Mountain pose – The foundation of yoga exercises

At first glance, it seems simple, but in fact, mountain pose is extremely important because this is the position that plays a fundamental role for other poses in yoga.

Mountain Pose (Tadasana or Mountain Pose) is a basic yoga posture and very beneficial for health. If you are new to yoga, this is the first and most basic pose you will learn. Although it is just a basic pose and the implementation is very simple, regular practice is essential to improve health and prepare the body to perform advanced poses. than.

Mountain pose – The foundation of yoga exercises

Mountain pose is a basic pose in yoga and is the foundation for performing the next poses. In Sanskrit, “tada” means mountain and “asana” means movement. Tadasana is the art of standing properly and increasing awareness of the body. Therefore, when you do the pose, you will learn to stand firm and straight like a mountain.

Mountain pose is a very useful pose for people with weak back muscles and hunchbacks because it can help correct the back naturally. Not only that, this pose is also very suitable for young children because it can help increase height during puberty. In addition, it also has a great support effect in improving gait.

8 great benefits of mountain pose

Here are 8 great benefits that you will get when you practice mountain pose:

1. Improve gait

If you have symptoms of hunchback and arched back, mountain pose is really a very useful exercise because when you practice this pose, you will learn how to stretch your back, thereby helping to improve your gait and standing posture. , prevent curvature of the spine. Not only that, if you exercise regularly, it is also very effective in reducing back pain.

2. Can help increase height in young children

Starting to practice mountain pose at an early age and maintaining regular practice will help increase height significantly. Specifically, if you encourage your child to practice early, he or she can grow a few centimeters taller. During puberty, this will be an extremely effective position to support children to develop maximum height.

3. Improve mental health

Yoga is not only a practice of postures but also a meditation practice. Therefore, performing mountain pose not only helps to improve posture but also helps relieve internal problems, contributing to improving mental health. Doing this pose regularly will help you feel more alert, relaxed, and light.

4. Improve breathing

As society is becoming more and more modern, environmental problems have also become alarming. Under the impact of emissions from vehicles and production activities, people are very susceptible to respiratory diseases, especially breathing difficulties and lung diseases. Mountain pose has the effect of expanding the lungs, allowing more air to flow into the lungs to clean and increase breathing capacity.

Mountain pose has the effect of expanding the lungs, allowing more air to flow into the lungs to clean and increase breathing capacity.

5. Supports weight loss

Mountain pose is one of the most effective weight loss yoga exercises. During exercise, this pose will promote metabolism in the body, thereby helping to burn calories faster and you will lose weight more effectively.

6. Increase energy for the body

Another benefit of the mountain pose is that it helps increase the body’s energy. This is to contribute to the rejuvenation of mind, body and soul.

7. Mood Improvement

After a tiring day of work, the mood is downhill, practice the mountain pose to relax and find the balance for your body. This pose has been shown to help beat depression and strengthen the nervous system. Not only that, your memory and concentration will also improve if you practice regularly.

8. Support for the treatment of sciatica

If you have sciatica, mountain pose will be very helpful as it helps to relieve pain. Not only that, this pose is also very effective in preventing the risk of disease.

Mountain Pose: How to do it right?

This is a basic and simple pose, with just a few simple steps you can conquer it easily:

1. In a standing position

Mountain pose in a standing position

You can do it in a standing position by following these steps:

• Stand up straight on the mat, feet parallel and slightly apart
• 2 hands to follow the body
• Take a deep breath, slowly raise your arms above your head and interlock your fingers
• Lift your heels slightly and stand on your toes
• Stretch your body slightly, lift your face up a bit
• Put your weight on your toes, straighten your shoulders, arms and chest
• Hold this pose for a few minutes
• Exhale and return to the starting position.

2. In the supine position

When lying on your back, this pose is also known as supta tadasana. You can follow these steps:

• Lie on the mat, put a pillow under your head and maybe prepare 2 to 3 towels to put under your knees
• Raise your hands above your head and hold the pose for 5-10 minutes
• Breathe in and out at regular intervals about six times and sit up slowly.

Some notes to remember when doing this

Although it is a simple pose, in the beginning of practice, you need to be very careful and should practice under the guidance of a teacher. Here are some things to keep in mind as you do this pose:

• Do not exercise if you have insomnia
• If you feel a headache or dizziness while doing yoga, stop immediately
• If you are taking blood thinners or have low blood pressure, consult your doctor before exercising.

How to improve balance when exercising?

If you’re just getting started, the best way to improve your balance is to keep your feet apart – at least 5 to 10cm apart. Try this trick until your balance improves and you can perform the pose in a half-closed manner.

Yoga is not only great for physical health, but it’s also great for emotional and mental health. If you love it and want to try it, don’t hesitate to start practicing yoga today with this very simple mountain pose.

Reference source

Tadasana (Mountain Pose) – Benefits and Steps https://parenting.firstcry.com/articles/magazine-tadasana-mountain-pos-benefits-and-steps-to-do-it/ Accessed date: 12/7/2020