According to the recommendations of experts, protein needs to be supplemented with the right amount for the body to maintain life activities. So which foods provide the most protein? Check out the article below to get yourself a useful answer!
1. What foods provide the most protein?
Protein, also known as protein, is an important nutrient that helps build and regenerate all tissues of the body. If you are wondering which foods provide the most protein, here are some suggestions, including:
Beef
It would be remiss not to mention beef in the answer list of the question “which foods provide the most protein”.
Beef contains a high amount of protein necessary for the body
On average, about 100 grams of beef contains about 36 grams. This is a very and appropriate number for people who need to provide a high-protein, fat-reducing diet. In addition, other minerals found in beef such as potassium, iron, vitamins B1, B6, … also play an important role in the body.
Egg
One of the answers that many people think of first in the question “what foods provide the most protein” is eggs.
On average, an egg will contain 6-7 grams of protein. Not only that, the egg yolk also contains a lot of vitamins and minerals necessary for the body.
Eggs are a very high protein food
Eggs are very cheap, easy to use, so this is a food that gym people love and use often in the menu to gain muscle and lose fat.
Chicken breast
Chicken breast is a very rich protein food for gym people, people following a fat loss diet.
Chicken breast is high in protein and low in fat
According to experts, in 100 grams of chicken breast will contain about 31 grams of protein. This is a very high protein figure on the list of meats. In addition, chicken breast does not contain much fat, with only about 3.6g for 100g of meat.
Sea fish
The next answer to the question “Which foods provide a lot of protein” is sea fish such as tuna, salmon, herring, … This food group not only contains an abundant amount. Protein and also provide omega-3 fatty acids – a substance that the body cannot synthesize on its own.
Milk and dairy products
According to nutritionists, milk and dairy products contain very high levels of protein needed by the body. In addition, these foods also contain calcium, phosphorus, and an important vitamin.
Milk and dairy products are very healthy foods
Soybeans
Soybean seeds, also known as soybean seeds, soybeans, are a type of seed that is rich in nutrients, essential for human health. Specifically, in this seed contains a lot of fiber, alpha-linolenic acid (ALA) and is especially rich in protein.
Soybean seeds are rich in protein
Eating bananas is good for the heart, lowers cholesterol, reduces the risk of leukemia, blood cancer and prevents the formation of free radicals in the body.
Butter
Avocado is a fruit capable of providing high protein for the body with fiber, minerals, and vitamins such as C, B, K, E, etc. On average, every 100 grams of fresh avocado will contain about 4.1 grams. the protein.
Butter contains a high amount of plant-based protein
For gymers, avocado is the preferred food to use in muscle gain and fat loss menus. Usage with avocado is very simple, users can eat with raw vegetables to make salad or blend and use daily.
Nuts
According to nutritional analysis, most nuts contain high levels of protein that is good for the body. These include walnuts, calm beans, cashews, almonds, sunflowers, pumpkins, etc.
Other nutrients and vitamins in nuts also help improve physique, beautiful skin effectively, especially for women.
Broccoli
If you are not sure what kind of protein-rich foods to use and are still good for weight loss, broccoli is a suggestion for you. Because broccoli is the top food in the list of plant-based protein foods recommended by experts.
Not only rich in protein, broccoli is also low in calories, rich in fiber, which helps to increase satiety quickly, reduce food intake and effectively support fat loss. With cauliflower, you can steam, boil or stir-fry all very quickly and simply.
Other protein-rich foods
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Tofu.
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Lamb.
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Banana.
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Yam.
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Kinds of bean.
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Shrimp.
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Dark green vegetables.
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,…
2. How much protein should be added each day?
According to nutritionists, the amount of protein that needs to be supplemented with each person is different. In particular, the amount of protein that should be supplemented every day with the body is recommended as follows:
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Children: 10g protein/day.
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Teenagers: 46-52 grams of protein/day.
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Adults: 56-71 grams of protein/day.
For people who are regularly active such as heavy workers, athletes, and people who do sports, the level of protein consumption is higher.
3. Notes on using protein-rich foods
Along with choosing “which foods provide a lot of protein”, the use of protein-rich foods should also be noted as follows:
Balance the amount of plant and animal protein
To provide protein for the body, you should effectively balance the amount of protein derived from animals and animals. As some studies have shown, a diet rich in plant-based protein helps reduce the risk of some cardiovascular diseases and cancer effectively.
A balance between the amount of animal protein and vegetable protein is essential
Use protein in combination with other nutritional sources
According to experts, you should not only focus on adding protein to the body. Instead, there must be a reasonable balance between other sources of nutrients such as carbohydrates, fats, minerals, vitamins, fiber, etc.
Provide a regular amount of protein throughout the day for the body
For the best for your body, you should provide protein with all 3 meals a day. Protein content for each meal can be distributed in the most reasonable way depending on needs such as weight loss, fat loss, muscle gain, …
Above is a collection of answers related to the question “Which foods provide a lot of protein for the body” that easyhealthylive.com wants to share with readers. Hopefully with useful information about nutrition can help readers have more knowledge to maintain the best health for themselves and their families.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
