After waking up in the morning, drinking a glass of filtered water will help you purify your body and replenish water. However, apart from water, not all drinks can be used in the morning. So, Haven’t had breakfast, what should I drink? To ensure health? Let Ocany Help you find the answer through the article below!
Why should you drink water when you wake up?
The human body is made up of more than 70% water, and water plays an important role in all bodily functions. Choosing a glass of filtered water in the morning after waking up is an effective way to help many people improve their health.
Drinking water in the morning will always help the digestive system be purified, breakfast also becomes more delicious. However, many of us forget or do not have the habit of drinking water in the morning. So, what should you drink without breakfast to bring good health? Let’s find out the content below to find the answer!
What should I drink after not having breakfast?
Many of us know that drinking water is good for our health. However, there are also many people who wonder what to drink without having breakfast? If you also have questions about the above issue, please refer to the article below with Ocany!
Alkaline ionized water
After a long sleep, the body will easily fall into a state of dehydration. Therefore, when you wake up, you should drink cooled boiled water or filtered water, alkaline ionized water. Alkaline ionized water is the best water created from the most modern electrolysis technology today. Alkaline ionized water with the characteristics of micro-molecules will especially help the body eliminate toxins quickly thanks to its high permeability.
Besides, when drinking alkaline ionized water in the morning on an empty stomach, your body will become healthy and refreshed. Because alkaline ionized water is rich in micro-minerals, naturally alkaline, and rich in antioxidants. This is also a water that helps to lose weight, keep fit and have healthy skin. If you don’t know what to drink without breakfast, use alkaline ionized water right away.
After waking up in the morning, the stomach is in an empty state so you may feel hungry. At this time, drinking coconut water will bring a lot of health benefits. Lauric acid is a very good ingredient found in fresh coconut water that helps the body to boost metabolism. Thanks to that, after drinking coconut water, your breakfast will be very well absorbed by the nutrients in the food.
In addition, as a fruit, coconut also contains a lot of vitamins and minerals. It contains both important electrolytes like potassium and sodium. These two minerals are very important for water in the body.
>> Reference: How many calories in coconut water? Is drinking coconut water fat?
If you don’t know what to drink for breakfast, try turmeric water right away. This is a very good stomach remedy if you are having problems with the digestive tract. Turmeric is high in antioxidants with anti-cancer properties. Early morning is also the time for these substances to work best. Besides, turmeric also reduces bad cholesterol in the body. You just need to mix a teaspoon of turmeric powder in warm water and stir until the turmeric is completely dissolved. You can buy turmeric powder at supermarkets or reputable brands. For more peace of mind about the quality of turmeric, you can also buy homemade turmeric.
Ginger is a root with strong medicinal properties because it contains gingerol. This active ingredient can relieve diarrhea or abdominal pain and other gastrointestinal problems. In addition, ginger tea also helps warm people up in the morning, helping the body feel refreshed to welcome the new day. It is not natural that ginger tea is considered a folk remedy for colds.
If there are elderly people at home and you do not know what to drink for breakfast, you can make a warm cup of ginger tea for your loved one. This will greatly help the elderly improve their health and resistance to minor illnesses like colds a lot.
Green vegetable juice
This drink helps to nourish the body very well with abundant vitamins and minerals in green vegetables. For women, the addition of more green vegetables not only helps the body stay healthy but also beautifies the skin and hair. In many cases, you can even take advantage of green vegetable juice instead of breakfast. This way, you can add some other vegetables and fruits to enhance the nutrients in the drink such as bananas, pears, etc.
Honey has many benefits for human health and body. After a long night of sleep, the body has absorbed some excreting large amounts of water. At this time, a glass of honey water will help the body replenish energy and purify toxins. Helping you start your day with a healthy body and a refreshed mind.
To enhance the effect, you can combine honey and tea. Choose honey if you don’t know what to drink for breakfast to help you feel comfortable to welcome a new day.
This is a very good drink to help the body detox and lose weight, which many women have used for a long time. In addition, another function of lemon juice that is less noticed but very useful is to treat bad breath. If you encounter this situation and wonder what to drink for breakfast, lemon water is a great choice to improve breath.
One important thing to keep in mind is that the morning lemonade here is not the same as the sweet and sour lemonade you normally use to quench your thirst. If you use too much lemon, the acid in the lemon will affect your hungry stomach. Long-term causing stomach ulcers are harmful to health. You should only use a large cup of warm water, squeeze a slice of lemon without adding sugar. So that when drinking water is not too sour but only a little lemon flavor is okay.
>> Reference: How many calories in lemonade? Drink lemon water to lose weight
According to medical experts, raisins can completely replace energy supplements. Raisins will work more effectively on an empty stomach because raisins contain high levels of fiber and micronutrients. You can also eat some raisins while drinking raisin juice if you like.
There are many studies that suggest that green tea helps reduce allergies, lower cholesterol, improve good vision and many other health benefits. Besides, green tea contains less caffeine and more antioxidants, so you don’t need to worry if you drink too much tea. Because, when you don’t know what to drink for breakfast, you can recharge yourself with a cup of warm green tea. It should be noted that when making green tea, you should only use a sufficient amount of green tea, do not abuse it.
Detox water works wonders for the body because it helps your skin become smoother and firmer. At the same time, this is also a great drink to help cleanse the body. Soak some fruits such as cucumber, apple cider vinegar, lemon … in a water bottle to drink, you have a delicious drink in the morning.
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What should you not drink without breakfast?
The content of the above article has helped you answer the question of what to drink without breakfast? So what kind of water should we not drink in the morning on an empty stomach?
Ice cold water
In fact, many people like to drink a glass of cold water in the morning, especially in the summer. However, this method is unscientific and very harmful to human health. When you first wake up, your body is still not functioning properly, cold water or ice will constrict the stomach lining, causing mild abdominal pain, diarrhea, and stomach pain.
If you drink ice cold water with sweet drinks on an empty stomach, it is easy to lead to stomach pain. On the other hand, when ice enters the throat, it will clog blood vessels, reduce blood flow, and create conditions for pathogenic bacteria to multiply. Thereby, causing sore throat, cold and cough, long-term inflammation of the larynx and bronchitis.
When you do not know what to drink without breakfast, you should absolutely stay away from fresh milk. When hungry, many people still have the habit of drinking milk because they believe that milk is a nutritious drink that will help the body temporarily forget hunger. In fact, milk should only be drunk when the body is full or has had a light meal.
Therefore, you should only drink milk about 1-2 hours after eating. Should not be taken immediately after eating because some iron metal ions from food can reduce the absorption of calcium in the small intestine. This can be the cause of bloating and indigestion.
Carbonated water not only cannot provide the necessary amount of water for the body in the morning, but also accelerates the rate of calcium excretion in the metabolism. This will make the body more thirsty, and it is also the cause of abdominal pain, intestinal scratching. Therefore, when the body is hungry, you should not drink carbonated drinks.
Dilute salt water
Dilute salt water is often used by us to disinfect and clean the throat. Some people have the habit of using dilute salt water to drink in the morning. However, even if you do not know what to drink without having breakfast, do not use salt water.
When we wake up in the morning, our blood is already in a thick state, now if we drink a lot of filtered water, it will quickly dilute the blood, make up for the lost water, very good for health. But if you drink dilute salt water into the body, it will increase the amount of water lost, dry parts of the body, and difficult blood circulation. In addition, drinking salt water early in the morning is also the cause of high blood pressure that is harmful to the body.
Many people have a habit of making tea and then storing it in a thermos and leaving it overnight, then use it in the morning. According to experts, if the tea is left for too long, the amino acids and trace carbohydrates in the tea will form nutrients for bacteria. Not only that, the content of nutrients such as polyphenols and vitamins in tea will also undergo oxidation, which will lose the nutritional value of tea.
Boiled water for a long time
After boiling water for a long time, nitrogen-containing organic substances will not stop breaking down into nitrite. Especially, if the water is left for too long, it is difficult to avoid infection. At this time, the decomposition rate of nitrogenous organic matter will be faster and more nitrite salts will be formed.
After drinking this water, nitrite salts will mix with hemoglobin, affecting the oxygen-carrying function of the blood.
The above article is the share to help you answer the question: “What should I drink without breakfast?”. Hopefully with the above information, Ocany has helped you gain more useful knowledge related to health care. Apply these knowledge immediately to bring a good health for yourself!
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.