands shoulder-width apart
- Keeping your palms still, rotate the soles of your feet so that your knees are facing the left edge of the mat
- Lean forward, raise your head
- Arms are bent at a 90-degree angle, so that the upper part of the arm forms a support (this position is similar to the arm position in alligator pose). Place your hips on the “support” on your right hand and your knees on the “support” on your left hand.
- Continue leaning forward until your upper arms are nearly parallel to the floor and your feet are off the mat. Lift both legs up and balance with your hands.
- Hold the pose for a few breaths and then switch to the right side. You may find that sometimes it’s easier to do it with the left than with the right, or vice versa.
Notes when doing
When performing the side crow yoga pose, you should note:
- Do not bow low as this will cause you to lean forward and lose your balance. Raise your head
- Elbow should be shoulder-width apart and inward. Do not let your elbows stick out to the sides. Try to keep your elbows in line with your shoulders and wrists. Otherwise, you will put too much weight on your wrist, which can lead to injury.
- Avoid doing it if you have a lower back, wrist or shoulder injury or you have carpal tunnel syndrome
- Pregnant women are also not recommended to do this pose.
Variation of the side yoga crow pose
Variation of the side crow pose
You can do this pose in different ways:
- You can try lifting each leg one by one to feel
- Place a blanket or a yoga block in front of you so you don’t get hit if you fall
In the advanced variation of this pose, you must balance on just one arm. Here’s how to do it:
- When squatting with your left knee, you need to twist deeper to bring your left arm between your knee and hip. The right hand moves a little more to the right, past the right hip
- When leaning forward, both feet are on the left arm
- Straighten both legs, keeping feet in line with hips, soles of feet facing left. Either just move your top leg back or straighten it up and keep it off the floor.
The side yoga crow pose is a difficult yoga pose, so you should only try it when the body has enough strength and flexibility. And of course, don’t forget to follow the teacher’s instructions to make sure you’re doing the technique right.
How to Do Side Crow (Parsva Bakasana) in Yoga https://www.verywellfit.com/side-crow-pos-parsva-bakasana-3567117 Accessed: 24/1/2021
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.