Nutritional advice: What should people with gallstones eat to improve their condition?

Gallstones are one of the most common diseases today. Building a suitable diet plays an important role in helping patients increase the effectiveness of treatment. Therefore, what should gallstones eat to achieve the expected results and prevent recurrence is the question of many people.

1. How Gallstones Form?

An unhealthy diet will easily make the gallbladder weaken gradually. This leads to an imbalance of acid – alkali in the body, when more cholesterol is deposited in the gallbladder and stone formation.

Gallstone formation due to cholesterol deposition

Gallstone formation due to cholesterol deposition

Over time, the person may develop inflammation, fever, or infection of the gallbladder. If a stone moves upward, falls into the bile duct and becomes trapped, it will cause a lot of severe pain for the patient.

Subjects at high risk of gallstones

Before going to find answers about gallstones what to eat, you should know the risk subjects to have a suitable diet. The following groups of people are more likely to get the disease:

  • People with a family history of gallstones.

  • Obese people.

  • People with high levels of cholesterol in the blood.

  • People with chronic inflammatory bowel diseases.

2. Gallstones should eat to support treatment

Studies show that people who follow a healthy diet have a lower risk of developing gallstones. Therefore, knowing what foods to choose and avoid can help keep the gallbladder healthy, especially for people who have had gallstones or other gallbladder problems.

  • Healthy diet: Eat plenty of fresh fruits and vegetables, fruit juices, low-fat dairy products, whole grains, spices, and legumes.

  • Unhealthy diet: High intake of processed meat, soft drinks, refined grains, red meat, high-fat dairy products, sugar, tea, solid fats, baked potatoes, snacks, eggs, salt, pickles and sauerkraut.

People who follow a healthy diet are generally less likely to develop gallbladder disease. Here are some food tips to help answer your gallstones question.


Protein is necessary for the repair and growth of tissues in the body. Red meat and dairy products are good sources of protein, but they can also be high in fat. Too much fat intake can make the gallbladder overactive, leading to a high risk of damage. Therefore, you can choose low-fat protein foods such as fish, poultry, soybeans and soy products, etc.

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Eating fish helps provide protein for the body and limit gallstone disease

Eating fish helps provide protein for the body and limit gallstone disease

Food of plant origin

A healthy diet will provide a variety of nutrients for the body and gallbladder. Include plant-based foods that can supplement the nutrients needed to maintain health. Plant-based foods are a rich source of vitamins, minerals, and antioxidants, which are great for preventing gallstones.

Antioxidants are nutrients that help the body get rid of harmful particles known as free radicals. These free radicals develop in the body as a result of natural processes, environmental stress or even processed foods. When these molecules build up, it can cause cell damage, which can lead to gallbladder diseases.


Experts believe that fiber supports digestive health, and it may protect you from gallbladder disease by enhancing the absorption of food in the intestines and reducing secondary bile acid production.

Research shows that a high-fiber diet affects the production of gallbladder sludge during dieting or rapid weight loss for people with obesity. Gallbladder sludge is considered a precursor to gallstones, consisting of calcium bilirubinate and a mixture of cholesterol or gallbladder, which over time increases the risk of developing gallstone disease.

As a result, people following a high-fiber diet accumulate less gallbladder sludge, avoiding the possibility of developing this disease, so this is also one of the expert tips for gallbladder stones. Your honey should eat. Sources of fiber include fruits, vegetables, legumes, nuts or whole grains, etc.

Nuts and grains help reduce the development of gallstones

Nuts and grains help reduce the development of gallstones

Drink a lot of water

Everyone must drink at least 2 liters of water a day to eliminate toxins from the body, especially patients with gallstones.

3. Food should be limited for patients with gallstones

Besides learning what gallstones should eat, patients should also know what foods to avoid to limit the risk of making the condition worse. Here are a few that should not be used:

Animal organs, egg yolks or red meat, etc. These are foods that are easy to digest, contain a lot of cholesterol, affect the function of the liver and bile and can cause an increase in the size of stones.

Certain beverages such as beer, wine, tea or coffee should also be avoided by people with gallstones. Because this food group has a negative effect on liver function, making your liver more susceptible to fibroids and fatty deposits, which in turn weakens the liver’s ability to secrete bile.

Limit alcohol consumption because it weakens the liver's ability to secrete bile

Limit alcohol consumption because it weakens the liver’s ability to secrete bile

In addition, patients with gallstones should also limit fast foods or fried foods with too much fat. Because these patients often experience symptoms such as slow digestion, pain in the right lower quadrant, nausea or bloating when eating too much fat. Therefore, this is also a food group that should be avoided when suffering from gallstones.

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In addition to having a reasonable diet, patients should also spend time practicing sports to build a healthy lifestyle habit every day. From there, it helps to minimize the effects of increasing the stone size as well as avoid stagnation of bile. Hope the above article has helped you find the answer to your gallstones question what to eat.

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